html{-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;font-family:sans-serif}body{margin:0}article,aside,details,figcaption,figure,footer,header,hgroup,main,menu,nav,section,summary{display:block}audio,canvas,progress,video{vertical-align:baseline;display:inline-block}audio:not([controls]){height:0;display:none}[hidden],template{display:none}a{background-color:#0000}a:active,a:hover{outline:0}abbr[title]{border-bottom:1px dotted}b,strong{font-weight:700}dfn{font-style:italic}h1{margin:.67em 0;font-size:2em}mark{color:#000;background:#ff0}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sup{top:-.5em}sub{bottom:-.25em}img{border:0}svg:not(:root){overflow:hidden}hr{box-sizing:content-box;height:0}pre{overflow:auto}code,kbd,pre,samp{font-family:monospace;font-size:1em}button,input,optgroup,select,textarea{color:inherit;font:inherit;margin:0}button{overflow:visible}button,select{text-transform:none}button,html input[type=button],input[type=reset]{-webkit-appearance:button;cursor:pointer}button[disabled],html input[disabled]{cursor:default}button::-moz-focus-inner,input::-moz-focus-inner{border:0;padding:0}input{line-height:normal}input[type=checkbox],input[type=radio]{box-sizing:border-box;padding:0}input[type=number]::-webkit-inner-spin-button,input[type=number]::-webkit-outer-spin-button{height:auto}input[type=search]{-webkit-appearance:none}input[type=search]::-webkit-search-cancel-button,input[type=search]::-webkit-search-decoration{-webkit-appearance:none}legend{border:0;padding:0}textarea{overflow:auto}optgroup{font-weight:700}table{border-collapse:collapse;border-spacing:0}td,th{padding:0}@font-face{font-family:webflow-icons;src:url(data:application/x-font-ttf;charset=utf-8;base64,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)format("truetype");font-weight:400;font-style:normal}[class^=w-icon-],[class*=\ w-icon-]{speak:none;font-variant:normal;text-transform:none;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-style:normal;font-weight:400;line-height:1;font-family:webflow-icons!important}.w-icon-slider-right:before{content:""}.w-icon-slider-left:before{content:""}.w-icon-nav-menu:before{content:""}.w-icon-arrow-down:before,.w-icon-dropdown-toggle:before{content:""}.w-icon-file-upload-remove:before{content:""}.w-icon-file-upload-icon:before{content:""}*{box-sizing:border-box}html{height:100%}body{color:#333;background-color:#fff;min-height:100%;margin:0;font-family:Arial,sans-serif;font-size:14px;line-height:20px}img{vertical-align:middle;max-width:100%;display:inline-block}html.w-mod-touch *{background-attachment:scroll!important}.w-block{display:block}.w-inline-block{max-width:100%;display:inline-block}.w-clearfix:before,.w-clearfix:after{content:" ";grid-area:1/1/2/2;display:table}.w-clearfix:after{clear:both}.w-hidden{display:none}.w-button{color:#fff;line-height:inherit;cursor:pointer;background-color:#3898ec;border:0;border-radius:0;padding:9px 15px;text-decoration:none;display:inline-block}input.w-button{-webkit-appearance:button}html[data-w-dynpage] [data-w-cloak]{color:#0000!important}.w-code-block{margin:unset}pre.w-code-block code{all:inherit}.w-optimization{display:contents}.w-webflow-badge,.w-webflow-badge>img{box-sizing:unset;width:unset;height:unset;max-height:unset;max-width:unset;min-height:unset;min-width:unset;margin:unset;padding:unset;float:unset;clear:unset;border:unset;border-radius:unset;background:unset;background-image:unset;background-position:unset;background-size:unset;background-repeat:unset;background-origin:unset;background-clip:unset;background-attachment:unset;background-color:unset;box-shadow:unset;transform:unset;direction:unset;font-family:unset;font-weight:unset;color:unset;font-size:unset;line-height:unset;font-style:unset;font-variant:unset;text-align:unset;letter-spacing:unset;-webkit-text-decoration:unset;text-decoration:unset;text-indent:unset;text-transform:unset;list-style-type:unset;text-shadow:unset;vertical-align:unset;cursor:unset;white-space:unset;word-break:unset;word-spacing:unset;word-wrap:unset;transition:unset}.w-webflow-badge{white-space:nowrap;cursor:pointer;box-shadow:0 0 0 1px #0000001a,0 1px 3px #0000001a;visibility:visible!important;opacity:1!important;z-index:2147483647!important;color:#aaadb0!important;overflow:unset!important;background-color:#fff!important;border-radius:3px!important;width:auto!important;height:auto!important;margin:0!important;padding:6px!important;font-size:12px!important;line-height:14px!important;text-decoration:none!important;display:inline-block!important;position:fixed!important;inset:auto 12px 12px auto!important;transform:none!important}.w-webflow-badge>img{position:unset;visibility:unset!important;opacity:1!important;vertical-align:middle!important;display:inline-block!important}h1,h2,h3,h4,h5,h6{margin-bottom:10px;font-weight:700}h1{margin-top:20px;font-size:38px;line-height:44px}h2{margin-top:20px;font-size:32px;line-height:36px}h3{margin-top:20px;font-size:24px;line-height:30px}h4{margin-top:10px;font-size:18px;line-height:24px}h5{margin-top:10px;font-size:14px;line-height:20px}h6{margin-top:10px;font-size:12px;line-height:18px}p{margin-top:0;margin-bottom:10px}blockquote{border-left:5px solid #e2e2e2;margin:0 0 10px;padding:10px 20px;font-size:18px;line-height:22px}figure{margin:0 0 10px}figcaption{text-align:center;margin-top:5px}ul,ol{margin-top:0;margin-bottom:10px;padding-left:40px}.w-list-unstyled{padding-left:0;list-style:none}.w-embed:before,.w-embed:after{content:" ";grid-area:1/1/2/2;display:table}.w-embed:after{clear:both}.w-video{width:100%;padding:0;position:relative}.w-video iframe,.w-video object,.w-video embed{border:none;width:100%;height:100%;position:absolute;top:0;left:0}fieldset{border:0;margin:0;padding:0}button,[type=button],[type=reset]{cursor:pointer;-webkit-appearance:button;border:0}.w-form{margin:0 0 15px}.w-form-done{text-align:center;background-color:#ddd;padding:20px;display:none}.w-form-fail{background-color:#ffdede;margin-top:10px;padding:10px;display:none}label{margin-bottom:5px;font-weight:700;display:block}.w-input,.w-select{color:#333;vertical-align:middle;background-color:#fff;border:1px solid #ccc;width:100%;height:38px;margin-bottom:10px;padding:8px 12px;font-size:14px;line-height:1.42857;display:block}.w-input::placeholder,.w-select::placeholder{color:#999}.w-input:focus,.w-select:focus{border-color:#3898ec;outline:0}.w-input[disabled],.w-select[disabled],.w-input[readonly],.w-select[readonly],fieldset[disabled] .w-input,fieldset[disabled] .w-select{cursor:not-allowed}.w-input[disabled]:not(.w-input-disabled),.w-select[disabled]:not(.w-input-disabled),.w-input[readonly],.w-select[readonly],fieldset[disabled]:not(.w-input-disabled) .w-input,fieldset[disabled]:not(.w-input-disabled) .w-select{background-color:#eee}textarea.w-input,textarea.w-select{height:auto}.w-select{background-color:#f3f3f3}.w-select[multiple]{height:auto}.w-form-label{cursor:pointer;margin-bottom:0;font-weight:400;display:inline-block}.w-radio{margin-bottom:5px;padding-left:20px;display:block}.w-radio:before,.w-radio:after{content:" ";grid-area:1/1/2/2;display:table}.w-radio:after{clear:both}.w-radio-input{float:left;margin:3px 0 0 -20px;line-height:normal}.w-file-upload{margin-bottom:10px;display:block}.w-file-upload-input{opacity:0;z-index:-100;width:.1px;height:.1px;position:absolute;overflow:hidden}.w-file-upload-default,.w-file-upload-uploading,.w-file-upload-success{color:#333;display:inline-block}.w-file-upload-error{margin-top:10px;display:block}.w-file-upload-default.w-hidden,.w-file-upload-uploading.w-hidden,.w-file-upload-error.w-hidden,.w-file-upload-success.w-hidden{display:none}.w-file-upload-uploading-btn{cursor:pointer;background-color:#fafafa;border:1px solid #ccc;margin:0;padding:8px 12px;font-size:14px;font-weight:400;display:flex}.w-file-upload-file{background-color:#fafafa;border:1px solid #ccc;flex-grow:1;justify-content:space-between;margin:0;padding:8px 9px 8px 11px;display:flex}.w-file-upload-file-name{font-size:14px;font-weight:400;display:block}.w-file-remove-link{cursor:pointer;width:auto;height:auto;margin-top:3px;margin-left:10px;padding:3px;display:block}.w-icon-file-upload-remove{margin:auto;font-size:10px}.w-file-upload-error-msg{color:#ea384c;padding:2px 0;display:inline-block}.w-file-upload-info{padding:0 12px;line-height:38px;display:inline-block}.w-file-upload-label{cursor:pointer;background-color:#fafafa;border:1px solid #ccc;margin:0;padding:8px 12px;font-size:14px;font-weight:400;display:inline-block}.w-icon-file-upload-icon,.w-icon-file-upload-uploading{width:20px;margin-right:8px;display:inline-block}.w-icon-file-upload-uploading{height:20px}.w-container{max-width:940px;margin-left:auto;margin-right:auto}.w-container:before,.w-container:after{content:" ";grid-area:1/1/2/2;display:table}.w-container:after{clear:both}.w-container .w-row{margin-left:-10px;margin-right:-10px}.w-row:before,.w-row:after{content:" ";grid-area:1/1/2/2;display:table}.w-row:after{clear:both}.w-row .w-row{margin-left:0;margin-right:0}.w-col{float:left;width:100%;min-height:1px;padding-left:10px;padding-right:10px;position:relative}.w-col .w-col{padding-left:0;padding-right:0}.w-col-1{width:8.33333%}.w-col-2{width:16.6667%}.w-col-3{width:25%}.w-col-4{width:33.3333%}.w-col-5{width:41.6667%}.w-col-6{width:50%}.w-col-7{width:58.3333%}.w-col-8{width:66.6667%}.w-col-9{width:75%}.w-col-10{width:83.3333%}.w-col-11{width:91.6667%}.w-col-12{width:100%}.w-hidden-main{display:none!important}@media screen and (max-width:991px){.w-container{max-width:728px}.w-hidden-main{display:inherit!important}.w-hidden-medium{display:none!important}.w-col-medium-1{width:8.33333%}.w-col-medium-2{width:16.6667%}.w-col-medium-3{width:25%}.w-col-medium-4{width:33.3333%}.w-col-medium-5{width:41.6667%}.w-col-medium-6{width:50%}.w-col-medium-7{width:58.3333%}.w-col-medium-8{width:66.6667%}.w-col-medium-9{width:75%}.w-col-medium-10{width:83.3333%}.w-col-medium-11{width:91.6667%}.w-col-medium-12{width:100%}.w-col-stack{width:100%;left:auto;right:auto}}@media screen and (max-width:767px){.w-hidden-main,.w-hidden-medium{display:inherit!important}.w-hidden-small{display:none!important}.w-row,.w-container .w-row{margin-left:0;margin-right:0}.w-col{width:100%;left:auto;right:auto}.w-col-small-1{width:8.33333%}.w-col-small-2{width:16.6667%}.w-col-small-3{width:25%}.w-col-small-4{width:33.3333%}.w-col-small-5{width:41.6667%}.w-col-small-6{width:50%}.w-col-small-7{width:58.3333%}.w-col-small-8{width:66.6667%}.w-col-small-9{width:75%}.w-col-small-10{width:83.3333%}.w-col-small-11{width:91.6667%}.w-col-small-12{width:100%}}@media screen and (max-width:479px){.w-container{max-width:none}.w-hidden-main,.w-hidden-medium,.w-hidden-small{display:inherit!important}.w-hidden-tiny{display:none!important}.w-col{width:100%}.w-col-tiny-1{width:8.33333%}.w-col-tiny-2{width:16.6667%}.w-col-tiny-3{width:25%}.w-col-tiny-4{width:33.3333%}.w-col-tiny-5{width:41.6667%}.w-col-tiny-6{width:50%}.w-col-tiny-7{width:58.3333%}.w-col-tiny-8{width:66.6667%}.w-col-tiny-9{width:75%}.w-col-tiny-10{width:83.3333%}.w-col-tiny-11{width:91.6667%}.w-col-tiny-12{width:100%}}.w-widget{position:relative}.w-widget-map{width:100%;height:400px}.w-widget-map label{width:auto;display:inline}.w-widget-map img{max-width:inherit}.w-widget-map .gm-style-iw{text-align:center}.w-widget-map .gm-style-iw>button{display:none!important}.w-widget-twitter{overflow:hidden}.w-widget-twitter-count-shim{vertical-align:top;text-align:center;background:#fff;border:1px solid #758696;border-radius:3px;width:28px;height:20px;display:inline-block;position:relative}.w-widget-twitter-count-shim *{pointer-events:none;-webkit-user-select:none;user-select:none}.w-widget-twitter-count-shim .w-widget-twitter-count-inner{text-align:center;color:#999;font-family:serif;font-size:15px;line-height:12px;position:relative}.w-widget-twitter-count-shim .w-widget-twitter-count-clear{display:block;position:relative}.w-widget-twitter-count-shim.w--large{width:36px;height:28px}.w-widget-twitter-count-shim.w--large .w-widget-twitter-count-inner{font-size:18px;line-height:18px}.w-widget-twitter-count-shim:not(.w--vertical){margin-left:5px;margin-right:8px}.w-widget-twitter-count-shim:not(.w--vertical).w--large{margin-left:6px}.w-widget-twitter-count-shim:not(.w--vertical):before,.w-widget-twitter-count-shim:not(.w--vertical):after{content:" ";pointer-events:none;border:solid #0000;width:0;height:0;position:absolute;top:50%;left:0}.w-widget-twitter-count-shim:not(.w--vertical):before{border-width:4px;border-color:#75869600 #5d6c7b #75869600 #75869600;margin-top:-4px;margin-left:-9px}.w-widget-twitter-count-shim:not(.w--vertical).w--large:before{border-width:5px;margin-top:-5px;margin-left:-10px}.w-widget-twitter-count-shim:not(.w--vertical):after{border-width:4px;border-color:#fff0 #fff #fff0 #fff0;margin-top:-4px;margin-left:-8px}.w-widget-twitter-count-shim:not(.w--vertical).w--large:after{border-width:5px;margin-top:-5px;margin-left:-9px}.w-widget-twitter-count-shim.w--vertical{width:61px;height:33px;margin-bottom:8px}.w-widget-twitter-count-shim.w--vertical:before,.w-widget-twitter-count-shim.w--vertical:after{content:" ";pointer-events:none;border:solid #0000;width:0;height:0;position:absolute;top:100%;left:50%}.w-widget-twitter-count-shim.w--vertical:before{border-width:5px;border-color:#5d6c7b #75869600 #75869600;margin-left:-5px}.w-widget-twitter-count-shim.w--vertical:after{border-width:4px;border-color:#fff #fff0 #fff0;margin-left:-4px}.w-widget-twitter-count-shim.w--vertical .w-widget-twitter-count-inner{font-size:18px;line-height:22px}.w-widget-twitter-count-shim.w--vertical.w--large{width:76px}.w-background-video{color:#fff;height:500px;position:relative;overflow:hidden}.w-background-video>video{object-fit:cover;z-index:-100;background-position:50%;background-size:cover;width:100%;height:100%;margin:auto;position:absolute;inset:-100%}.w-background-video>video::-webkit-media-controls-start-playback-button{-webkit-appearance:none;display:none!important}.w-background-video--control{background-color:#0000;padding:0;position:absolute;bottom:1em;right:1em}.w-background-video--control>[hidden]{display:none!important}.w-slider{text-align:center;clear:both;-webkit-tap-highlight-color:#0000;tap-highlight-color:#0000;background:#ddd;height:300px;position:relative}.w-slider-mask{z-index:1;white-space:nowrap;height:100%;display:block;position:relative;left:0;right:0;overflow:hidden}.w-slide{vertical-align:top;white-space:normal;text-align:left;width:100%;height:100%;display:inline-block;position:relative}.w-slider-nav{z-index:2;text-align:center;-webkit-tap-highlight-color:#0000;tap-highlight-color:#0000;height:40px;margin:auto;padding-top:10px;position:absolute;inset:auto 0 0}.w-slider-nav.w-round>div{border-radius:100%}.w-slider-nav.w-num>div{font-size:inherit;line-height:inherit;width:auto;height:auto;padding:.2em .5em}.w-slider-nav.w-shadow>div{box-shadow:0 0 3px #3336}.w-slider-nav-invert{color:#fff}.w-slider-nav-invert>div{background-color:#2226}.w-slider-nav-invert>div.w-active{background-color:#222}.w-slider-dot{cursor:pointer;background-color:#fff6;width:1em;height:1em;margin:0 3px .5em;transition:background-color .1s,color .1s;display:inline-block;position:relative}.w-slider-dot.w-active{background-color:#fff}.w-slider-dot:focus{outline:none;box-shadow:0 0 0 2px #fff}.w-slider-dot:focus.w-active{box-shadow:none}.w-slider-arrow-left,.w-slider-arrow-right{cursor:pointer;color:#fff;-webkit-tap-highlight-color:#0000;tap-highlight-color:#0000;-webkit-user-select:none;user-select:none;width:80px;margin:auto;font-size:40px;position:absolute;inset:0;overflow:hidden}.w-slider-arrow-left [class^=w-icon-],.w-slider-arrow-right [class^=w-icon-],.w-slider-arrow-left [class*=\ w-icon-],.w-slider-arrow-right [class*=\ w-icon-]{position:absolute}.w-slider-arrow-left:focus,.w-slider-arrow-right:focus{outline:0}.w-slider-arrow-left{z-index:3;right:auto}.w-slider-arrow-right{z-index:4;left:auto}.w-icon-slider-left,.w-icon-slider-right{width:1em;height:1em;margin:auto;inset:0}.w-slider-aria-label{clip:rect(0 0 0 0);border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.w-slider-force-show{display:block!important}.w-dropdown{text-align:left;z-index:900;margin-left:auto;margin-right:auto;display:inline-block;position:relative}.w-dropdown-btn,.w-dropdown-toggle,.w-dropdown-link{vertical-align:top;color:#222;text-align:left;white-space:nowrap;margin-left:auto;margin-right:auto;padding:20px;text-decoration:none;position:relative}.w-dropdown-toggle{-webkit-user-select:none;user-select:none;cursor:pointer;padding-right:40px;display:inline-block}.w-dropdown-toggle:focus{outline:0}.w-icon-dropdown-toggle{width:1em;height:1em;margin:auto 20px auto auto;position:absolute;top:0;bottom:0;right:0}.w-dropdown-list{background:#ddd;min-width:100%;display:none;position:absolute}.w-dropdown-list.w--open{display:block}.w-dropdown-link{color:#222;padding:10px 20px;display:block}.w-dropdown-link.w--current{color:#0082f3}.w-dropdown-link:focus{outline:0}@media screen and (max-width:767px){.w-nav-brand{padding-left:10px}}.w-lightbox-backdrop{cursor:auto;letter-spacing:normal;text-indent:0;text-shadow:none;text-transform:none;visibility:visible;white-space:normal;word-break:normal;word-spacing:normal;word-wrap:normal;color:#fff;text-align:center;z-index:2000;opacity:0;-webkit-user-select:none;-moz-user-select:none;-webkit-tap-highlight-color:transparent;background:#000000e6;outline:0;font-family:Helvetica Neue,Helvetica,Ubuntu,Segoe UI,Verdana,sans-serif;font-size:17px;font-style:normal;font-weight:300;line-height:1.2;list-style:disc;position:fixed;inset:0;-webkit-transform:translate(0)}.w-lightbox-backdrop,.w-lightbox-container{-webkit-overflow-scrolling:touch;height:100%;overflow:auto}.w-lightbox-content{height:100vh;position:relative;overflow:hidden}.w-lightbox-view{opacity:0;width:100vw;height:100vh;position:absolute}.w-lightbox-view:before{content:"";height:100vh}.w-lightbox-group,.w-lightbox-group .w-lightbox-view,.w-lightbox-group .w-lightbox-view:before{height:86vh}.w-lightbox-frame,.w-lightbox-view:before{vertical-align:middle;display:inline-block}.w-lightbox-figure{margin:0;position:relative}.w-lightbox-group .w-lightbox-figure{cursor:pointer}.w-lightbox-img{width:auto;max-width:none;height:auto}.w-lightbox-image{float:none;max-width:100vw;max-height:100vh;display:block}.w-lightbox-group .w-lightbox-image{max-height:86vh}.w-lightbox-caption{text-align:left;text-overflow:ellipsis;white-space:nowrap;background:#0006;padding:.5em 1em;position:absolute;bottom:0;left:0;right:0;overflow:hidden}.w-lightbox-embed{width:100%;height:100%;position:absolute;inset:0}.w-lightbox-control{cursor:pointer;background-position:50%;background-repeat:no-repeat;background-size:24px;width:4em;transition:all .3s;position:absolute;top:0}.w-lightbox-left{background-image:url(data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9Ii0yMCAwIDI0IDQwIiB3aWR0aD0iMjQiIGhlaWdodD0iNDAiPjxnIHRyYW5zZm9ybT0icm90YXRlKDQ1KSI+PHBhdGggZD0ibTAgMGg1djIzaDIzdjVoLTI4eiIgb3BhY2l0eT0iLjQiLz48cGF0aCBkPSJtMSAxaDN2MjNoMjN2M2gtMjZ6IiBmaWxsPSIjZmZmIi8+PC9nPjwvc3ZnPg==);display:none;bottom:0;left:0}.w-lightbox-right{background-image:url(data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9Ii00IDAgMjQgNDAiIHdpZHRoPSIyNCIgaGVpZ2h0PSI0MCI+PGcgdHJhbnNmb3JtPSJyb3RhdGUoNDUpIj48cGF0aCBkPSJtMC0waDI4djI4aC01di0yM2gtMjN6IiBvcGFjaXR5PSIuNCIvPjxwYXRoIGQ9Im0xIDFoMjZ2MjZoLTN2LTIzaC0yM3oiIGZpbGw9IiNmZmYiLz48L2c+PC9zdmc+);display:none;bottom:0;right:0}.w-lightbox-close{background-image:url(data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9Ii00IDAgMTggMTciIHdpZHRoPSIxOCIgaGVpZ2h0PSIxNyI+PGcgdHJhbnNmb3JtPSJyb3RhdGUoNDUpIj48cGF0aCBkPSJtMCAwaDd2LTdoNXY3aDd2NWgtN3Y3aC01di03aC03eiIgb3BhY2l0eT0iLjQiLz48cGF0aCBkPSJtMSAxaDd2LTdoM3Y3aDd2M2gtN3Y3aC0zdi03aC03eiIgZmlsbD0iI2ZmZiIvPjwvZz48L3N2Zz4=);background-size:18px;height:2.6em;right:0}.w-lightbox-strip{white-space:nowrap;padding:0 1vh;line-height:0;position:absolute;bottom:0;left:0;right:0;overflow:auto hidden}.w-lightbox-item{box-sizing:content-box;cursor:pointer;width:10vh;padding:2vh 1vh;display:inline-block;-webkit-transform:translate(0,0)}.w-lightbox-active{opacity:.3}.w-lightbox-thumbnail{background:#222;height:10vh;position:relative;overflow:hidden}.w-lightbox-thumbnail-image{position:absolute;top:0;left:0}.w-lightbox-thumbnail .w-lightbox-tall{width:100%;top:50%;transform:translateY(-50%)}.w-lightbox-thumbnail .w-lightbox-wide{height:100%;left:50%;transform:translate(-50%)}.w-lightbox-spinner{box-sizing:border-box;border:5px solid #0006;border-radius:50%;width:40px;height:40px;margin-top:-20px;margin-left:-20px;animation:.8s linear infinite spin;position:absolute;top:50%;left:50%}.w-lightbox-spinner:after{content:"";border:3px solid #0000;border-bottom-color:#fff;border-radius:50%;position:absolute;inset:-4px}.w-lightbox-hide{display:none}.w-lightbox-noscroll{overflow:hidden}@media (min-width:768px){.w-lightbox-content{height:96vh;margin-top:2vh}.w-lightbox-view,.w-lightbox-view:before{height:96vh}.w-lightbox-group,.w-lightbox-group .w-lightbox-view,.w-lightbox-group .w-lightbox-view:before{height:84vh}.w-lightbox-image{max-width:96vw;max-height:96vh}.w-lightbox-group .w-lightbox-image{max-width:82.3vw;max-height:84vh}.w-lightbox-left,.w-lightbox-right{opacity:.5;display:block}.w-lightbox-close{opacity:.8}.w-lightbox-control:hover{opacity:1}}.w-lightbox-inactive,.w-lightbox-inactive:hover{opacity:0}.w-richtext:before,.w-richtext:after{content:" ";grid-area:1/1/2/2;display:table}.w-richtext:after{clear:both}.w-richtext[contenteditable=true]:before,.w-richtext[contenteditable=true]:after{white-space:initial}.w-richtext ol,.w-richtext ul{overflow:hidden}.w-richtext .w-richtext-figure-selected.w-richtext-figure-type-video div:after,.w-richtext .w-richtext-figure-selected[data-rt-type=video] div:after,.w-richtext .w-richtext-figure-selected.w-richtext-figure-type-image div,.w-richtext .w-richtext-figure-selected[data-rt-type=image] div{outline:2px solid #2895f7}.w-richtext figure.w-richtext-figure-type-video>div:after,.w-richtext figure[data-rt-type=video]>div:after{content:"";display:none;position:absolute;inset:0}.w-richtext figure{max-width:60%;position:relative}.w-richtext figure>div:before{cursor:default!important}.w-richtext figure img{width:100%}.w-richtext figure figcaption.w-richtext-figcaption-placeholder{opacity:.6}.w-richtext figure div{color:#0000;font-size:0}.w-richtext figure.w-richtext-figure-type-image,.w-richtext figure[data-rt-type=image]{display:table}.w-richtext figure.w-richtext-figure-type-image>div,.w-richtext figure[data-rt-type=image]>div{display:inline-block}.w-richtext figure.w-richtext-figure-type-image>figcaption,.w-richtext figure[data-rt-type=image]>figcaption{caption-side:bottom;display:table-caption}.w-richtext figure.w-richtext-figure-type-video,.w-richtext figure[data-rt-type=video]{width:60%;height:0}.w-richtext figure.w-richtext-figure-type-video iframe,.w-richtext figure[data-rt-type=video] iframe{width:100%;height:100%;position:absolute;top:0;left:0}.w-richtext figure.w-richtext-figure-type-video>div,.w-richtext figure[data-rt-type=video]>div{width:100%}.w-richtext figure.w-richtext-align-center{clear:both;margin-left:auto;margin-right:auto}.w-richtext figure.w-richtext-align-center.w-richtext-figure-type-image>div,.w-richtext figure.w-richtext-align-center[data-rt-type=image]>div{max-width:100%}.w-richtext figure.w-richtext-align-normal{clear:both}.w-richtext figure.w-richtext-align-fullwidth{text-align:center;clear:both;width:100%;max-width:100%;margin-left:auto;margin-right:auto;display:block}.w-richtext figure.w-richtext-align-fullwidth>div{padding-bottom:inherit;display:inline-block}.w-richtext figure.w-richtext-align-fullwidth>figcaption{display:block}.w-richtext figure.w-richtext-align-floatleft{float:left;clear:none;margin-right:15px}.w-richtext figure.w-richtext-align-floatright{float:right;clear:none;margin-left:15px}.w-nav{z-index:1000;background:#ddd;position:relative}.w-nav:before,.w-nav:after{content:" ";grid-area:1/1/2/2;display:table}.w-nav:after{clear:both}.w-nav-brand{float:left;color:#333;text-decoration:none;position:relative}.w-nav-link{vertical-align:top;color:#222;text-align:left;margin-left:auto;margin-right:auto;padding:20px;text-decoration:none;display:inline-block;position:relative}.w-nav-link.w--current{color:#0082f3}.w-nav-menu{float:right;position:relative}[data-nav-menu-open]{text-align:center;background:#c8c8c8;min-width:200px;position:absolute;top:100%;left:0;right:0;overflow:visible;display:block!important}.w--nav-link-open{display:block;position:relative}.w-nav-overlay{width:100%;display:none;position:absolute;top:100%;left:0;right:0;overflow:hidden}.w-nav-overlay [data-nav-menu-open]{top:0}.w-nav[data-animation=over-left] .w-nav-overlay{width:auto}.w-nav[data-animation=over-left] .w-nav-overlay,.w-nav[data-animation=over-left] [data-nav-menu-open]{z-index:1;top:0;right:auto}.w-nav[data-animation=over-right] .w-nav-overlay{width:auto}.w-nav[data-animation=over-right] .w-nav-overlay,.w-nav[data-animation=over-right] [data-nav-menu-open]{z-index:1;top:0;left:auto}.w-nav-button{float:right;cursor:pointer;-webkit-tap-highlight-color:#0000;tap-highlight-color:#0000;-webkit-user-select:none;user-select:none;padding:18px;font-size:24px;display:none;position:relative}.w-nav-button:focus{outline:0}.w-nav-button.w--open{color:#fff;background-color:#c8c8c8}.w-nav[data-collapse=all] .w-nav-menu{display:none}.w-nav[data-collapse=all] .w-nav-button,.w--nav-dropdown-open,.w--nav-dropdown-toggle-open{display:block}.w--nav-dropdown-list-open{position:static}@media screen and (max-width:991px){.w-nav[data-collapse=medium] .w-nav-menu{display:none}.w-nav[data-collapse=medium] .w-nav-button{display:block}}@media screen and (max-width:767px){.w-nav[data-collapse=small] .w-nav-menu{display:none}.w-nav[data-collapse=small] .w-nav-button{display:block}.w-nav-brand{padding-left:10px}}@media screen and (max-width:479px){.w-nav[data-collapse=tiny] .w-nav-menu{display:none}.w-nav[data-collapse=tiny] .w-nav-button{display:block}}.w-tabs{position:relative}.w-tabs:before,.w-tabs:after{content:" ";grid-area:1/1/2/2;display:table}.w-tabs:after{clear:both}.w-tab-menu{position:relative}.w-tab-link{vertical-align:top;text-align:left;cursor:pointer;color:#222;background-color:#ddd;padding:9px 30px;text-decoration:none;display:inline-block;position:relative}.w-tab-link.w--current{background-color:#c8c8c8}.w-tab-link:focus{outline:0}.w-tab-content{display:block;position:relative;overflow:hidden}.w-tab-pane{display:none;position:relative}.w--tab-active{display:block}@media screen and (max-width:479px){.w-tab-link{display:block}}.w-ix-emptyfix:after{content:""}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.w-dyn-empty{background-color:#ddd;padding:10px}.w-dyn-hide,.w-dyn-bind-empty,.w-condition-invisible{display:none!important}.wf-layout-layout{display:grid}@font-face{font-family:"Fa 400";src:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/6362cad4c7ecb2e026030b78_fa-regular-400.woff2)format("woff2");font-weight:400;font-style:normal;font-display:swap}@font-face{font-family:"Fa brands 400";src:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/6362cad4c7ecb21509030b77_fa-brands-400.woff2)format("woff2");font-weight:400;font-style:normal;font-display:swap}@font-face{font-family:"Fa solid 900";src:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/6362cad4c7ecb283ff030b79_fa-solid-900.woff2)format("woff2");font-weight:400;font-style:normal;font-display:swap}@font-face{font-family:Barlowcondensed;src:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/6362cad4c7ecb27a68030b7a_BarlowCondensed-Medium.ttf)format("truetype");font-weight:500;font-style:normal;font-display:swap}@font-face{font-family:Barlowsemicondensed;src:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/6362cad4c7ecb2e6d6030b7b_BarlowSemiCondensed-Bold.ttf)format("truetype");font-weight:700;font-style:normal;font-display:swap}@font-face{font-family:Barlowsemicondensed;src:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/6362cad4c7ecb23297030b7c_BarlowSemiCondensed-Medium.ttf)format("truetype");font-weight:500;font-style:normal;font-display:swap}@font-face{font-family:Barlow;src:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/6362cad4c7ecb260b8030b7e_Barlow-Bold.ttf)format("truetype");font-weight:700;font-style:normal;font-display:swap}@font-face{font-family:Barlow;src:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/6362cad4c7ecb2dfb0030b7f_Barlow-Medium.ttf)format("truetype");font-weight:500;font-style:normal;font-display:swap}@font-face{font-family:Barlowsemicondensed;src:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/6362cad4c7ecb27bcb030bd2_BarlowSemiCondensed-Regular.ttf)format("truetype");font-weight:400;font-style:normal;font-display:swap}@font-face{font-family:Barlowsemicondensed;src:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/6362cad4c7ecb2078f030bde_BarlowSemiCondensed-SemiBold.ttf)format("truetype");font-weight:600;font-style:normal;font-display:swap}@font-face{font-family:Fractul Variable;src:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/6799209e7869a6c9ea827315_Fractul%20Variable.otf)format("opentype");font-weight:50 900;font-style:normal;font-display:swap}:root{--font-family--base:Onest,sans-serif;--color--black:#080504;--_psmd-fonts---font-size--default:16px;--font-family--fractul:"Fractul Variable",Arial,sans-serif;--_psmd-fonts---font-size--h1:6.5rem;--_psmd-fonts---font-size--h2:3rem;--_psmd-fonts---font-size--h3:2.25rem;--_psmd-spacing---spacing--gutter:30px;--_psmd-fonts---font-size--h4:1.75rem;--_psmd-spacing---spacing--gutter-2x:60px;--yellow-green\<deleted\|variable-fd8da58f\>:#cad215;--font-blue\<deleted\|variable-32fcc74e\>:#001a1c;--color--heat:#ff4c31;--white\<deleted\|variable-88743096\>:white;--orange\<deleted\|variable-0dca17c0\>:#f7a120;--color--white:white;--color--charcoal:#282524;--radius-inner:50px;--_psmd-spacing---spacing--gutter-half:15px;--color--salt:#f4f4ed;--radius-outer:75px;--color--graphite:#91918d;--color--meat:#a33854;--color--earth:#434134;--color--land:#4d4b3d;--color--teracotta:#8c3926;--color--clay:#a1533b}.w-checkbox{margin-bottom:5px;padding-left:20px;display:block}.w-checkbox:before{content:" ";grid-area:1/1/2/2;display:table}.w-checkbox:after{content:" ";clear:both;grid-area:1/1/2/2;display:table}.w-checkbox-input{float:left;margin:4px 0 0 -20px;line-height:normal}.w-checkbox-input--inputType-custom{border:1px solid #ccc;border-radius:2px;width:12px;height:12px}.w-checkbox-input--inputType-custom.w--redirected-checked{background-color:#3898ec;background-image:url(https://d3e54v103j8qbb.cloudfront.net/static/custom-checkbox-checkmark.589d534424.svg);background-position:50%;background-repeat:no-repeat;background-size:cover;border-color:#3898ec}.w-checkbox-input--inputType-custom.w--redirected-focus{box-shadow:0 0 3px 1px #3898ec}body{font-family:var(--font-family--base);color:var(--color--black);font-size:var(--_psmd-fonts---font-size--default);letter-spacing:.05rem;font-weight:200;line-height:1.5}h1{font-family:var(--font-family--fractul);font-size:var(--_psmd-fonts---font-size--h1);line-height:var(--_psmd-fonts---font-size--h1);letter-spacing:-.2rem;text-transform:uppercase;max-width:85%;margin-top:0;margin-bottom:0}h2{font-size:var(--_psmd-fonts---font-size--h2);text-transform:uppercase;margin-top:0;margin-bottom:0;font-weight:400}h3{font-size:var(--_psmd-fonts---font-size--h3);letter-spacing:-.02rem;text-transform:uppercase;margin-top:0;margin-bottom:0;font-weight:400;line-height:2.65rem}h4{font-size:var(--_psmd-fonts---font-size--h4);line-height:var(--_psmd-fonts---font-size--h3);text-transform:uppercase;margin-top:0;margin-bottom:0}h5{text-transform:uppercase;font-size:1.25rem;font-weight:500;line-height:1.2}p{padding-right:var(--_psmd-spacing---spacing--gutter-2x)}a{text-decoration:none}ul{margin-top:0;margin-bottom:10px;padding-left:1rem}li{margin-bottom:.5rem;padding-left:.5rem}img{width:100%;max-width:100%;height:120%;display:inline-block}strong{font-weight:700}blockquote{padding:var(--_psmd-spacing---spacing--gutter-2x)var(--_psmd-spacing---spacing--gutter);text-align:center;border-left:5px solid #e2e2e2;margin-bottom:0;font-size:18px;line-height:22px}figure{margin-bottom:10px}.section{flex-direction:column;justify-content:center;align-items:center;padding-top:2rem;padding-bottom:2rem;display:flex;position:relative}.container{width:95rem;max-width:94%}.button{border:3px solid var(--yellow-green\<deleted\|variable-fd8da58f\>);background-color:var(--font-blue\<deleted\|variable-32fcc74e\>);color:var(--yellow-green\<deleted\|variable-fd8da58f\>);text-transform:uppercase;justify-content:space-between;padding:.8rem 1.2rem;font-size:1.25rem;transition:background-color .7s;display:inline-block;position:relative;overflow:hidden}.button:hover{background-color:#000}.button.nav-menu__shop-merch-btn{margin-right:2.5rem}.stylesheet__h1{margin-bottom:1em;font-size:5em;font-weight:900}.stylesheet__split-part{width:25vw;margin-right:2em}.stylesheet__typography{justify-content:flex-start;margin-bottom:4em}.input{border:2px solid var(--yellow-green\<deleted\|variable-fd8da58f\>);color:var(--yellow-green\<deleted\|variable-fd8da58f\>);text-transform:uppercase;background-color:#fff3;width:20rem;margin-bottom:0;padding-top:1.4em;padding-bottom:1.4em;padding-left:1em;font-size:1em;position:relative}.input:focus,.input:focus-visible,.input[data-wf-focus-visible]{border-color:var(--yellow-green\<deleted\|variable-fd8da58f\>);color:var(--yellow-green\<deleted\|variable-fd8da58f\>)}.input::placeholder{color:var(--yellow-green\<deleted\|variable-fd8da58f\>)}.input.fullwidth{padding:var(--_psmd-spacing---spacing--gutter)0px var(--_psmd-spacing---spacing--gutter)var(--_psmd-spacing---spacing--gutter);border-color:var(--color--heat);background-color:var(--color--heat);color:var(--color--black);font-size:var(--_psmd-fonts---font-size--default);-webkit-text-decoration-skip-ink:auto;text-decoration-skip-ink:auto;margin-bottom:0}.input.fullwidth.mb-1::placeholder{color:#000}.input.ab-calc__input{width:100%}.input.ab-calc__input::placeholder{color:#ffffff80}.stylesheet__h2{margin-bottom:1em}.button__text{white-space:normal;flex:none;justify-content:center;align-items:center;transition:transform .35s ease-in-out;display:inline}.stylesheet__colour{margin-bottom:4em}.default-modal{z-index:100;justify-content:center;align-items:center;display:none;position:fixed;inset:0%}.default-modal__overlay{z-index:1;background-color:#6e6e6e7a;position:absolute;inset:0%}.default-modal__inner-block{z-index:2;background-color:#eff1d1;width:45em;height:90vh;position:relative}.default-modal__exit{cursor:pointer;background-color:#ffffff85;padding:.5em 1.4em;position:absolute;inset:0% 0% auto auto}.default-modal__exit-text{margin-bottom:0}.styles{z-index:-100;position:fixed}.stylesheet__split{margin-bottom:1em;display:flex}.footer{background-color:var(--font-blue\<deleted\|variable-32fcc74e\>);color:var(--white\<deleted\|variable-88743096\>);position:relative}.footer__container.container{justify-content:space-between;display:flex;position:relative}.footer__copy-container{justify-content:center;padding-top:.7rem;padding-bottom:.7rem;display:flex}.footer__copy-container.container{justify-content:flex-end}.footer__top-section.section{margin-bottom:-1px;padding-top:6rem;padding-bottom:8rem;position:relative;overflow:hidden}.footer__copy-section.section{padding-top:.2rem;padding-bottom:.2rem;position:relative}.footer__legal-links{grid-column-gap:2rem;grid-row-gap:0rem;display:flex}.footer__brand-link{mix-blend-mode:soft-light;transition:transform .8s;position:absolute;inset:-30% auto -70% -2%}.footer__brand-link:hover{transform:translateY(-1rem)}.footer__link-block{white-space:nowrap;font-size:.8em;transition:color .2s}.footer__link-block:hover{color:var(--orange\<deleted\|variable-0dca17c0\>)}.footer__splitter{grid-row-gap:1rem;color:var(--white\<deleted\|variable-88743096\>);flex-direction:column;align-items:flex-start;margin-left:auto;display:flex}.nav__logo-block{width:17rem;margin-bottom:1.5rem;transition:filter .2s,transform .2s}.nav__logo-block:hover{filter:brightness(85%);transform:translateY(-1px)}.nav{z-index:1000;color:#fff;justify-content:center;width:100%;display:block;position:fixed}.nav.section{padding-top:0;padding-bottom:0;display:flex;top:0}.nav__inner{display:flex}.nav__container.container{flex-direction:column;padding-top:2.5rem;padding-bottom:2rem;padding-left:1.75rem;display:flex;position:relative}.button__icon-block{font-family:"Fa solid 900",sans-serif;font-size:1.7rem;line-height:1}.button__inner-flex{grid-column-gap:2rem;grid-row-gap:2rem;align-items:center;display:flex;position:relative}.button__icon{transition:transform .48s ease-in-out}.button__circle{z-index:3;background-color:var(--yellow-green\<deleted\|variable-fd8da58f\>);mix-blend-mode:difference;border-radius:50%;width:28rem;height:28rem;transition:transform .2s ease-in-out;position:absolute;inset:0% auto auto 0%;transform:translate(-25rem,-25rem)}.home-more__icon-block{width:6rem;height:6rem;margin-bottom:.5rem;position:relative}.tab-link{color:var(--white\<deleted\|variable-88743096\>);text-align:center;background-color:#0000;flex-direction:column;align-items:center;min-width:15rem;max-width:30%;display:flex}.tab-link.w--current{background-color:#0000;text-decoration:underline}.tab-link.ab-hero{text-transform:uppercase;flex:1;min-width:0;max-width:20rem}.is--hidden{display:none}.footer__row{grid-column-gap:1rem;grid-row-gap:1rem;flex-wrap:wrap;max-width:30rem;margin-bottom:1rem;display:flex}.footer__row.is--socials{grid-column-gap:1.5rem}.ps-subscribe-block{mix-blend-mode:normal;flex-flow:column;flex:0 auto;height:100%;margin-bottom:0;display:flex}.ps-subscribe-block:where(.w-variant-a67de72d-f573-753e-e4e6-8d5c18fa6529){background-color:var(--color--black)}.ps-subscribe-form{box-sizing:border-box;opacity:1;flex-flow:row;flex:1;align-self:stretch;align-items:stretch;height:100%;min-height:90px;padding:20px 180px 20px 20px;display:flex;position:relative}.ps-subscribe-form.ab-gs{flex-direction:column;display:flex}.ps-subscribe-submit{justify-content:center;align-items:center;padding-left:1rem;padding-right:1rem;font-family:"Fa solid 900",sans-serif;font-size:1.6rem;line-height:1;display:flex;position:absolute;inset:0% 0% 0% auto}.ps-subscribe-button{box-sizing:border-box;border-top-left-radius:var(--radius-inner);border-top-right-radius:var(--radius-inner);border-bottom-left-radius:var(--radius-inner);border-bottom-right-radius:var(--radius-inner);opacity:1;font-family:var(--font-family--base);color:var(--color--black);font-size:var(--_psmd-fonts---font-size--default);text-align:center;text-transform:uppercase;background-color:#0000;flex:0 auto;width:auto;height:auto;padding:1px 20px 0;font-weight:600;position:absolute;inset:20px 20px 20px auto}.ps-subscribe-button:hover{background-color:var(--color--black);color:var(--color--white)}.fw-divider{width:100%;height:1rem}.fw-divider.grad-orange-yellow{z-index:50;position:relative}.fw-divider.grad-orange-yellow.expand{margin-left:auto;margin-right:auto}.main{overflow:hidden}.nav__toggle{filter:invert();cursor:pointer;width:2rem;height:2rem;margin-right:1.5rem}.nav__toggle-lottie{width:100%;height:100%}.nav-line{background-color:#ffffff80;width:17rem;height:1px;margin-left:3.5rem;transition:margin .4s,width .4s}.nav-menu{background-color:var(--font-blue\<deleted\|variable-32fcc74e\>);opacity:0;height:100%;transition:width .8s,opacity .8s;position:fixed;inset:0%}.nav-menu.section{justify-content:flex-start;width:100%;padding-top:8.5rem;padding-bottom:0;transition:transform .4s,opacity .4s;overflow:hidden;transform:translate(-5%)}.nav-menu__container.container{flex-direction:column;align-items:flex-start;padding-bottom:1rem;padding-left:1.75rem;display:flex}.nav-link{color:#fff;align-items:center;padding-top:.5em;padding-bottom:.5em;padding-right:.5em;transition:color .4s;display:flex}.nav-link:hover{color:var(--yellow-green\<deleted\|variable-fd8da58f\>)}.nav-link.h-s{grid-row-gap:1rem;flex-direction:column;padding-left:.5em}.nav-link__icon{width:0;height:1.1em;margin-right:0;transition:margin .8s,width .8s;overflow:hidden}.nav-link__text{margin-bottom:0;font-size:1.5rem;font-weight:700}.nav-link__text.h-s{white-space:nowrap}.nav-links{width:20.5rem;margin-bottom:3rem}.nav-menu__logo{opacity:.2;width:55%;position:fixed;top:15%;left:auto;right:-7.5%}.button__icon-img{height:.9em}.nav-menu__row{align-items:center;margin-bottom:2rem;display:flex}.social-link{border:1px solid var(--yellow-green\<deleted\|variable-fd8da58f\>);color:var(--yellow-green\<deleted\|variable-fd8da58f\>);border-radius:50%;justify-content:center;align-items:center;width:2em;height:2em;font-size:1em;transition:border-color .8s,background-color .8s,color .8s;display:flex}.social-link:hover{border-color:var(--orange\<deleted\|variable-0dca17c0\>);background-color:var(--orange\<deleted\|variable-0dca17c0\>);color:#fff}.social-links{grid-column-gap:1.1rem;grid-row-gap:1.1rem;display:flex}.social-links.contact{grid-column-gap:.5em;grid-row-gap:.5em;font-size:2.5rem}.fa-brand{font-family:"Fa brands 400",sans-serif;font-size:.85em}.nav-menu__form-block{width:20.5rem}.nav-menu__form{align-items:center;display:flex;position:relative}.nav-menu__submit-btn{background-color:#0000;background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/6362cad4c7ecb2c7f6030b8a_Icon%20awesome-arrow-right.svg);background-position:50%;background-repeat:no-repeat;background-size:auto 1em;width:3em;height:100%;position:absolute;left:auto;right:0}.nav-overlay{opacity:0;background-image:linear-gradient(#001a1cb3,#0000);transition:opacity .4s;position:absolute;inset:0%}.cover{object-fit:cover}.footer__overlay{opacity:.5;mix-blend-mode:overlay;background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/6362cad4c7ecb20021030b81_Footer_Image.webp);background-position:50%;background-repeat:no-repeat;background-size:cover;background-attachment:fixed;position:absolute;inset:0%}.footer__top-triangle{height:5rem;position:absolute;inset:auto 0% 0%}.footer__top-triangle.grad-orange-yellow.bs-intro{width:100%;position:static}.footer-subscribe__h{margin-bottom:0;font-size:2em;font-weight:700}.footer-subscribe__block{width:80%;max-width:36rem}.footer__top-grad{position:absolute;inset:0% 0% auto}.home-more__icon{transition:opacity .2s;position:absolute;inset:0%}.tab-link__h{font-size:1.25em}.tab-link__h.dark.bold.first{max-width:10ch}.tab-link__h.dark.bold.first.hide-mobile{max-width:31ch}.play-btn{border:3px solid var(--white\<deleted\|variable-88743096\>);background-color:#001a1cbf;border-radius:50%;justify-content:center;align-items:center;width:2em;height:2em;padding-left:.2em;font-family:"Fa solid 900",sans-serif;font-size:3rem;transition:background-color .2s;display:flex;position:absolute}.play-btn:hover{background-color:#001a1ce6}.play-btn.play-btn--sm{font-size:2.5rem}.fas{font-family:"Fa solid 900",sans-serif;display:flex}.fas.ab-gs__form{font-size:1.2rem}.fas.yellow.bs-cat__chevron{transition:transform .2s}.hide{display:none}.hero__section.section{z-index:2;padding-top:0;padding-bottom:0}.hero__container.container{min-height:40rem}.hero__container.container.dark-section{display:flex;position:relative}.hero__container.container.dark-section.resources{overflow:hidden}.hero__container.container.dark-section.is--ab{height:40rem}.ab-hero__right{z-index:10;flex-direction:column;flex:1;display:flex;position:relative}.ab-hero__left{border-right:2px solid var(--white\<deleted\|variable-88743096\>);flex-direction:column;justify-content:flex-end;align-items:flex-start;min-width:24rem;padding-bottom:2rem;padding-left:1.75rem;padding-right:2rem;display:flex;overflow:hidden}.ab-hero-tabs{flex-direction:column;flex:1;display:flex}.ab-hero-tabs__menu{justify-content:center;margin-bottom:-6rem;display:flex}.ab-hero-tabs__menu.pe-none{margin-bottom:-8rem}.ab-hero-tabs__content{flex-direction:column;flex:1;padding:7.5rem 2rem 2rem;display:flex}.ab-intro__section.section{z-index:1;padding-top:3rem;padding-bottom:3rem}.ab-intro__container.container{padding-left:1.75rem;display:flex}.ab-hero__h{max-width:12ch;margin-bottom:1.5rem}.ab-intro__rt{max-width:59ch}.ab-hero__tab-pane{flex:1;min-height:26.9rem}.ab-plant-banner__section.section{color:var(--white\<deleted\|variable-88743096\>);padding-top:0;padding-bottom:0}.ab-plant-banner__container.container{align-items:center;padding-top:2rem;padding-bottom:2rem;padding-left:1.75rem;display:flex;position:relative}.ab-plant-banner__container.container.grad-orange-green{padding-top:2.5rem;padding-bottom:2.5rem}.ab-plant__section.section{padding-top:0}.ab-plant__container.container.flex.flex--responsive{align-items:center;max-height:60vh;overflow:hidden}.ab-divider{height:4rem}.ab-calc__section.section{padding-top:0;padding-bottom:0}.ab-diet__section.section{padding-top:0;padding-bottom:4rem}.ab-diet__container.container.flex.flex--responsive{overflow:hidden}.ab-sched__section.section,.ab-note__section.section{padding-top:0;padding-bottom:0}.ab-guide__section.section.dark-section{margin-top:9rem;margin-bottom:9rem;padding-top:0;padding-bottom:0}.ab-guide__container.container{display:flex;position:relative}.ab-gs__cont{border:2px solid var(--yellow-green\<deleted\|variable-fd8da58f\>);background-color:var(--white\<deleted\|variable-88743096\>);height:100%;display:flex}.ab-gs__content{color:var(--font-blue\<deleted\|variable-32fcc74e\>);width:60%;min-width:24rem;padding:2rem}.ab-gs__img-cont{flex:1}.ab-gs__img{height:100%}.ab-gs__img.pent-left-mid{position:relative}.ab-gs__h{font-size:1.75em;font-weight:700}.checkbox{border:2px solid var(--font-blue\<deleted\|variable-32fcc74e\>);border-radius:0;width:1em;min-width:1em;height:1em;min-height:1em;margin:.25em .5rem 0 -1rem}.checkbox.w--redirected-checked{border-color:var(--yellow-green\<deleted\|variable-fd8da58f\>);background-color:var(--yellow-green\<deleted\|variable-fd8da58f\>)}.checkbox-field{padding-left:1rem;display:flex}.checkbox-label{color:var(--font-blue\<deleted\|variable-32fcc74e\>);margin-bottom:0}.ab-gs__btn{color:var(--yellow-green\<deleted\|variable-fd8da58f\>);background-color:#0000;margin-right:-1rem;padding:0 1.5rem 0 0;font-weight:700;display:block;position:relative}.ab-gs__btn-cont{margin-top:1rem;margin-right:auto;display:flex}.ab-plant-banner__bg{z-index:0;opacity:.5;mix-blend-mode:multiply;background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/6362cad4c7ecb278d2030bbd_Banner_Plant_Full.webp);background-position:50%;background-repeat:no-repeat;background-size:cover;background-attachment:fixed;position:absolute;inset:0%}.ab-plant__sub-h{margin-bottom:0;margin-left:1rem;position:relative}.ab-plant__h{margin-bottom:0;position:relative}.ab-hero__tab__podcast{flex-direction:column;justify-content:center;height:100%;padding-left:2.5rem;padding-right:2.5rem;display:flex}.col.col--responsive.ab-plant__left{padding-right:4rem}.col.col--responsive.ab-plant__right{flex-direction:column;justify-content:center;align-items:flex-start;display:flex}.col.col--responsive.ab-calc__col{flex:1;padding-top:4.5rem}.col.col--responsive.ab-calc__col.left{flex:0 auto;width:45%}.col.col--responsive.ab-diet__col{flex:1}.col.col--responsive.ab-diet__col.left{flex:0 auto;width:45%;padding-top:3rem}.ab-plant__rt h2{margin-bottom:.25rem}.ab-plant__rt strong{margin-bottom:2rem;display:block}.ab-plant__rt li{max-width:45ch}.ab-plant__rt p{margin-bottom:2rem}.ab-calc__inner{padding-right:3.5rem}.ab-calc__inner.right{flex-direction:column;align-items:flex-start;padding-left:2.5rem;display:flex}.ab-calc__inner.right.table-cont{padding-top:2rem}.ab-calc__p--sm{margin-bottom:1.5rem;font-size:.6em}.accordion{overflow:hidden}.accordion-top{color:var(--yellow-green\<deleted\|variable-fd8da58f\>);cursor:pointer;height:3.5rem;font-size:1.5em;display:flex}.accordion-content{overflow:hidden}.accordion-top__chevron{justify-content:center;align-items:center;width:3rem;margin-bottom:1rem;font-family:"Fa solid 900",sans-serif;line-height:1;display:flex}.accordion-top__text{font-weight:700}.accordion-content__rt{padding-bottom:1rem;padding-left:3rem}.medium{font-weight:500}.ab-calc__form-block{width:100%;margin-bottom:1rem}.ab-calc__form{display:flex}.ab-calc__field-group{flex:1}.ab-calc__field-group.left{margin-right:10%}.ab-calc__label{margin-bottom:.5rem}.ab-calc__calc-btn{color:var(--yellow-green\<deleted\|variable-fd8da58f\>);cursor:pointer;margin-bottom:1.5rem;font-size:1.1rem;display:flex}.ab-calc__cal-btn__text{margin-right:1em}.divider{background-color:var(--white\<deleted\|variable-88743096\>);width:100%;height:1px}.divider.dark{background-color:var(--font-blue\<deleted\|variable-32fcc74e\>)}.ab-calc__inner-block{margin-bottom:3rem;padding-left:1rem}.p-sm{font-size:.8em;font-weight:400}.p-sm.mb-2{flex:0 auto}.ab-calc__inner-row{align-items:center;display:flex}.ab-calc__inner-col{flex:1}.ab-calc__inner-col.left{flex:0 auto;width:90%;margin-right:2rem}.ab-calc__bot-divider{width:100%;height:.75rem;margin-top:4rem}.ab-diet__img{margin-left:2rem}.ab-diet__img.pent-left-high{max-height:44rem}.ab-diet__h{max-width:19ch}.ab-diet__content{margin-top:1.5rem;position:relative}.ab-diet__block-h{color:var(--yellow-green\<deleted\|variable-fd8da58f\>);margin-bottom:.5rem;font-weight:700}.ab-diet__salt{color:var(--yellow-green\<deleted\|variable-fd8da58f\>);align-items:center;font-weight:700;display:flex;position:absolute;inset:0% 0% auto auto}.ab-diet__salt-plus{margin-top:-.125em;padding-right:.5rem;font-size:2em}.ab-sched-banner__section.section{color:var(--white\<deleted\|variable-88743096\>);padding-top:0;padding-bottom:0}.ab-sched-banner__container.container.grad-green-yellow{padding-top:1rem;padding-bottom:1rem}.ab-sched__row{display:flex}.ab-sched__col{flex:1;padding-left:1rem;padding-right:4rem}.ab-sched__col.left{flex:0 auto;width:45%}.ab-sched__col.mid{border-right:1px solid var(--font-blue\<deleted\|variable-32fcc74e\>);border-bottom:1px solid var(--font-blue\<deleted\|variable-32fcc74e\>);border-left:1px solid var(--font-blue\<deleted\|variable-32fcc74e\>)}.ab-sched__col.border-bottom{border-bottom:1px solid var(--font-blue\<deleted\|variable-32fcc74e\>)}.ab-sched__col.content{padding-top:1rem;padding-bottom:4rem}.ab-note__sub-h{max-width:48ch;margin-bottom:2rem}.ab-note__h{line-height:1.2}.ab-note__inner{padding:2.5rem}.ab-note__inner.row{display:flex}.ab-note__banner{height:8rem}.ab-note__banner.grad-orange-yellow{padding-left:2.5rem;padding-right:2.5rem;display:flex}.ab-note__col{flex:1;padding-right:6rem}.ab-guide__overlay{mix-blend-mode:overlay;background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/6362cad4c7ecb20e55030bba_Image_FruitsandVeggies_Full.webp);background-position:50%;background-repeat:no-repeat;background-size:cover;background-attachment:fixed;position:absolute;inset:0%}.ab-guide__col{flex:1;display:flex}.ab-guide__col.left{flex:0 auto;width:40%;padding-left:4rem;padding-right:4rem}.ab-guide__col.right{flex-direction:column;justify-content:center;align-items:flex-start;padding-top:3rem;padding-bottom:3rem}.ab-guide__img{margin-top:-5rem;margin-bottom:-5rem}.ab-guide__rt{max-width:49ch;margin-bottom:1.5rem}.anchor{z-index:-1;position:absolute;inset:-6rem 0% auto}.hero__logo{opacity:.5;mix-blend-mode:overlay;max-width:28rem;position:absolute;top:0%;bottom:0%;left:-8rem}.hero__logo.pe-none.contact{max-width:40rem;bottom:-18rem;left:-4rem}.bs-hero__left{z-index:10;flex-direction:column;justify-content:flex-end;align-items:flex-start;width:50%;padding-bottom:2rem;padding-left:1.75rem;padding-right:2rem;display:flex;position:relative}.bs-hero__right{z-index:10;flex:1;position:relative}.cover--abs{position:absolute;inset:0%}.bs-hero__h{margin-bottom:1.5rem;font-size:5em;font-weight:700}.bs-intro__section.section{padding-bottom:0}.bs-intro__container.container{margin-bottom:2rem;display:flex}.bs-intro__col{flex-direction:column;justify-content:flex-end;width:50%;padding-right:6rem;display:flex}.bs-intro__col.right{padding-left:2rem}.bs-intro__rt p{margin-bottom:2rem}.bs-intro__rt-2.rt-p-0 p{margin-bottom:2rem;font-size:1.4em}.bs-intro__divider{width:100%}.bs-intro__divider.grad-orange-yellow{height:3.75em;margin-top:-1px}.bs-grid__section.section{padding-top:3rem;padding-bottom:3rem}.bs-grid__section.section.first{padding-bottom:0}.bs-grid__container.container{height:22rem;display:flex;overflow:hidden}.bs-grid__figure{width:35%;margin-right:4rem;position:relative}.bs-grid__figure.right{margin-left:4rem;margin-right:0}.bs-grid__content{flex:1;padding-bottom:2rem;padding-right:6rem}.bs-grid__img{object-fit:cover}.bs-grid__overlay{position:absolute;inset:0%}.bs-grid__overlay.grad-orange-yellow{mix-blend-mode:multiply}.bs-grid__rt p{margin-bottom:1.5rem}.bs-list-header__h{color:var(--orange\<deleted\|variable-0dca17c0\>);margin-bottom:0;font-size:5em;font-weight:700}.bs-list__container.container{display:flex}.bs-select{width:40%;position:relative}.bs-content{background-color:#004f5640;flex:1;padding:2.5rem 4rem 3rem 3.5rem}.bs-select__top{background-color:var(--font-blue\<deleted\|variable-32fcc74e\>);margin-right:-7.5%;padding-top:2rem;padding-bottom:2rem;padding-right:10%;position:relative}.bs-select__overlay{opacity:.5;mix-blend-mode:overlay;background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/6362cad4c7ecb2ec4e030bc8_Image_Paul5.webp);background-position:50%;background-repeat:no-repeat;background-size:cover;background-attachment:fixed;position:absolute;inset:0%}.bs-select__top__h{text-transform:uppercase;margin-bottom:0;font-weight:700}.bs-cat__list{flex-flow:column wrap;max-height:48rem;margin-top:2rem;margin-bottom:1rem;margin-left:2rem;display:flex}.bs-cat__item.accordion{text-transform:uppercase;width:50%;margin-bottom:.5em;padding-right:1rem}.bs-item__list{margin-top:.5em;margin-bottom:.5em}.bs-item,.bs-cat__top{cursor:pointer;display:flex}.bs-cat__title{text-transform:uppercase;margin-left:.75em}.bs-item__circle{border:1px solid var(--yellow-green\<deleted\|variable-fd8da58f\>);border-radius:50%;justify-content:center;align-items:center;width:1em;min-width:1em;height:1em;min-height:1em;margin-top:.25em;margin-left:1.5em;margin-right:.75em;display:flex}.bs-item__inner-circle{background-color:var(--yellow-green\<deleted\|variable-fd8da58f\>);opacity:0;border-radius:50%;width:70%;height:70%}.bs-item__title{text-transform:lowercase}.bs-select__top__sub-h{text-transform:uppercase;margin-bottom:0}.bs-item__subtitle{display:none}.bs-content__h{color:var(--orange\<deleted\|variable-0dca17c0\>);font-weight:400}.bs-content__img-cont.grad-orange-yellow{height:5em;margin-bottom:1rem;padding:8px}.bs-content__img-cont.grad-orange-yellow.lion{height:40%}.bs-content__img{mix-blend-mode:multiply;object-fit:cover}.bs-not__section.section{color:var(--white\<deleted\|variable-88743096\>);padding-top:0;padding-bottom:0}.bs-not__container.container.grad-yellow-green{padding:2rem 3rem 2.5rem;display:flex;position:relative}.bs-not__divider.grad-yellow-green{width:100%;height:.75em}.bs-not__divider.grad-yellow-green.expand{margin-left:auto;margin-right:auto}.bs-not__overlay{position:absolute;inset:0%}.bs-not__overlay.pe-none{opacity:.5;mix-blend-mode:multiply;background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/6362cad4c7ecb20e55030bba_Image_FruitsandVeggies_Full.webp);background-position:50%;background-repeat:no-repeat;background-size:cover;background-attachment:fixed}.bs-not__left{width:45%;position:relative}.bs-not__right{flex:1;align-items:flex-end;display:flex;position:relative}.bs-not__right.slide-left{flex-direction:column;justify-content:flex-start;align-items:flex-end}.bs-not__rt{text-transform:uppercase;margin-bottom:2rem}.bs-not__rt h2{margin-bottom:.25rem}.bs-not__h{margin-bottom:0;font-size:5em}.res-hero__left{flex-direction:column;justify-content:flex-end;align-items:flex-start;min-width:24rem;padding-bottom:2rem;padding-left:1.75rem;padding-right:2rem;display:flex}.res-hero__h{margin-bottom:0}.res-hero__img{flex:1;position:relative}.res-discover__container.container{display:flex;position:relative;overflow:hidden}.res-discover__container.container.is--hidden{display:none}.res-discover__left{width:24rem;min-width:24rem;max-width:24rem;padding-right:4rem}.res-discover__right{position:relative}.swiper{height:16rem;position:relative}.swiper-wrapper{height:100%;display:flex}.swiper-slide{margin-right:1rem}.res-discover__rt{margin-bottom:1rem}.res-discover__rt h2{margin-bottom:.2rem}.video-cont{width:100%;height:100%}.video-lb{border:2px solid var(--white\<deleted\|variable-88743096\>);justify-content:center;align-items:center;width:100%;height:11rem;display:flex;position:relative;box-shadow:1px 1px 8px 1px #00000026}.video-title{margin-top:.5rem;font-size:.8em}.swiper-overlay{background-image:linear-gradient(90deg,#0000,#ffffffbf);width:10rem;position:absolute;inset:0% 0% 0% auto}.swiper-overlay.pe-none{z-index:10}.res-blog__section.section{padding-bottom:6rem}.caps{text-transform:uppercase}.res-blog__grid{grid-column-gap:3.6rem;grid-row-gap:3.6rem;grid-template-rows:auto auto;grid-template-columns:1fr 1fr;grid-auto-columns:1fr;display:grid}.res-blog__card{background-image:url(https://d3e54v103j8qbb.cloudfront.net/img/background-image.svg);background-position:50%;background-repeat:no-repeat;background-size:cover;width:100%;padding-bottom:60%;transition:transform .4s,box-shadow .4s;position:relative}.res-blog__card:hover{transform:translateY(-2%);box-shadow:6px 6px 20px 4px #00000026}.res-blog__card-overlay.grad-orange-yellow{mix-blend-mode:multiply;position:absolute;inset:0%}.res-blog__content{z-index:2;border:2px solid #0000;flex-direction:column;justify-content:flex-end;align-items:flex-end;padding:2rem 2.4rem;transition:border-color .2s;display:flex;position:absolute;inset:0%}.res-blog__content:hover{border:2px solid var(--orange\<deleted\|variable-0dca17c0\>)}.res-blog__card-h{color:var(--white\<deleted\|variable-88743096\>);text-align:right;text-transform:uppercase;max-width:50ch;font-weight:700}.res-blog__card-link{grid-column-gap:1rem;grid-row-gap:1rem;color:var(--yellow-green\<deleted\|variable-fd8da58f\>);transition:color .2s;display:flex}.blog-hero__h{text-transform:uppercase;margin-bottom:1rem;font-weight:700}.blog-main__section.section{padding-bottom:6rem}.blog-main__container.container{flex-direction:column;align-items:center;padding-left:1.75rem;display:flex;overflow:hidden}.blog__content{flex-direction:column;align-items:center;width:120ch;max-width:100%;margin-bottom:4rem;display:flex}.blog__rt{white-space:normal;flex-direction:column;width:100%;display:flex}.blog__rt figure{padding-bottom:10%}.blog-vids__wrapper.f2{margin-bottom:4rem}.blog-vids__list{grid-column-gap:1.5rem;grid-row-gap:1.5rem;grid-template-rows:auto;grid-template-columns:1fr 1fr 1fr 1fr;grid-auto-columns:1fr;width:100%;display:grid}.contact-hero__section.section{flex-flow:row;padding-top:0;padding-bottom:0}.legal-hero__section.section{padding-top:0;padding-bottom:0}.legal-hero__container.container.dark-section{text-align:center;flex-direction:column;align-items:center;padding:12rem 1.75rem 2rem;display:flex}.legal-body__section.section{padding-bottom:6rem}.legal-body__container.container{justify-content:flex-end;display:flex}.legal-body__rt h2{margin-top:1.5rem;margin-bottom:.5rem;font-weight:700}.legal-body__rt p{margin-bottom:1rem}.res-blog__h{text-transform:uppercase;margin-bottom:2rem}.res-blog__h.f1{margin-bottom:0}.ab-note__banner-img{mix-blend-mode:multiply;width:auto}.ab-note__banner-img._2{margin-left:auto;margin-right:30%}.ab-note__banner-col{width:50%;display:flex}._404__section.section{background-color:var(--font-blue\<deleted\|variable-32fcc74e\>);color:#fff;min-height:100vh}._404__container.container{text-align:center;flex-direction:column;align-items:center;display:flex}._404__p{max-width:32ch;margin-bottom:2rem}.footer__copyright{text-align:right;margin-right:1rem}.legal-body__col{width:50%}.legal-hero__col{align-items:center;width:50%;padding-left:1.75rem;display:flex;overflow:hidden}.legal-hero__col.right{padding-left:0}.legal-hero__rt li{margin-bottom:.5rem;font-weight:600}.legal-hero__rt ul{margin-bottom:0}._404__h{text-transform:uppercase;font-weight:700}.ab-hero__youtube-embed{padding-bottom:57%;position:relative}.ab-diet__rt h2{color:var(--yellow-green\<deleted\|variable-fd8da58f\>);margin-bottom:.5rem;font-weight:700}.ab-diet__rt p{max-width:60ch;margin-bottom:1rem}.res-discover__h{margin-bottom:.5rem}.fab{font-family:"Fa brands 400",sans-serif}.ab-intro__col{flex-direction:column;justify-content:flex-end;width:50%;display:flex}.bs-hero__button-cont{grid-column-gap:1rem;grid-row-gap:1rem;display:flex}.download-form__modal{z-index:-100;opacity:0;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background-color:#0000004d;justify-content:center;align-items:center;width:0;height:0;transition:opacity .2s;display:flex;position:fixed;inset:0%;overflow:hidden}.download-form__modal-inner{min-width:50rem;position:relative;box-shadow:1px 1px 40px #00000040}.download-form__modal-exit{position:absolute;inset:0%}.res-discover__top{position:relative}.video-link{color:var(--font-blue\<deleted\|variable-32fcc74e\>)}.bs-not__list{flex-direction:column;width:100%;display:flex}.res-blog__splitter{justify-content:space-between;align-items:center;margin-bottom:2.5rem;display:flex}.blog-main__related{width:100%}.ab-hero__container.container.dark-section{flex-flow:row;justify-content:space-between;align-items:stretch;min-height:40rem;display:flex;position:relative}.ab-hero__col{width:50%;padding:2rem 1.75rem}.ab-hero__col.right{flex-direction:column;justify-content:flex-end;width:100%;padding-top:0;padding-bottom:6rem;display:flex}.ab-hero__rte{max-width:100ch;margin-bottom:1rem;margin-left:auto;margin-right:auto}.ab-hero__rte p{margin-bottom:1.5rem}.ab-hero__col-left{width:50%;padding:2rem 1.75rem}.ab-hero__col-left.left{text-align:center;flex-direction:column;justify-content:center;width:100%;padding-top:14rem;padding-bottom:0;display:flex}.thank-you__low-content.container.dark-section{flex-direction:column;justify-content:center;align-items:center;min-height:45rem;display:flex;position:relative}.thank-you__p{width:42ch;max-width:100%}.thank-you__inner{width:50%;padding:2rem 1.75rem}.thank-you__inner.left{text-align:center;flex-direction:column;justify-content:center;align-items:center;width:100%;padding-top:10rem;display:flex}.heading{color:var(--yellow-green\<deleted\|variable-fd8da58f\>);text-align:left;letter-spacing:5px;margin-bottom:0;padding-left:40px;font-size:1.5rem;font-weight:500}.flex-block{background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/6393be28b87c5b152239041f_saladino-hero.jpg);background-position:50%;background-repeat:no-repeat;background-size:cover;justify-content:flex-start;align-items:flex-start;width:40%}.ps-nav-container{margin-right:var(--_psmd-spacing---spacing--gutter-2x);margin-left:var(--_psmd-spacing---spacing--gutter-2x);justify-content:space-between;align-items:center;display:flex}.ps-logo{align-self:auto;display:inline-block;position:relative}.brand{float:none;flex-flow:column;flex:0 auto;align-self:flex-start;display:flex}.brand:where(.w-variant-c595b14f-6ff7-135d-2c06-7bc7fefcc745),.brand.w--current{align-self:flex-start}.ps-nav-link{grid-column-gap:16px;grid-row-gap:16px;border-color:var(--color--white);border-radius:var(--radius-inner);color:var(--color--white);flex-flow:column;grid-template-rows:auto auto;grid-template-columns:1fr 1fr;grid-auto-columns:1fr;justify-content:center;align-items:center;height:35px;padding-left:10px;padding-right:10px;display:flex}.ps-nav-link:where(.w-variant-c595b14f-6ff7-135d-2c06-7bc7fefcc745){color:var(--color--black)}.ps-nav-link:hover{background-color:var(--color--white);color:var(--color--black)}.ps-nav-link:hover:where(.w-variant-c595b14f-6ff7-135d-2c06-7bc7fefcc745){background-color:var(--color--black);color:var(--color--white)}.ps-nav-link.w--current{border-bottom-style:solid;border-bottom-width:3px;border-radius:0;margin-left:20px;margin-right:20px;padding-top:3px;padding-left:0;padding-right:0}.ps-nav-link.w--current:where(.w-variant-c595b14f-6ff7-135d-2c06-7bc7fefcc745){border-bottom:3px solid #000;margin-left:10px;margin-right:10px;padding-top:3px;padding-left:0;padding-right:0}.ps-nav-link.w--current:hover{border-radius:var(--radius-inner);margin-left:10px;margin-right:10px;padding-left:10px;padding-right:10px}.ps-nav-link.ps-menu-button{display:none}.ps-nav-link.ps-nav-podcast:where(.w-variant-b38191f6-85e5-459b-6e29-a94b21013e5f){border-bottom-style:solid;border-bottom-width:3px;border-radius:0;margin-left:10px;margin-right:10px;padding-top:3px;padding-left:0;padding-right:0}.ps-nav-link.ps-nav-podcast:hover{margin-left:0}.ps-nav-link.ps-nav-podcast:hover:where(.w-variant-b38191f6-85e5-459b-6e29-a94b21013e5f){border-radius:var(--radius-inner);margin-left:0;margin-right:0;padding-left:10px;padding-right:10px}.ps-nav-link.ps-nav-resources{border-style:none;border-width:1px}.ps-nav-link.ps-nav-resources:where(.w-variant-b38191f6-85e5-459b-6e29-a94b21013e5f){border-style:none;border-width:1px;margin-left:0;margin-right:0;padding-top:0;padding-left:10px;padding-right:10px}.ps-nav-link.ps-nav-resources:where(.w-variant-1565bbac-b712-0be9-c4ad-bfff1f4ea45e){border-bottom-style:solid;border-bottom-width:3px;border-radius:0;margin-left:10px;margin-right:10px;padding-top:3px;padding-left:0;padding-right:0}.ps-nav-link.ps-nav-resources:where(.w-variant-c595b14f-6ff7-135d-2c06-7bc7fefcc745){padding-top:0}.ps-nav-link.ps-nav-resources:hover{margin-left:0;margin-right:0;padding-left:10px;padding-right:10px}.ps-nav-link.ps-nav-resources:hover:where(.w-variant-1565bbac-b712-0be9-c4ad-bfff1f4ea45e){border-radius:var(--radius-inner)}.ps-nav-link.ps-nav-resources.w--current:where(.w-variant-c595b14f-6ff7-135d-2c06-7bc7fefcc745){border-bottom:3px solid #000;padding-top:3px}.ps-nav-light{left:0%;top:var(--_psmd-spacing---spacing--gutter);background-color:#fff0;position:absolute;bottom:auto;right:0%}.ps-nav-light.ps-nav-footer{grid-column-gap:var(--_psmd-spacing---spacing--gutter);grid-row-gap:var(--_psmd-spacing---spacing--gutter);flex-flow:column;flex:1;display:flex;position:relative;inset:auto}.ps-nav-link-text-light{border-color:var(--color--white);font-family:var(--font-family--fractul);letter-spacing:0;text-transform:uppercase;white-space:nowrap;word-break:keep-all;flex:1;justify-content:center;align-self:center;align-items:center;font-weight:700;display:flex}.ps-nav-link-text-light.ps-nav-active{border-bottom:3px solid #fff;margin-left:10px;margin-right:10px;padding-top:3px;padding-left:0;padding-right:0}.ps-nav-link-text-light.ps-nav-active:hover{margin-left:0;margin-right:0;padding-left:10px;padding-right:10px}.body{letter-spacing:.025rem;flex-flow:column;display:block}.ps-header-standard{padding:200px var(--_psmd-spacing---spacing--gutter-2x)var(--_psmd-spacing---spacing--gutter-2x);grid-column-gap:var(--_psmd-spacing---spacing--gutter-half);grid-row-gap:var(--_psmd-spacing---spacing--gutter-half);color:var(--color--black);flex-flow:column;display:flex;position:relative;overflow:clip}.ps-header-standard.ps-thanks-header{z-index:1;min-height:600px;padding-top:220px;overflow:clip}.ps-nav-block{grid-column-gap:.75vw;grid-row-gap:.75vw;justify-content:flex-end;align-items:center;display:flex}.ps-body-holder{flex-flow:column;display:flex}.ps-layout-two-up{flex:1;justify-content:flex-start;align-self:auto;align-items:stretch;min-height:640px;display:flex}.ps-layout-two-up.ps-layout-two-up-resources{flex:0 auto;min-height:460px}.ps-layout-two-up-side{flex-flow:column;flex:1;justify-content:center;align-self:stretch;align-items:stretch;display:flex;overflow:clip}.ps-layout-two-up-side.ps-abd-thumb{aspect-ratio:auto;flex:1;justify-content:center;align-items:stretch;display:block}.ps-layout-two-up-content{padding:var(--_psmd-spacing---spacing--gutter-2x);flex-flow:column;align-self:auto;width:40%;display:block}.ps-layout-two-up-detail{padding-top:var(--_psmd-spacing---spacing--gutter);padding-bottom:var(--_psmd-spacing---spacing--gutter);grid-column-gap:20px;grid-row-gap:20px;flex-flow:column;flex:0 auto;max-width:100%;display:flex}.ps-layout-two-up-holder{flex-flow:column;justify-content:space-between;height:100%;display:flex;position:relative}.ps-eyebrow{opacity:.65;letter-spacing:.1rem;text-transform:uppercase;font-size:12px;font-weight:400}.ps-link-neon{padding-bottom:var(--_psmd-spacing---spacing--gutter-half);border-top-left-radius:var(--radius-inner);border-top-right-radius:var(--radius-inner);border-bottom-left-radius:var(--radius-inner);border-bottom-right-radius:var(--radius-inner);background-color:var(--color--heat);color:var(--color--black);letter-spacing:0;justify-content:flex-start;align-self:flex-start;align-items:center;padding-top:17px;padding-left:25px;padding-right:25px;font-weight:400;display:block}.ps-link-neon:hover{background-color:var(--color--white)}.ps-link-neon.ps-link-center{align-self:center}.ps-podcast-social{justify-content:flex-start;align-items:center;display:inline}.youtube{box-sizing:border-box;aspect-ratio:3/2;object-fit:cover;height:100%;display:block;overflow:clip}.ps-layout-two-up-paragraph{opacity:.85;flex:0 auto;max-width:650px;display:block}.ps-layout-two-up-img{aspect-ratio:16/9;opacity:100;mix-blend-mode:normal;object-fit:cover;object-position:50% 50%;flex:1;min-height:100%;max-height:65vh;display:block;position:relative;top:0%}.ps-link-black{padding-bottom:var(--_psmd-spacing---spacing--gutter-half);grid-column-gap:var(--_psmd-spacing---spacing--gutter-half);grid-row-gap:var(--_psmd-spacing---spacing--gutter-half);border-top-left-radius:var(--radius-inner);border-top-right-radius:var(--radius-inner);border-bottom-left-radius:var(--radius-inner);border-bottom-right-radius:var(--radius-inner);background-color:var(--color--black);color:var(--color--white);text-align:center;letter-spacing:0;justify-content:flex-start;align-self:flex-start;align-items:center;padding-top:17px;padding-left:25px;padding-right:25px;font-weight:400;display:flex}.ps-link-black:hover{background-color:var(--color--charcoal)}.ps-link-black.ps-bio-link{border-radius:var(--radius-inner);text-align:center;justify-content:center;align-items:center;width:100%}.ps-link-black.ps-link-icon{border-top-style:solid;border-top-width:1px;border-top-color:var(--color--charcoal);border-right-style:solid;border-right-width:1px;border-right-color:var(--color--charcoal);border-bottom-style:solid;border-bottom-width:1px;border-bottom-color:var(--color--charcoal);border-left-style:solid;border-left-width:1px;border-left-color:var(--color--charcoal);text-transform:uppercase;justify-content:center;align-items:center;padding-left:20px}.ps-header-home{background-color:var(--color--black);color:var(--color--white);padding-top:140px;position:relative}.ps-header-home-lead{justify-content:flex-start;align-items:center;padding-left:26%;display:flex;position:relative;overflow:clip}.ps-header-home-content{box-sizing:content-box;padding:var(--_psmd-spacing---spacing--gutter-2x);grid-column-gap:var(--_psmd-spacing---spacing--gutter);grid-row-gap:var(--_psmd-spacing---spacing--gutter);flex-flow:column;justify-content:center;align-items:flex-start;width:940px;display:flex}.ps-header-home-bio{padding-right:var(--_psmd-spacing---spacing--gutter-2x);padding-left:var(--_psmd-spacing---spacing--gutter-2x);background-color:var(--color--salt);color:var(--color--black);justify-content:flex-start;align-items:center;margin-left:0;display:flex}.psmd-header-home-bio-column{grid-column-gap:var(--_psmd-spacing---spacing--gutter-half);grid-row-gap:var(--_psmd-spacing---spacing--gutter-half);flex-flow:column;flex:1;justify-content:flex-start;align-items:flex-start;display:flex}.psmd-header-home-bio-content{box-sizing:content-box;padding-top:var(--_psmd-spacing---spacing--gutter-2x);padding-bottom:var(--_psmd-spacing---spacing--gutter-2x);grid-column-gap:var(--_psmd-spacing---spacing--gutter-2x);grid-row-gap:var(--_psmd-spacing---spacing--gutter-2x);flex-flow:row;flex:0 auto;justify-content:center;align-items:flex-start;min-width:100%;display:flex}.psmd-header-home-bio-buttons-copy{grid-column-gap:var(--_psmd-spacing---spacing--gutter-half);grid-row-gap:var(--_psmd-spacing---spacing--gutter-half);flex-flow:column;flex:0 auto;justify-content:flex-start;align-self:stretch;align-items:center;display:flex}.ps-paul-portrait{z-index:2;background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/679bd96ff6a12c93a5141d5f_paul-saladino-home-mobile-compressed.png);background-position:50%;background-repeat:no-repeat;background-size:cover;width:42%;min-height:580px;max-height:580px;position:absolute;inset:0 auto 0 -5vw}.ps-header-home-sub{z-index:2;grid-column-gap:var(--_psmd-spacing---spacing--gutter);grid-row-gap:var(--_psmd-spacing---spacing--gutter);flex-flow:column;max-width:670px;display:flex;position:relative}.ps-subscribe{border-radius:var(--radius-outer);flex-flow:column;flex:1;justify-content:space-around;align-self:stretch;align-items:stretch;min-width:52%;min-height:90px;font-weight:400;display:flex}.ps-subscribe.ps-subscribe-form-header{border-radius:var(--radius-outer);background-color:var(--color--heat);transition:background-color .4s ease-in-out}.ps-subscribe.ps-subscribe-form-header:hover,.ps-subscribe.ps-subscribe-form-header:focus{background-color:var(--color--white)}.ps-input-subscribe{outline-offset:0px;color:var(--color--black);-webkit-text-stroke-width:0px;-webkit-text-stroke-color:transparent;background-color:#0000;border:1px #000;outline:3px #080504;align-self:stretch;height:100%;min-height:50px;margin-bottom:0;padding-left:20px;font-weight:400}.ps-input-subscribe:where(.w-variant-a67de72d-f573-753e-e4e6-8d5c18fa6529){filter:invert()}.ps-input-subscribe:focus{outline-offset:0px;outline:0 #080504}.ps-input-subscribe::placeholder{color:var(--color--black);outline:none}.image-2{object-fit:contain;width:90px;height:30px;position:absolute;inset:-7px auto auto 0}.ps-footer{padding-top:var(--_psmd-spacing---spacing--gutter);padding-bottom:var(--_psmd-spacing---spacing--gutter);grid-column-gap:0px;grid-row-gap:0px;background-color:var(--color--black);color:var(--color--white);flex-flow:column;align-items:stretch;display:flex}.ps-footer-link{padding-right:var(--_psmd-spacing---spacing--gutter-half);padding-left:var(--_psmd-spacing---spacing--gutter-half);color:var(--color--graphite);font-size:.85rem}.ps-footer-link:hover{color:var(--color--salt);text-decoration:underline}.ps-footer-socials{grid-column-gap:var(--_psmd-spacing---spacing--gutter-half);grid-row-gap:var(--_psmd-spacing---spacing--gutter-half);display:flex}.ps-footer-copyright{color:var(--color--graphite);font-size:.85rem}.ps-layout-newsletter{padding-top:var(--_psmd-spacing---spacing--gutter-half);padding-bottom:var(--_psmd-spacing---spacing--gutter-half);background-color:var(--color--heat);text-align:center;flex-flow:column;flex:0 auto;justify-content:center;align-items:center;display:flex}.ps-layout-newsletter-content{grid-column-gap:20px;grid-row-gap:20px;flex-flow:column;width:auto;max-width:450px;display:flex}.ps-subscribe-button-white{box-sizing:border-box;border-top-left-radius:var(--radius-inner);border-top-right-radius:var(--radius-inner);border-bottom-left-radius:var(--radius-inner);border-bottom-right-radius:var(--radius-inner);background-color:var(--color--white);opacity:1;font-family:var(--font-family--base);color:var(--color--black);font-size:var(--_psmd-fonts---font-size--default);text-align:center;text-transform:uppercase;flex:0 auto;width:auto;height:auto;padding:0 20px;font-weight:600;position:absolute;inset:20px 20px 20px auto}.ps-subscribe-button-white:where(.w-variant-a67de72d-f573-753e-e4e6-8d5c18fa6529),.ps-subscribe-button-white:hover{background-color:var(--color--black);color:var(--color--white)}.ps-subscribe-button-white:hover:where(.w-variant-a67de72d-f573-753e-e4e6-8d5c18fa6529){background-color:var(--color--white);color:var(--color--black)}.ps-layout-newsletter-text{padding-right:var(--_psmd-spacing---spacing--gutter-half);text-align:left;letter-spacing:0;padding-bottom:10px;font-weight:300}.ps-header-home-paragraph,.ps-header-home-bio-paragraph{opacity:.65;flex:0 auto;max-width:650px;display:block}.ps-nav-block-footer{grid-column-gap:.75vw;grid-row-gap:.75vw;justify-content:flex-end;align-items:center;display:flex}.ps-nav-link-footer{grid-column-gap:16px;grid-row-gap:16px;flex-flow:column;grid-template-rows:auto auto;grid-template-columns:1fr 1fr;grid-auto-columns:1fr;justify-content:center;align-items:center;height:35px;display:flex}.ps-nav-link-text-light-footer{border-top-left-radius:var(--radius-inner);border-top-right-radius:var(--radius-inner);border-bottom-left-radius:var(--radius-inner);border-bottom-right-radius:var(--radius-inner);font-family:var(--font-family--fractul);color:var(--color--white);letter-spacing:0;text-transform:uppercase;white-space:nowrap;word-break:keep-all;flex:1;justify-content:center;align-self:center;align-items:center;padding-left:10px;padding-right:10px;font-weight:700;display:flex}.ps-nav-link-text-light-footer:hover{background-color:var(--color--white);color:var(--color--black)}.ps-header-home-h1{z-index:2;max-width:100%;font-size:5rem;line-height:5rem;position:relative}.ps-header-about{background-color:var(--color--black);color:var(--color--white);background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/67aca8275ae3ef332d24c835_4562915881d8bab0208ce50426bed309_paul-about-compressed.jpg);background-position:15%;background-size:cover;flex-flow:column;padding-top:120px;display:flex}.ps-header-about-img{object-fit:contain;width:26vw;position:relative}.ps-header-about-content{padding:var(--_psmd-spacing---spacing--gutter-2x);grid-column-gap:var(--_psmd-spacing---spacing--gutter);grid-row-gap:var(--_psmd-spacing---spacing--gutter);flex-flow:column;flex:1;margin-left:35%;display:flex}.ps-header-about-img-img{background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/679d6da2d5d5bdddf98d972e_about-paul-saladino-compressed.png);background-position:0%;background-repeat:no-repeat;background-size:cover;width:100%;position:absolute;top:-120px;bottom:0}.ps-header-about-h2{letter-spacing:-.05rem;overflow-wrap:anywhere;width:480px;max-width:480px;font-size:4.25rem;font-weight:700;line-height:4.15rem}.ps-header-about-h4{color:var(--color--graphite);line-height:var(--_psmd-fonts---font-size--h4);font-weight:700}.ps-header-about-tect{font-size:1.25rem}.block-quote{margin:var(--_psmd-spacing---spacing--gutter)auto;font-size:var(--_psmd-fonts---font-size--h4);line-height:var(--_psmd-fonts---font-size--h3);letter-spacing:.045rem;border-left:0 #0000;max-width:840px;position:static}.ps-layout-two-up-img-link{aspect-ratio:1;object-fit:cover;object-position:50% 50%;flex:1;min-height:100%;max-height:65vh;display:block;position:relative}.ps-layout-two-up-img-link.ps-abd-thumb{aspect-ratio:16/9;align-self:auto;min-height:100%;max-height:none}.ps-layout-text{padding-top:var(--_psmd-spacing---spacing--gutter-2x);padding-bottom:var(--_psmd-spacing---spacing--gutter-2x);padding-left:var(--_psmd-spacing---spacing--gutter-2x);display:flex}.ps-layout-text-intro{letter-spacing:.015rem;max-width:660px;font-size:1.1rem;font-weight:300}.ps-layout-text-content{grid-column-gap:var(--_psmd-spacing---spacing--gutter-2x);grid-row-gap:var(--_psmd-spacing---spacing--gutter-2x);flex:1;display:flex}.ps-layout-text-img{margin-right:var(--_psmd-spacing---spacing--gutter-2x);background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/67a4e0bacc617b8e55299033_paul-bio-2-compressed.png);background-position:50%;background-repeat:no-repeat;background-size:contain;background-attachment:scroll;flex:1;position:relative}.ps-about-video{aspect-ratio:14/9;object-fit:cover;width:auto;display:none;position:absolute;top:62%;left:-50px;right:20%;transform:translateY(-50%)}.ps-layout-philosiphy{grid-column-gap:0px;grid-row-gap:0px;padding-top:0;padding-bottom:0;padding-left:0;display:flex}.ps-layout-philosiphy-left{padding-top:var(--_psmd-spacing---spacing--gutter-2x);padding-right:var(--_psmd-spacing---spacing--gutter-2x);padding-left:var(--_psmd-spacing---spacing--gutter-2x);flex:1;padding-bottom:45px}.ps-layout-philosiphy-right{padding:var(--_psmd-spacing---spacing--gutter-2x);flex-flow:column;flex:1;justify-content:space-between;display:flex}.ps-layout-philosiphy-intro{padding-top:var(--_psmd-spacing---spacing--gutter);padding-bottom:var(--_psmd-spacing---spacing--gutter-half);max-width:660px;font-size:1.25rem}.list{padding-top:var(--_psmd-spacing---spacing--gutter-half);padding-bottom:var(--_psmd-spacing---spacing--gutter-half);margin-bottom:0}.ps-layout-philosiphy-paragraph{padding-top:var(--_psmd-spacing---spacing--gutter-half);padding-bottom:var(--_psmd-spacing---spacing--gutter-half)}.ps-button-spacer{display:inline-flex}.ps-header-h1{max-width:930px;font-size:5.25rem;line-height:5.25rem}.ps-logo-light{background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/6799366a78a3c393baf423a7_baf507a30d7acb1cb0e3d1fed7916aa6_PSMD-Logo-WhiteBlack.svg);background-position:0 0;background-repeat:no-repeat;background-size:contain;width:224px;height:35px;position:absolute}.ps-logo-light:where(.w-variant-c595b14f-6ff7-135d-2c06-7bc7fefcc745){background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/6799366af2c231a51ea860ba_dfd4f4ecb2879c2367ae9323052a41d5_PSMD-Logo-BlackWhite.svg)}.ps-logo-dark{background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/6799366af2c231a51ea860ba_dfd4f4ecb2879c2367ae9323052a41d5_PSMD-Logo-BlackWhite.svg);background-position:0 0;background-repeat:no-repeat;background-size:contain;width:224px;height:35px;position:absolute}.ps-logo-dark:where(.w-variant-c595b14f-6ff7-135d-2c06-7bc7fefcc745){background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/6799366af2c231a51ea860ba_dfd4f4ecb2879c2367ae9323052a41d5_PSMD-Logo-BlackWhite.svg)}.ps-nav-menu{display:none}.ps-nav-link-inverted{grid-column-gap:16px;grid-row-gap:16px;border-color:var(--color--white);color:var(--color--white);flex-flow:column;grid-template-rows:auto auto;grid-template-columns:1fr 1fr;grid-auto-columns:1fr;justify-content:center;align-items:center;height:35px;padding-left:10px;padding-right:10px;display:flex}.ps-nav-link-inverted:where(.w-variant-c595b14f-6ff7-135d-2c06-7bc7fefcc745){color:var(--color--black)}.ps-nav-link-inverted:hover{background-color:var(--color--white);color:var(--color--black)}.ps-nav-link-inverted:hover:where(.w-variant-c595b14f-6ff7-135d-2c06-7bc7fefcc745){background-color:var(--color--black);color:var(--color--white)}.ps-nav-link-inverted.w--current{border-bottom-style:solid;border-bottom-width:3px;margin-left:20px;margin-right:20px;padding-top:3px;padding-left:0;padding-right:0}.ps-nav-link-inverted.w--current:where(.w-variant-c595b14f-6ff7-135d-2c06-7bc7fefcc745){border-bottom:3px solid #000}.ps-nav-link-inverted.w--current:hover{margin-left:10px;margin-right:10px;padding-left:10px;padding-right:10px}.ps-nav-link-inverted.ps-menu-button{display:none}.ps-header-cols{grid-column-gap:var(--_psmd-spacing---spacing--gutter);grid-row-gap:var(--_psmd-spacing---spacing--gutter);flex-flow:column;justify-content:space-between;align-items:stretch;display:flex}.ps-header-newsletter{grid-column-gap:var(--_psmd-spacing---spacing--gutter-half);grid-row-gap:var(--_psmd-spacing---spacing--gutter-half);flex-flow:column;flex:1;align-self:flex-start;max-width:64%;display:flex}.ps-layout-two-up-abd{flex:1;justify-content:flex-start;align-self:auto;align-items:stretch;display:flex}.ps-layout-philosiphy-h3{font-weight:800;line-height:2.35rem}.ps-layout-abc{flex:1;align-self:stretch;display:flex}.ps-layout-abc-left{padding:var(--_psmd-spacing---spacing--gutter-2x);grid-column-gap:var(--_psmd-spacing---spacing--gutter-half);grid-row-gap:var(--_psmd-spacing---spacing--gutter-half);flex-flow:column;order:0;width:40vw;display:flex}.ps-layout-abc-right{padding:var(--_psmd-spacing---spacing--gutter-2x);flex:1;align-self:auto}.ps-heading-bold{font-weight:900}.ps-layout-abc-h4{padding-bottom:var(--_psmd-spacing---spacing--gutter-half);font-weight:300;line-height:2.1rem}.ps-text-small{opacity:.65;font-size:.75rem}.ps-abqsg-wrapper{padding-top:var(--_psmd-spacing---spacing--gutter);grid-column-gap:var(--_psmd-spacing---spacing--gutter);grid-row-gap:var(--_psmd-spacing---spacing--gutter);flex-flow:column;display:flex}.ps-abqsg-item{grid-column-gap:5px;grid-row-gap:5px;flex-flow:column;display:flex}.ps-abqsg-header{flex-flow:row;flex:0 auto;justify-content:space-between;align-items:center;display:flex}.ps-abqsg-header:hover{opacity:.65}.ps-abqsg-content{grid-column-gap:var(--_psmd-spacing---spacing--gutter-half);grid-row-gap:var(--_psmd-spacing---spacing--gutter-half);flex-flow:column;display:flex}.ps-abqsg-heading{flex:1;font-size:20px}.ps-abqsg-heading.ps-text-neon{color:var(--color--heat)}.ps-abqsg-heading.ps-pad-left{padding-top:var(--_psmd-spacing---spacing--gutter-half);padding-bottom:var(--_psmd-spacing---spacing--gutter-half);font-size:var(--_psmd-fonts---font-size--h4);line-height:var(--_psmd-fonts---font-size--h3)}.ps-abqsg-arrow{width:18px;height:auto}.form{grid-column-gap:5px;grid-row-gap:5px;flex-flow:row;align-items:flex-end;display:flex}.ps-abc-form-small{text-transform:uppercase;flex:1;position:relative}.ps-abc-form-field{padding-top:var(--_psmd-spacing---spacing--gutter);padding-bottom:var(--_psmd-spacing---spacing--gutter);border-top-left-radius:var(--radius-inner);border-top-right-radius:var(--radius-inner);border-bottom-left-radius:var(--radius-inner);border-bottom-right-radius:var(--radius-inner);background-color:var(--color--salt);color:var(--color--black);border:1px #000;height:60px;margin-bottom:0;padding-left:20px;padding-right:20px}.ps-abc-form-button{border-radius:var(--radius-inner);background-color:var(--color--black);text-transform:uppercase;justify-content:center;align-items:center;height:60px;padding-top:10px;padding-left:20px;padding-right:20px;font-weight:600;display:flex}.ps-abc-form-button:hover{background-color:var(--color--charcoal)}.ps-abc-form-label{margin-bottom:10px;font-weight:500}.form-block{padding-top:var(--_psmd-spacing---spacing--gutter-half);padding-bottom:var(--_psmd-spacing---spacing--gutter-half)}.ps-abc-results{grid-column-gap:0px;grid-row-gap:0px;border-radius:10px;flex-flow:column;display:flex;overflow:clip}.ps-abc-results-row{grid-column-gap:0px;grid-row-gap:0px;text-align:center;display:flex}.ps-abc-results-row.ps-abc-results-sticky{grid-column-gap:0px;grid-row-gap:0px;position:sticky;top:0}.ps-abc-results-row-left{width:27%;padding-top:20px;padding-bottom:20px;font-weight:800}.ps-abc-results-col{grid-column-gap:4px;grid-row-gap:4px;flex:1;justify-content:center;align-items:center;padding-top:20px;padding-bottom:20px;text-decoration:none;display:block}.ps-abc-results-col.ps-abc-total{display:flex}.ps-abc-results-col.ps-abc-results-footnote{margin-top:0;padding-top:0}.ps-abc-results-hs{padding:var(--_psmd-spacing---spacing--gutter);grid-column-gap:var(--_psmd-spacing---spacing--gutter);grid-row-gap:var(--_psmd-spacing---spacing--gutter);color:var(--color--white);text-align:left;background-color:#493b28;flex:1;justify-content:flex-start;align-items:flex-start;text-decoration:none;display:flex}.image-5{width:30%;height:auto}.ps-abc-results-h-text{padding-left:var(--_psmd-spacing---spacing--gutter-half);color:var(--color--white);text-align:left;background-color:#493b28;flex:1;justify-content:flex-start;align-items:flex-start;text-decoration:none;display:flex}.ps-abc-form-unit{opacity:.6;color:var(--color--graphite);text-transform:none;margin-bottom:0;font-size:14px;font-weight:300;position:absolute;inset:auto 40px 20px auto}.protein-low,.protein-high{font-style:normal}.meat-low{font-style:normal;display:inline-flex}.meat-high,.fat-low,.fat-high,.carbs-low,.carbs-high{font-style:normal}.ps-layout-paul-diet{display:flex;overflow:clip}.ps-layout-paul-diet-content{flex-flow:column;flex:1;display:flex}.ps-layout-paul-diet-img{width:50vw;position:relative}.ps-layout-paul-diet-content-top{padding:var(--_psmd-spacing---spacing--gutter-2x);grid-column-gap:var(--_psmd-spacing---spacing--gutter);grid-row-gap:var(--_psmd-spacing---spacing--gutter);flex-flow:column;flex:1;display:flex}.ps-layout-paul-diet-content-bottom{padding:var(--_psmd-spacing---spacing--gutter-2x);grid-column-gap:var(--_psmd-spacing---spacing--gutter-half);grid-row-gap:var(--_psmd-spacing---spacing--gutter-half);flex-flow:column;flex:1;display:flex}.image-6{object-fit:cover;position:absolute;inset:0%}.ps-layout-paul-diet-block{width:45%}.ps-layout-paul-diet-wrapper{grid-column-gap:var(--_psmd-spacing---spacing--gutter);grid-row-gap:var(--_psmd-spacing---spacing--gutter);flex-flow:wrap;justify-content:space-between;display:flex}.ps-abc-results-wrapper{grid-column-gap:0px;grid-row-gap:0px;flex-flow:column;display:flex}.ps-header-podcast{padding:220px var(--_psmd-spacing---spacing--gutter-2x)var(--_psmd-spacing---spacing--gutter-2x);color:var(--color--black);position:relative;overflow:clip}.ps-header-podcast-stripe{z-index:1;background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/67d848c2d23a0d875c19dd5a_c009bb40bb15484ba57497febf5fe60e_paul-podcast.jpg);background-position:0 0;background-size:cover;width:80vw;position:absolute;inset:12.5% 0 -10% auto}.ps-header-podcast-content{z-index:2;padding-right:var(--_psmd-spacing---spacing--gutter-2x);grid-column-gap:var(--_psmd-spacing---spacing--gutter-half);grid-row-gap:var(--_psmd-spacing---spacing--gutter-half);flex-flow:column;width:60%;max-width:100vw;display:flex;position:relative}.ps-header-podcast-h1{font-size:var(--_psmd-fonts---font-size--h3);line-height:var(--_psmd-fonts---font-size--h3);letter-spacing:0;max-width:100%}.ps-header-podcast-subheader{font-size:1.25rem}.ps-header-podcast-paul{z-index:1;background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/67a1e190e6c174787369526c_paul-podcast-compressed.png);background-position:0 0;background-size:cover;width:36vw;position:absolute;inset:0% auto -5px 0%}.ps-podcast-platform-icon{width:26px}.ps-header-podcast-links{padding-top:var(--_psmd-spacing---spacing--gutter-half);padding-bottom:var(--_psmd-spacing---spacing--gutter);grid-column-gap:10px;grid-row-gap:10px;display:flex}.collection-item{padding:var(--_psmd-spacing---spacing--gutter);grid-column-gap:var(--_psmd-spacing---spacing--gutter-half);grid-row-gap:var(--_psmd-spacing---spacing--gutter-half);flex-flow:column;flex:1;justify-content:space-between;width:100%;display:flex}.collection-item:hover{background-color:var(--color--salt);mix-blend-mode:multiply}.ps-podcast-list{padding:var(--_psmd-spacing---spacing--gutter)}.ps-podcast-thumbnail{aspect-ratio:16/9;object-fit:cover;min-width:100px;height:auto;max-height:none;display:block}.collection-list-wrapper-2{flex-flow:column;display:flex}.collection-list{padding-bottom:var(--_psmd-spacing---spacing--gutter-2x);flex-flow:wrap;flex:1;grid-template-rows:auto auto;grid-template-columns:1fr 1fr 1fr;grid-auto-columns:1fr;justify-content:space-between;align-self:auto;display:grid}.ps-podcast-thumb{grid-column-gap:var(--_psmd-spacing---spacing--gutter-half);grid-row-gap:var(--_psmd-spacing---spacing--gutter-half);letter-spacing:0;text-transform:none;flex-flow:column;font-size:1.25rem;font-weight:500;line-height:1.75rem;display:flex}.ps-podcast-details{grid-column-gap:var(--_psmd-spacing---spacing--gutter-half);grid-row-gap:var(--_psmd-spacing---spacing--gutter-half);opacity:.5;display:flex}.ps-podcast-episode-no{width:110px;display:flex}.ps-podcast-episodes-header{padding:var(--_psmd-spacing---spacing--gutter-half)var(--_psmd-spacing---spacing--gutter)}.ps-podcas-footer{padding:var(--_psmd-spacing---spacing--gutter-half)var(--_psmd-spacing---spacing--gutter);grid-column-gap:var(--_psmd-spacing---spacing--gutter-half);grid-row-gap:var(--_psmd-spacing---spacing--gutter-half);justify-content:space-between;display:flex}.ps-podcast-platforms{justify-content:center;align-items:center;display:flex}.ps-podcast-icon{padding-top:var(--_psmd-spacing---spacing--gutter-half);padding-bottom:var(--_psmd-spacing---spacing--gutter-half);cursor:pointer;padding-left:10px;padding-right:10px;transition-property:all;transition-duration:.1s;transition-timing-function:ease-in-out}.ps-podcast-icon:hover{opacity:.65;transform:scale(1.15)}.ps-podcast-platforms-text{padding-right:var(--_psmd-spacing---spacing--gutter-half);opacity:.65;font-size:12px}.ps-podcast-featured{aspect-ratio:2.39;justify-content:center;align-items:center;display:flex;position:relative;overflow:clip}.ps-podcast-featured-bg{z-index:1;background-color:var(--color--charcoal);position:absolute;inset:-10% 0%}.ps-podcast-featured-img{opacity:.46;filter:saturate(0%);object-fit:cover}.ps-podcast-featured-content{z-index:2;flex-flow:column;justify-content:center;align-items:center;max-width:710px;display:flex;position:relative}.ps-podcast-featured-container{width:100vw}.ps-podcast-featured-h2{margin-bottom:var(--_psmd-spacing---spacing--gutter-half);padding-top:var(--_psmd-spacing---spacing--gutter);padding-bottom:var(--_psmd-spacing---spacing--gutter);text-align:center;text-transform:none;font-weight:700;line-height:3.25rem}.ps-podcast-detail-header{padding-top:var(--_psmd-spacing---spacing--gutter);padding-right:var(--_psmd-spacing---spacing--gutter-2x);padding-bottom:var(--_psmd-spacing---spacing--gutter);font-family:var(--font-family--fractul);letter-spacing:-.1rem;text-transform:uppercase;max-width:100%;font-size:3.5rem;font-weight:700;line-height:3.5rem}.ps-podcast-detail-head{z-index:2;padding-right:45vw;padding-bottom:var(--_psmd-spacing---spacing--gutter);position:relative}.ps-podcast-detail-pod-title{color:var(--color--white);margin-bottom:0;display:inline-flex}.ps-podcast-detail-container{display:flex;position:relative;top:-145px}.ps-podcast-detail-content{padding:var(--_psmd-spacing---spacing--gutter)var(--_psmd-spacing---spacing--gutter-2x)var(--_psmd-spacing---spacing--gutter-2x);grid-column-gap:var(--_psmd-spacing---spacing--gutter);grid-row-gap:var(--_psmd-spacing---spacing--gutter);flex-flow:column;flex:1;margin-top:145px;display:flex;position:relative}.ps-podcast-detail-sidebar{z-index:2;background-color:var(--color--white);flex-flow:column;flex:1;width:40vw;display:flex;position:relative}.ps-link{color:var(--color--graphite);text-decoration:underline}.ps-link:hover{color:var(--color--charcoal);text-decoration:none}.video{border-radius:2px;position:sticky}.link-block{color:var(--color--black)}.link-block.ps-podcast-link-block{grid-column-gap:var(--_psmd-spacing---spacing--gutter-half);grid-row-gap:var(--_psmd-spacing---spacing--gutter-half);flex-flow:column;display:flex}.ps-podcast-detail-video{padding:var(--_psmd-spacing---spacing--gutter);position:sticky;top:0}.ps-podcast-detail-bg{z-index:1;background-color:var(--color--charcoal);position:absolute;inset:0%;overflow:clip}.ps-podcast-detail-bg-image{opacity:1;filter:saturate(0%);mix-blend-mode:multiply;object-fit:cover;height:115%;max-height:none;position:absolute;inset:-10% 0%}.ps-layout-newsletter-cover{grid-column-gap:var(--_psmd-spacing---spacing--gutter);grid-row-gap:var(--_psmd-spacing---spacing--gutter);flex-flow:row;align-items:center;display:flex}.ps-layout-newsletter-cover-img{opacity:100;mix-blend-mode:normal;width:390px;height:490px;position:relative}.ps-layout-newsletter-h4{text-align:left;letter-spacing:.015rem}.ps-podcast-detail-links{padding-top:var(--_psmd-spacing---spacing--gutter-half);grid-column-gap:var(--_psmd-spacing---spacing--gutter-half);grid-row-gap:var(--_psmd-spacing---spacing--gutter-half);flex-flow:column;display:flex}.div-block-6{grid-column-gap:var(--_psmd-spacing---spacing--gutter-half);grid-row-gap:var(--_psmd-spacing---spacing--gutter-half);flex:1;display:flex}.div-block-7,.div-block-8{flex:1}.ps-layout-text-text{padding-right:var(--_psmd-spacing---spacing--gutter-2x);padding-bottom:var(--_psmd-spacing---spacing--gutter)}.ps-layout-text-text-intro{padding-top:var(--_psmd-spacing---spacing--gutter);letter-spacing:.015rem;max-width:660px;font-size:1.1rem;font-weight:300}.ps-header-contact{padding:150px var(--_psmd-spacing---spacing--gutter-2x)var(--_psmd-spacing---spacing--gutter-2x);color:var(--color--black);position:relative;overflow:clip}.ps-contact-holder{z-index:2;padding-top:var(--_psmd-spacing---spacing--gutter-half);grid-column-gap:var(--_psmd-spacing---spacing--gutter-2x);grid-row-gap:var(--_psmd-spacing---spacing--gutter-2x);display:flex;position:relative}.ps-contact-text{grid-column-gap:var(--_psmd-spacing---spacing--gutter-half);grid-row-gap:var(--_psmd-spacing---spacing--gutter-half);flex-flow:column;max-width:290px;display:flex}.ps-contact-form{padding-top:var(--_psmd-spacing---spacing--gutter);padding-left:var(--_psmd-spacing---spacing--gutter);width:45%}.ps-contact-paul{z-index:1;background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/67a602c028d0b9d78e489291_6f3818b1a2b4673bfe5285d3032c3621_paul-contact-compressed.png);background-position:0 0;background-size:cover;width:38vw;min-width:300px;position:absolute;inset:130px 0% -10% auto}.ps-form-block{grid-column-gap:var(--_psmd-spacing---spacing--gutter-half);grid-row-gap:var(--_psmd-spacing---spacing--gutter-half);justify-content:flex-start;display:flex}.ps-form-col{grid-column-gap:0px;grid-row-gap:0px;flex-flow:column;flex:1;align-self:auto;display:flex}.ps-abc-form-field-white{padding-top:var(--_psmd-spacing---spacing--gutter);padding-bottom:var(--_psmd-spacing---spacing--gutter);background-color:var(--color--white);color:var(--color--black);border:1px #000;height:60px;margin-bottom:0;padding-left:20px;padding-right:20px}.ps-contact{grid-column-gap:var(--_psmd-spacing---spacing--gutter-half);grid-row-gap:var(--_psmd-spacing---spacing--gutter-half);flex-flow:column;display:flex}.ps-abc-form-field-textarea{padding-top:var(--_psmd-spacing---spacing--gutter-half);padding-bottom:var(--_psmd-spacing---spacing--gutter-half);background-color:var(--color--white);color:var(--color--black);border:1px #000;height:120px;min-height:120px;margin-bottom:0;padding-left:20px;padding-right:20px}.form-block-2,.success-message{height:100%}.text-block-4{justify-content:center;align-items:center;height:100%;display:flex}.ps-resources-signup{grid-column-gap:var(--_psmd-spacing---spacing--gutter-half);grid-row-gap:var(--_psmd-spacing---spacing--gutter-half);flex-flow:column;flex:0 auto;order:0;font-size:12px;display:flex}.ps-text-layout{padding:var(--_psmd-spacing---spacing--gutter-2x);grid-column-gap:var(--_psmd-spacing---spacing--gutter-half);grid-row-gap:var(--_psmd-spacing---spacing--gutter-half);flex-flow:column;max-width:75vw;display:flex;position:relative}.ps-text{padding-bottom:var(--_psmd-spacing---spacing--gutter)}.ps-layout-text-full{padding-right:var(--_psmd-spacing---spacing--gutter-2x);flex:1;max-width:80vw}.ps-text-header{z-index:2;max-width:800px;line-height:1.8;position:relative}.ps-newsletter-archive-holder{background-color:var(--color--black);display:flex}.ps-newsletter-archive-list{padding:var(--_psmd-spacing---spacing--gutter);background-color:var(--color--white);flex:1}.ps-newsletter-archive-intro{padding:var(--_psmd-spacing---spacing--gutter-2x);grid-column-gap:var(--_psmd-spacing---spacing--gutter);grid-row-gap:var(--_psmd-spacing---spacing--gutter);flex-flow:column;flex:0 auto;grid-template-rows:auto auto;grid-template-columns:1fr 1fr;grid-auto-columns:1fr;align-self:flex-start;width:40%;display:block;position:sticky;top:0}.ps-newsletter-archive-link{padding:var(--_psmd-spacing---spacing--gutter);grid-column-gap:var(--_psmd-spacing---spacing--gutter-half);grid-row-gap:var(--_psmd-spacing---spacing--gutter-half);border-bottom:1px solid var(--color--salt);color:var(--color--black);mix-blend-mode:multiply;flex-flow:column;display:flex}.ps-newsletter-archive-link:hover{background-color:var(--color--salt)}.ps-newsletter-rchive-content{grid-column-gap:var(--_psmd-spacing---spacing--gutter);grid-row-gap:var(--_psmd-spacing---spacing--gutter);flex-flow:column;flex:0 auto;justify-content:space-between;max-width:380px;display:flex;position:relative}.ps-newsletter-archive-list-other{padding:var(--_psmd-spacing---spacing--gutter);background-color:var(--color--salt);flex:1}.ps-bg-white{background-color:var(--color--white);color:var(--color--black)}.ps-bg-salt{background-color:var(--color--salt);color:var(--color--black)}.ps-bg-neon{background-color:var(--color--heat);color:var(--color--black)}.ps-bg-graphite{background-color:var(--color--graphite);color:var(--color--black)}.ps-bg-meat{background-color:var(--color--meat);color:var(--color--white)}.ps-bg-earth{background-color:var(--color--earth);color:var(--color--white)}.ps-bg-land{background-color:var(--color--land);color:var(--color--white)}.ps-bg-teracotta{background-color:var(--color--teracotta);color:var(--color--white)}.ps-bg-clay{background-color:var(--color--clay);color:var(--color--white)}.ps-bg-charcoal{background-color:var(--color--charcoal);color:var(--color--white)}.ps-bg-black{background-color:var(--color--black);color:var(--color--white)}.ps-reverse{flex-flow:row-reverse;display:flex}.ps-link-graphite{padding-bottom:var(--_psmd-spacing---spacing--gutter-half);border-top-left-radius:var(--radius-inner);border-top-right-radius:var(--radius-inner);border-bottom-left-radius:var(--radius-inner);border-bottom-right-radius:var(--radius-inner);background-color:var(--color--graphite);color:var(--color--black);letter-spacing:0;justify-content:flex-start;align-self:flex-start;align-items:center;padding-top:17px;padding-left:25px;padding-right:25px;font-weight:400;display:block}.ps-link-graphite:hover{background-color:var(--color--white)}.ps-link-graphite.ps-link-center{align-self:center}.ps-home-header-parallax{z-index:2;grid-column-gap:var(--_psmd-spacing---spacing--gutter-half);grid-row-gap:var(--_psmd-spacing---spacing--gutter-half);flex-flow:column;display:flex;position:relative}.ps-link-invisible{padding-bottom:var(--_psmd-spacing---spacing--gutter-half);color:var(--color--black);letter-spacing:0;justify-content:flex-start;align-self:flex-start;align-items:center;padding-top:17px;padding-left:25px;padding-right:25px;font-weight:400;display:block}.ps-link-invisible:hover{background-color:var(--color--white)}.ps-link-invisible.ps-link-center{align-self:center}.ps-link-invisible.ps-bio-link{text-align:center}.ps-join{z-index:100;justify-content:center;align-items:center;width:100%;height:100%;display:flex;position:fixed;inset:0% 0% 0% -100%}.ps-join-container{z-index:2;padding:var(--_psmd-spacing---spacing--gutter-2x);grid-column-gap:var(--_psmd-spacing---spacing--gutter-half);grid-row-gap:var(--_psmd-spacing---spacing--gutter-half);color:var(--color--white);flex-flow:column;min-width:40%;max-width:50%;display:flex;position:relative}.ps-join-text{padding-bottom:10px}.ps-join-bg{z-index:1;-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px);cursor:pointer;background-color:#000000ed;transition:background-color .2s ease-in-out;position:absolute;inset:0%}.ps-join-bg:hover{background-color:#000000e3}.ps-join-close{z-index:2;color:var(--color--white);font-size:var(--_psmd-fonts---font-size--h2);order:0;justify-content:center;align-items:center;width:100px;height:100px;display:flex;position:absolute;inset:0% 0% auto auto}.ps-join-close:hover{color:var(--color--graphite)}.ps-about-para{padding-right:0}.ps-about-col{grid-column-gap:var(--_psmd-spacing---spacing--gutter-half);grid-row-gap:var(--_psmd-spacing---spacing--gutter-half);flex-flow:column;display:flex}.ps-header-sign-up{padding:220px var(--_psmd-spacing---spacing--gutter-2x)var(--_psmd-spacing---spacing--gutter-2x);color:var(--color--white);position:relative;overflow:clip}.ps-header-signup-paul{z-index:1;background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/67ade12c74ba1f0de2e7fe07_8e5010b6f0a8e1a7b0335ec81359b26f_paul-podcast-bg-compressed.jpg);background-position:50% 0;background-size:cover;width:52.5vw;position:absolute;inset:12.5% auto -20% -10vw}.ps-header-signup-content{z-index:2;padding-right:var(--_psmd-spacing---spacing--gutter-2x);padding-bottom:var(--_psmd-spacing---spacing--gutter);grid-column-gap:var(--_psmd-spacing---spacing--gutter-half);grid-row-gap:var(--_psmd-spacing---spacing--gutter-half);flex-flow:column;width:60%;max-width:100vw;margin-left:30vw;display:flex;position:relative}.ps-signup-form{padding-top:var(--_psmd-spacing---spacing--gutter-half);max-width:600px}.utility-page-form{flex-direction:column;align-items:stretch;display:flex}.ps-thanks{width:470px}.ps-abg-cover{background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/67a4e560bb0d395f3225488b_bfcef47eeb611d369140aeef20706d57_Free_Book_Mockup_ABG.png);background-position:100% 0;background-size:cover;width:45vw;min-height:600px;position:absolute;inset:10% 4% 0% auto;transform:rotate(12deg)}.ps-thanks-button{padding-top:var(--_psmd-spacing---spacing--gutter-half);display:inline-flex}.ps-header-landing{letter-spacing:-.05rem;overflow-wrap:anywhere;max-width:none;font-size:4.25rem;font-weight:700;line-height:4.15rem}.ps-landing-header{z-index:2;grid-column-gap:var(--_psmd-spacing---spacing--gutter);grid-row-gap:var(--_psmd-spacing---spacing--gutter);flex-flow:column;width:65%;display:flex;position:relative}.image-7{aspect-ratio:1;object-fit:contain;object-position:50% 100%;width:55%;height:auto;position:absolute;inset:auto -10% 0% auto}.ps-menu-join{display:none}.ps-subscribe-nav{border-radius:var(--radius-outer);flex-flow:column;flex:1;justify-content:space-around;align-self:stretch;align-items:stretch;min-width:52%;min-height:90px;font-weight:400;display:flex}.ps-subscribe-nav.ps-subscribe-form-header{border-radius:var(--radius-outer);background-color:var(--color--heat);transition:background-color .4s ease-in-out}.ps-subscribe-nav.ps-subscribe-form-header:hover,.ps-subscribe-nav.ps-subscribe-form-header:focus{background-color:var(--color--white)}.ps-subscribe-nav-form{box-sizing:border-box;opacity:1;flex-flow:row;flex:1;align-self:stretch;align-items:stretch;height:100%;min-height:90px;padding:20px 180px 20px 20px;display:flex;position:relative}.ps-subscribe-nav-form.ab-gs{flex-direction:column;display:flex}.ps2-nav{z-index:50;padding:var(--_psmd-spacing---spacing--gutter)var(--_psmd-spacing---spacing--gutter)50px;grid-column-gap:0px;grid-row-gap:0px;justify-content:space-between;display:flex;position:absolute;inset:0% 0% auto}.ps2-nav:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){z-index:50;padding-right:var(--_psmd-spacing---spacing--gutter);padding-left:var(--_psmd-spacing---spacing--gutter);grid-column-gap:0px;grid-row-gap:0px}.ps2-logo{background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/6799366af2c231a51ea860ba_dfd4f4ecb2879c2367ae9323052a41d5_PSMD-Logo-BlackWhite.svg);background-position:0%;background-repeat:no-repeat;background-size:contain;width:auto;min-width:180px;max-width:225px;height:35px}.ps2-logo:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/6799366a78a3c393baf423a7_baf507a30d7acb1cb0e3d1fed7916aa6_PSMD-Logo-WhiteBlack.svg);background-position:0%;background-repeat:no-repeat;background-size:contain;width:auto;min-width:180px;max-width:225px;display:block}.ps2-nav-link{border-top-left-radius:var(--radius-inner);border-top-right-radius:var(--radius-inner);border-bottom-left-radius:var(--radius-inner);border-bottom-right-radius:var(--radius-inner);color:var(--color--black);flex-flow:row;justify-content:center;align-self:stretch;align-items:stretch;height:35px;padding-left:12px;padding-right:12px;display:inline-flex}.ps2-nav-link:hover{background-color:var(--color--black);color:var(--color--white)}.ps2-nav-link.w--current{border-bottom:3px solid #000;border-radius:0;margin-left:12px;margin-right:12px;padding-top:3px;padding-left:0;padding-right:0}.ps2-nav-link.w--current:hover{border-radius:[object Object];border-top-left-radius:var(--radius-inner);border-top-right-radius:var(--radius-inner);border-bottom-left-radius:var(--radius-inner);border-bottom-right-radius:var(--radius-inner);margin-left:0;margin-right:0;padding-left:12px;padding-right:12px}.ps2-nav-link.ps2-search{z-index:110}.ps2-nav-link.ps2-search-close{z-index:110;filter:invert();display:none}.ps2-nav-link.ps2-search-close:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){filter:invert()}.ps2-nav-main{padding-left:10px;display:flex;position:relative}.ps2-nav-main:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){filter:invert()}.ps2-nav-link-text{box-sizing:border-box;font-family:var(--font-family--fractul);letter-spacing:.02rem;text-transform:uppercase;flex-flow:column;justify-content:center;align-items:stretch;padding-top:2px;font-weight:700;display:flex}.ps2-search{z-index:3;flex-flow:row;height:35px;margin-bottom:0;display:flex;position:relative}.ps2-search-bar{color:var(--color--black);background-color:#0000;border:0 #000;height:35px;margin-bottom:0;padding-top:2px;padding-bottom:0}.ps2-search-bar:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){color:var(--color--white)}.ps2-search-button{border-radius:var(--radius-inner);background-color:var(--color--white);font-family:var(--font-family--fractul);color:var(--color--black);text-transform:uppercase;order:0;justify-content:center;align-self:center;align-items:center;height:35px;padding-top:2px;padding-bottom:0;font-weight:600;display:block}.ps2-search-button:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){background-color:var(--color--black);color:var(--color--white)}.ps2-search-button:hover{filter:invert()}.ps2-search-button:hover:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){background-color:var(--color--black);color:var(--color--white)}.ps2-search-wrapper{z-index:100;border-radius:var(--radius-inner);filter:invert();flex-flow:column;flex:0 auto;justify-content:center;align-self:center;padding:10px 60px 10px 10px;display:none;position:absolute;left:10px;right:0}.ps2-search-wrapper:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){background-color:var(--color--black);filter:none}.ps2-search-icon,.ps2-search-icon-close{justify-content:center;align-items:center;width:25px;display:flex}.ps2-search-backdrop{z-index:2;position:absolute;inset:-40px -20% -100vh -70vw}.ps2-logo-menu{background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/6799366af2c231a51ea860ba_dfd4f4ecb2879c2367ae9323052a41d5_PSMD-Logo-BlackWhite.svg);background-position:0 0;background-size:auto;width:224px;height:35px;display:none}.ps2-nav-menu{justify-content:center;align-items:center;width:35px;height:35px;padding:5px;display:none}.lottie-animation{justify-content:center;align-items:center;display:flex}.ps2-nav-menu-menu{justify-content:center;align-items:center;width:35px;height:35px;padding:5px;display:none}.ps2-nav-socials{grid-column-gap:var(--_psmd-spacing---spacing--gutter-half);grid-row-gap:var(--_psmd-spacing---spacing--gutter-half);justify-content:flex-end;align-items:center;padding-top:10px;padding-bottom:10px;display:none}.ps2-nav-social{color:var(--color--black);justify-content:center;align-items:center;display:inline-flex}.code-embed{justify-content:center;align-items:center;width:30px;height:30px;display:flex}.ps2-nav-signup{padding:var(--_psmd-spacing---spacing--gutter-2x);grid-column-gap:var(--_psmd-spacing---spacing--gutter);grid-row-gap:var(--_psmd-spacing---spacing--gutter);background-color:var(--color--heat);flex-flow:column;display:none}.ps-search-results{padding-top:var(--_psmd-spacing---spacing--gutter-2x);flex-flow:column;display:flex}.ps-search-results-form{border-radius:var(--radius-inner);filter:invert();justify-content:center;align-items:stretch;margin-bottom:60px;padding:10px;display:flex}.search-input{align-self:stretch;min-height:100%;display:block}.ps-search-results-field{background-color:#0000;border:1px #000;margin-bottom:0}.search-result-list{padding-bottom:var(--_psmd-spacing---spacing--gutter-2x);grid-column-gap:var(--_psmd-spacing---spacing--gutter);grid-row-gap:var(--_psmd-spacing---spacing--gutter);flex-flow:column;display:flex}.link{font-family:var(--font-family--fractul);color:var(--color--black);font-size:var(--_psmd-fonts---font-size--h4);text-transform:uppercase;font-weight:700;line-height:1.25}.text-block-5{color:var(--color--graphite);font-style:normal}.search-result-item{grid-column-gap:5px;grid-row-gap:5px;flex-flow:column;max-width:960px;display:flex}.ps-search-results-link{font-family:var(--font-family--fractul);color:var(--color--black);font-size:var(--_psmd-fonts---font-size--h4);text-transform:uppercase;font-weight:700;line-height:1.25}.ps-search-results-link:hover{color:var(--color--graphite)}.ps-subscribe-newsletter{border-radius:var(--radius-outer);flex-flow:column;flex:1;justify-content:space-around;align-self:stretch;align-items:stretch;min-width:52%;min-height:90px;font-weight:400;display:flex}.ps-subscribe-newsletter.ps-subscribe-form-header{border-radius:var(--radius-outer);background-color:var(--color--heat);transition:background-color .4s ease-in-out}.ps-subscribe-newsletter.ps-subscribe-form-header:hover,.ps-subscribe-newsletter.ps-subscribe-form-header:focus{background-color:var(--color--white)}.ps-podcast-social-label{justify-content:flex-start;align-items:center;display:inline}.ps-layout-companies{display:flex}.ps-layout-companies-intro{grid-column-gap:20px;grid-row-gap:20px;flex-flow:column;flex:0 auto;justify-content:flex-end;align-items:flex-start;max-width:100%;display:flex}.ps-companies-group{padding:var(--_psmd-spacing---spacing--gutter-2x);grid-column-gap:var(--_psmd-spacing---spacing--gutter-2x);grid-row-gap:var(--_psmd-spacing---spacing--gutter-2x);background-color:#ddbda5;background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/67c71cf3cf5f6bd11767dd2f_e09aa0f74c3dd6b078020f5c5b4aa027_sand-bg.jpg);background-position:0 0;background-size:350px;flex-flow:row;flex:1;justify-content:flex-start;align-self:stretch;display:flex}.ps-layout-companies-side{padding:var(--_psmd-spacing---spacing--gutter-2x);flex-flow:column;justify-content:center;align-self:auto;align-items:flex-start;width:40%;display:flex}.ps-company-column{grid-column-gap:var(--_psmd-spacing---spacing--gutter);grid-row-gap:var(--_psmd-spacing---spacing--gutter);flex-flow:column;flex:1;align-self:auto;align-items:stretch;display:flex}.heading-4,.heading-5{line-height:var(--_psmd-fonts---font-size--h4)}.ps-company-logo{box-sizing:border-box;object-fit:fill;background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/67c5aeeb0cff9ac5890edcb1_heartandsoil.svg);background-position:0%;background-repeat:no-repeat;background-size:80%;height:70px}.ps-company-logo-2{box-sizing:border-box;object-fit:fill;background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/67c5aeec090524cce00fef78_lineage.svg);background-position:0%;background-repeat:no-repeat;background-size:60%;height:70px}.ps-company-text{flex-flow:column;flex:1;display:flex}.ps-company-heading{width:100%}.fs-consent_component{display:block}.fs-consent_banner{z-index:9999;padding:var(--_psmd-spacing---spacing--gutter);border-radius:var(--_psmd-spacing---spacing--gutter);background-color:var(--color--white);max-width:45rem;display:block;position:fixed;inset:auto 10px 10px auto}.fs-consent_banner_wrapper{grid-column-gap:1rem;grid-row-gap:1rem;flex-flow:column;display:flex}.fs-consent_banner_paragraph{margin-bottom:0;padding-right:0}.fs-consent_banner_buttons{grid-column-gap:0px;grid-row-gap:0px;flex-flow:row;justify-content:flex-start;align-self:stretch;align-items:center;gap:16px;min-width:100px;display:flex}.fs-consent_allow{padding-top:var(--_psmd-spacing---spacing--gutter-half);padding-bottom:var(--_psmd-spacing---spacing--gutter-half);border-top-left-radius:var(--radius-outer);border-top-right-radius:var(--radius-outer);border-bottom-left-radius:var(--radius-outer);border-bottom-right-radius:var(--radius-outer);color:#fff;background-color:#000;flex:1;justify-content:center;align-items:center;padding-left:0;padding-right:0;text-decoration:none;display:flex}.fs-consent_allow:hover{background-color:var(--color--charcoal)}.link-2{color:var(--color--black);text-decoration:underline}.fs-consent_prefs_submit{padding:var(--_psmd-spacing---spacing--gutter-half)var(--_psmd-spacing---spacing--gutter);border-radius:var(--radius-inner);background-color:#000}.fs-consent_prefs_buttons{grid-column-gap:10px;grid-row-gap:10px;flex-flow:wrap;justify-content:flex-start;align-items:center;width:100%;display:flex}.fs-consent_allow-2{padding:var(--_psmd-spacing---spacing--gutter-half)var(--_psmd-spacing---spacing--gutter);border-radius:var(--radius-inner);color:#fff;background-color:#000;text-decoration:none;display:block}.fs-consent_prefs_popup{grid-column-gap:1.5rem;grid-row-gap:1.5rem;flex-flow:column;height:100%;padding:2rem;display:flex;overflow:scroll}.fs-consent_prefs_header{border-bottom:1px solid #0003;padding-bottom:1.5rem}.fs-consent_prefs_heading{font-size:1.25rem}.fs-consent_prefs_close{border-radius:var(--_psmd-spacing---spacing--gutter);color:#fff;cursor:pointer;background-color:#000;padding:.5rem;text-decoration:none;display:flex;position:absolute;top:20px;right:20px}.fs-consent_prefs_list{grid-column-gap:1rem;grid-row-gap:1rem;flex-flow:column;display:flex}.fs-consent_prefs_form-block{z-index:2;border-radius:var(--_psmd-spacing---spacing--gutter);margin-bottom:0;position:relative;overflow:clip}.fs-consent_decline{padding:var(--_psmd-spacing---spacing--gutter-half)var(--_psmd-spacing---spacing--gutter);border-radius:var(--radius-outer);color:#333;background-color:#ddd;justify-content:center;align-items:center;height:100%;text-decoration:none;display:flex}.fs-consent_prefs_wrapper{z-index:997;flex-direction:column;justify-content:center;align-items:center;width:100%;height:100%;margin-bottom:0;padding:2rem;display:flex;position:fixed;inset:0%}.fs-consent_prefs_overlay{z-index:1;background-color:#0000001a;width:100%;height:100%;position:absolute;inset:0%}.fs-consent_prefs{z-index:9997;grid-column-gap:16px;grid-row-gap:16px;grid-template-rows:auto auto;grid-template-columns:1fr 1fr;grid-auto-columns:1fr;display:none;position:fixed;inset:0%}.fs-consent_prefs_close-icon{width:1rem;line-height:0}.fs-consent_prefs_form{background-color:#fff;width:100%;max-width:36.25rem;height:100%;max-height:70vh;margin-bottom:0;position:relative}.fs-consent_open-prefs{z-index:9998;color:#333;-webkit-text-decoration:block;text-decoration:block;cursor:pointer;display:block;position:fixed;inset:auto auto .75rem .75rem}.fs-consent_open-prefs_wrapper{grid-column-gap:8px;grid-row-gap:8px;border-radius:var(--radius-outer);color:#fff;background-color:#000;flex-flow:row;justify-content:flex-start;align-items:center;padding:.5rem .75rem;display:flex}.fs-consent_open-prefs_icon{opacity:.5;width:1.5rem;line-height:0;display:flex}.fs-consent_prefs_option{grid-column-gap:.5rem;grid-row-gap:.5rem;border-bottom:1px solid #0003;flex-flow:column;justify-content:flex-start;align-items:stretch;width:100%;padding-bottom:1rem;display:flex}.fs-consent_checkbox_field{justify-content:flex-start;align-items:center;width:100%;margin-bottom:0;display:flex}.fs-consent_checkbox_label{margin-bottom:0;margin-right:.75rem}.fs-consent_prefs_description{margin-bottom:0;font-size:12px}.fs-consent_checkbox_field-2{justify-content:flex-start;align-items:center;width:100%;margin-bottom:0;display:flex}.fs-consent_checkbox{margin-top:0;margin-right:.5rem}.fs-consent_checkbox_field-3{justify-content:flex-start;align-items:center;width:100%;margin-bottom:0;display:flex}.fs-consent_prefs_link{padding:var(--_psmd-spacing---spacing--gutter-half)var(--_psmd-spacing---spacing--gutter);color:#333;justify-content:center;align-items:center;height:100%;text-decoration:none;display:flex}.ps-search-noresults{padding-bottom:100px}.ps-s-results{padding-right:var(--_psmd-spacing---spacing--gutter-2x);padding-bottom:var(--_psmd-spacing---spacing--gutter-2x);padding-left:var(--_psmd-spacing---spacing--gutter-2x);flex-flow:column;display:flex}.div-block-10{padding-top:var(--_psmd-spacing---spacing--gutter-2x)}.ps-spacer{height:28px}.ps-diet-link{color:var(--color--graphite);text-decoration:underline}.video-2{height:100%}.ps-header-bg-image{z-index:1;background-color:var(--color--black);position:absolute;inset:0%}.image-8{display:block;position:absolute;inset:0%}.ps-header-bg-image-image{opacity:.2;mix-blend-mode:luminosity;object-fit:cover;position:absolute;top:-10%}.image-9{opacity:100;mix-blend-mode:normal;position:relative;top:0%}.handsimage{width:30%;height:auto}.ps-thankyou-text{width:75%;padding-bottom:10px}.ps-h3-whitebg{font-weight:500}@media screen and (min-width:1280px){.ps-subscribe-form:where(.w-variant-a67de72d-f573-753e-e4e6-8d5c18fa6529){background-color:var(--color--black);color:var(--color--white)}.ps-subscribe-form:hover:where(.w-variant-a67de72d-f573-753e-e4e6-8d5c18fa6529){background-color:var(--color--charcoal)}.ps-subscribe-button{background-color:#0000}.ps-nav-container:where(.w-variant-c595b14f-6ff7-135d-2c06-7bc7fefcc745){justify-content:space-between}.ps-nav-link,.ps-nav-link:where(.w-variant-c595b14f-6ff7-135d-2c06-7bc7fefcc745){cursor:pointer}.ps-nav-link.w--current{margin-left:10px;margin-right:10px}.ps-nav-link.w--current:hover{margin-left:0;margin-right:0}.ps-layout-two-up{z-index:3;position:relative}.ps-layout-two-up.ps-layout-two-up-resources{min-height:460px}.ps-layout-two-up-side{object-fit:contain;position:relative;overflow:clip}.ps-layout-two-up-side.ps-abd-thumb{aspect-ratio:16/9}.ps-layout-two-up-detail{max-width:75%}.youtube{max-height:100%;position:absolute;inset:0%}.ps-layout-two-up-img{object-fit:cover;min-height:100%;max-height:100%;transition:all .4s;position:absolute}.ps-layout-two-up-img:hover{transform:scale(1.02)}.ps-link-black{aspect-ratio:auto;justify-content:center;align-items:center;display:inline-flex}.ps-link-black.ps-link-icon.ps-podcas-link-external{align-self:stretch}.ps-header-home-lead{margin-bottom:var(--_psmd-spacing---spacing--gutter);padding-left:27.5%;position:static}.ps-header-home-content{padding-right:var(--_psmd-spacing---spacing--gutter-2x);width:100%;max-width:985px}.ps-header-home-bio{padding-left:30%}.psmd-header-home-bio-content{grid-column-gap:var(--_psmd-spacing---spacing--gutter-2x);grid-row-gap:var(--_psmd-spacing---spacing--gutter-2x);width:835px;min-width:10%;padding-left:170px}.ps-paul-portrait{background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/679ab095c4601afb9113b5db_5ddcd132cea5b697898f9c6e12acdbd6_paul-saladino-home-compressed.png);background-position:100% 0;width:41%;min-height:auto;max-height:none;top:-50px}.ps-header-home-sub{grid-column-gap:var(--_psmd-spacing---spacing--gutter);grid-row-gap:var(--_psmd-spacing---spacing--gutter);flex-flow:row;min-width:100%}.ps-subscribe.ps-subscribe-form-header{min-width:auto}.ps-input-subscribe:where(.w-variant-a67de72d-f573-753e-e4e6-8d5c18fa6529){filter:invert()}.ps-input-subscribe:hover{color:var(--color--charcoal)}.ps-input-subscribe::placeholder:where(){color:var(--color--white)}.ps-subscribe-button-white{background-color:#0000}.ps-subscribe-button-white:where(.w-variant-a67de72d-f573-753e-e4e6-8d5c18fa6529){color:var(--color--white)}.ps-subscribe-button-white:hover:where(.w-variant-a67de72d-f573-753e-e4e6-8d5c18fa6529){background-color:var(--color--white);color:var(--color--black)}.heading-3{max-width:420px}.ps-header-home-paragraph{align-self:center;width:330px;max-width:none}.ps-header-home-bio-paragraph{text-align:left}.ps-header-home-h1{font-size:var(--_psmd-fonts---font-size--h1);line-height:6rem}.ps-header-about{padding-bottom:var(--_psmd-spacing---spacing--gutter-2x);background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/67acaa87837fa679641bf032_4562915881d8bab0208ce50426bed309_paul-about-big-compressed.jpg);background-position:15%;background-size:cover;overflow:clip}.ps-header-about-img{width:35vw}.ps-header-about-content{margin-right:var(--_psmd-spacing---spacing--gutter-2x);max-width:50%;margin-left:45vw;padding-top:120px}.ps-header-about-img-img{top:-180px;bottom:0}.ps-header-about-h2{line-height:4.15rem}.ps-header-about-h4,.ps-header-about-tect{color:var(--color--white)}.block-quote{font-size:var(--_psmd-fonts---font-size--h3);line-height:var(--_psmd-fonts---font-size--h2);max-width:940px;margin-top:0;margin-bottom:0}.ps-layout-two-up-img-link{cursor:pointer;object-fit:cover;width:100%;min-height:100%;max-height:100%;position:absolute;overflow:clip}.ps-layout-two-up-img-link.ps-abd-thumb{overflow:clip}.ps-layout-text{flex:1;justify-content:space-between;padding-top:0;padding-bottom:0;padding-left:0}.ps-layout-text-intro{font-size:1.25rem}.ps-layout-text-content{padding-right:var(--_psmd-spacing---spacing--gutter-2x)}.ps-layout-text-img{background-position:100% 35%;background-size:contain;max-width:50%}.ps-about-video{aspect-ratio:16/9;width:36vw;top:40%;left:-7vw;right:0%;transform:none}.ps-layout-philosiphy{flex:1;justify-content:space-between}.ps-layout-philosiphy-left{padding-top:var(--_psmd-spacing---spacing--gutter-2x);padding-bottom:45px;padding-left:120px}.ps-layout-philosiphy-right{padding-top:var(--_psmd-spacing---spacing--gutter-2x);padding-bottom:var(--_psmd-spacing---spacing--gutter-2x);padding-left:var(--_psmd-spacing---spacing--gutter-2x);padding-right:120px}.ps-layout-philosiphy-intro{opacity:.65;font-size:1.25rem}.list.ps-layout-philosiphy-list,.ps-layout-philosiphy-paragraph{opacity:.65}.ps-button-spacer{padding-top:var(--_psmd-spacing---spacing--gutter-half)}.ps-header-h1{min-width:710px;max-width:58%;margin-bottom:-14px;padding-bottom:0}.ps-nav-menu,.ps-nav-menu:where(.w-variant-c595b14f-6ff7-135d-2c06-7bc7fefcc745){display:none}.ps-nav-link-inverted.w--current{margin-left:10px;margin-right:10px}.ps-nav-link-inverted.w--current:hover{margin-left:0;margin-right:0}.ps-header-cols{flex-flow:row;justify-content:space-between}.ps-header-newsletter{align-self:flex-end;min-width:400px;max-width:30%}.ps-layout-two-up-abd{z-index:3;flex:1;position:relative;overflow:clip}.ps-layout-abc{flex:1;align-self:auto;display:flex}.ps-layout-abc-left{padding:var(--_psmd-spacing---spacing--gutter-2x);width:40vw}.ps-layout-abc-right{padding:var(--_psmd-spacing---spacing--gutter-2x);flex:1}.ps-heading-bold{font-weight:900}.ps-layout-abc-h4{font-weight:300;line-height:2.1rem}.form{grid-column-gap:5px;grid-row-gap:5px}.ps-abc-form-field{border-radius:var(--radius-outer)}.ps-abc-form-button{border-radius:var(--radius-inner)}.ps-abc-results{border-top-left-radius:var(--radius-inner);border-top-right-radius:var(--radius-inner);border-bottom-left-radius:var(--radius-inner);border-bottom-right-radius:var(--radius-inner);border-radius:10px;overflow:clip}.ps-header-podcast-h1{max-width:800px;font-size:5.5rem;line-height:5.5rem}.ps-header-podcast-paul{background-position:100%;width:32vw}.text-block-2{max-width:620px}.ps-podcast-detail-header{font-size:5rem;line-height:4.5rem}.div-block-7,.div-block-8{flex-flow:column;display:flex}.div-block-9{flex-flow:column;justify-content:flex-start;align-self:auto;align-items:stretch;display:flex}.ps-layout-text-text-intro{font-size:1.25rem}.ps-contact-paul{width:45vw;top:80px;right:-5%}.ps-resources-signup{grid-column-gap:var(--_psmd-spacing---spacing--gutter);grid-row-gap:var(--_psmd-spacing---spacing--gutter);flex-flow:column;font-size:12px;display:flex}.ps-layout-text-full{padding-top:var(--_psmd-spacing---spacing--gutter-2x);padding-bottom:var(--_psmd-spacing---spacing--gutter-2x);padding-left:var(--_psmd-spacing---spacing--gutter-2x);max-width:80vw}.ps-text-header{max-width:920px}.ps-newsletter-archive-intro{width:32%}.ps-newsletter-archive-link.w--current{mix-blend-mode:multiply}.ps-newsletter-rchive-content{max-width:350px}.ps-newsletter-archive-list-other{background-color:var(--color--salt)}.ps-home-header-parallax{grid-column-gap:var(--_psmd-spacing---spacing--gutter);grid-row-gap:var(--_psmd-spacing---spacing--gutter)}.ps-header-sign-up{min-height:770px}.ps-header-signup-paul{width:50vw;bottom:0%;left:-2vw}.ps-header-signup-content{margin-left:35vw}.ps-header-landing{line-height:4.15rem}.ps-subscribe-nav.ps-subscribe-form-header{min-width:auto}.ps-subscribe-nav-form:where(.w-variant-a67de72d-f573-753e-e4e6-8d5c18fa6529){background-color:var(--color--black);color:var(--color--white)}.ps-subscribe-nav-form:hover:where(.w-variant-a67de72d-f573-753e-e4e6-8d5c18fa6529){background-color:var(--color--charcoal)}.ps2-nav,.ps2-nav:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){padding-right:var(--_psmd-spacing---spacing--gutter-2x);padding-left:var(--_psmd-spacing---spacing--gutter-2x)}.ps2-logo,.ps2-logo:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){min-width:220px}.ps-subscribe-newsletter.ps-subscribe-form-header{min-width:auto}.ps-layout-companies-intro{max-width:90%}.ps-company-column{grid-column-gap:15px;grid-row-gap:15px;padding-right:30px}.ps-company-logo,.ps-company-logo-2{background-size:contain;height:110px}.text-block-6{flex:1;align-self:stretch}.ps-company-text{padding-bottom:20px}}@media screen and (min-width:1920px){.ps-header-home-lead{padding-left:37.5%}.ps-header-home-bio{padding-left:35%}.ps-paul-portrait{width:38%}.ps-contact-paul{width:44vw;top:70px;right:0%}}@media screen and (max-width:991px){body{--_psmd-fonts---font-size--default:16px;--_psmd-fonts---font-size--h1:4rem;--_psmd-fonts---font-size--h2:2.75rem;--_psmd-fonts---font-size--h3:2rem;--_psmd-fonts---font-size--h4:1.25rem;--_psmd-spacing---spacing--gutter:15px;--_psmd-spacing---spacing--gutter-2x:40px;--_psmd-spacing---spacing--gutter-half:15px}h1{letter-spacing:-.1rem}.container{width:100%;max-width:none}.footer__container.container{flex-direction:column;padding-right:2rem}.footer__top-section.section{padding-top:0}.footer__brand-link{margin-left:-20%;position:static}.footer__link-block{margin-bottom:.5rem;font-size:1em}.footer__splitter{align-items:flex-end;margin-left:0}.nav__logo-block.pe-auto{margin-bottom:0}.nav{color:#fff;display:block}.nav__inner{justify-content:space-between;align-items:center}.nav__container.container{padding-left:2rem;padding-right:2rem}.tab-link{width:100%;min-width:0;max-width:33.333%;padding:1rem .5rem}.tab-link.ab-hero{max-width:45%}.footer__row{flex-direction:column;align-items:flex-end}.ps-subscribe-form{min-height:60px;padding-top:10px;padding-bottom:10px;padding-right:110px}.ps-subscribe-button{height:auto;top:5px;bottom:5px;right:5px}.nav__toggle.pe-auto{width:auto;height:4rem}.nav-line{width:100%;margin-top:1rem;margin-left:0}.nav-menu__container.container{padding-left:2rem;padding-right:2rem}.nav-links{flex-direction:column;align-items:flex-start;width:100%;display:flex}.social-links.contact{font-size:6vw}.nav-menu__form-block{max-width:100%}.cover.cover--abs.expand-vert.bs-hero{object-position:50% 40%}.tab-link__h{font-size:1em}.hero__section.section{height:auto}.hero__container.container.dark-section{flex-direction:column;min-height:0;padding:10rem 2rem 2rem}.hero__container.container.dark-section.is--ab{height:auto}.ab-hero__left{border-right-style:none;min-width:0;padding-bottom:0;padding-left:0;padding-right:0}.ab-hero-tabs__menu.pe-none{margin-bottom:-4rem}.ab-hero-tabs__content{padding-top:2rem;padding-left:0;padding-right:0}.ab-intro__section.section{padding-top:5rem}.ab-intro__container.container{flex-direction:column;padding-left:2rem;padding-right:2rem}.ab-hero__h{max-width:none}.ab-plant-banner__container.container.grad-orange-green.banner-container{flex-direction:column;align-items:flex-start;padding:2rem}.ab-calc__container.container.flex.flex--responsive{flex-direction:column}.ab-diet__section.section{padding-bottom:2rem}.ab-diet__container.container.flex.flex--responsive{padding-top:2rem;padding-left:2rem;padding-right:2rem}.ab-guide__section.section.dark-section{margin-top:6rem;margin-bottom:0}.ab-guide__container.container{flex-direction:column}.ab-gs__content{width:80%}.ab-plant__sub-h{margin-left:0}.ab-plant__h{margin-bottom:.5rem}.col.col--responsive.ab-plant__left{padding-left:2rem;padding-right:2rem}.col.col--responsive.ab-plant__right{order:-1;padding-top:1rem;padding-left:2rem;padding-right:2rem}.col.col--responsive.ab-calc__col.left{width:100%;padding:2rem}.col.col--responsive.ab-calc__col.dark-section{padding-top:2rem}.col.col--responsive.ab-diet__col.left{order:1;width:100%;padding-top:2rem}.ab-plant__img.pent-right-high.mb-2{width:100%;max-height:20rem}.ab-calc__inner{padding-right:0}.ab-calc__inner.right{padding-bottom:.5rem;padding-left:2rem;padding-right:2rem}.ab-calc__p--sm{font-size:.8em}.ab-diet__img.pent-left-high{margin-right:-2rem}.ab-sched-banner__section.section{display:none}.ab-sched__row{flex-direction:column}.ab-sched__col.left{padding-left:2rem}.ab-sched__col.content.border-bottom,.ab-sched__col.content.mid{padding:1.5rem 2rem}.ab-sched__col.content.left.border-bottom{width:100%;padding-top:1.5rem;padding-bottom:1.5rem;padding-right:2rem}.ab-note__inner{padding:2rem}.ab-note__inner.row{flex-direction:column}.ab-note__col{padding-right:0}.ab-note__col.left{margin-bottom:2rem}.ab-guide__col.left{justify-content:center;width:100%;padding-bottom:4rem;padding-left:2rem;padding-right:2rem}.ab-guide__col.right{padding-bottom:4rem;padding-left:2rem;padding-right:2rem}.ab-guide__img{width:100%;max-width:20rem}.hero__logo.pe-none{max-width:24rem;inset:2rem 2rem auto auto}.bs-hero__left{width:100%;padding-bottom:2rem;padding-left:0;position:relative}.bs-hero__right{z-index:10;flex:0 auto;height:35vh}.bs-hero__h{max-width:none}.bs-intro__container.container{flex-direction:column;padding-left:2rem;padding-right:2rem}.bs-intro__col{width:100%;padding-right:0}.bs-intro__col.right{margin-top:2rem;padding-left:0}.bs-grid__container.container{flex-direction:column;height:auto;padding-left:2rem;padding-right:2rem}.bs-grid__figure{width:100%;max-height:462.656px;margin-bottom:2rem;margin-right:0}.bs-grid__figure.right{order:-1;margin-left:0}.bs-grid__content{padding-bottom:0;padding-right:0}.bs-grid__img{max-height:24rem}.bs-list__section.section.dark-section{padding-top:0}.bs-list-header__section.section{padding-top:1rem;padding-bottom:3rem}.bs-list-header__container.container{padding-left:2rem;padding-right:2rem}.bs-list-header__h{font-size:2.5em}.bs-list__container.container{flex-direction:column;padding-left:2rem;padding-right:2rem}.bs-select{border:2px solid var(--yellow-green\<deleted\|variable-fd8da58f\>);width:100%;margin-top:-2rem}.bs-content{padding-top:2rem;padding-left:2rem;padding-right:2rem}.bs-select__top{margin-right:0;padding:1rem 2rem}.bs-select__overlay.pe-none{display:none}.bs-select__top__h{opacity:.75;color:var(--yellow-green\<deleted\|variable-fd8da58f\>)}.bs-cat__wrapper{max-height:0;transition:max-height .2s;overflow:hidden}.bs-cat__list{max-height:none;margin-top:0;padding:1rem 2rem 2rem}.bs-cat__item.accordion.active{width:100%}.bs-select__top__sub-h{display:none}.bs-not__section.section{padding-bottom:0}.bs-not__container.container.grad-yellow-green{text-align:center;flex-direction:column;align-items:center}.bs-not__rt{margin-bottom:0}.bs-not__h{margin-bottom:1.5rem;font-size:2.5em;line-height:1}.res-hero__left{padding-bottom:0;padding-left:0;padding-right:0}.res-discover__container.container{flex-direction:column;padding-left:2rem;padding-right:2rem}.res-discover__left{width:100%;min-width:0;max-width:none;padding-top:1rem;padding-right:0}.res-discover__right{order:-1;width:100%}.swiper-slide{max-width:20em}.res-blog__container.container{padding-left:2rem;padding-right:2rem}.res-blog__grid{grid-column-gap:1rem;grid-row-gap:1rem}.res-blog__content{padding:1rem}.res-blog__card-h{margin-bottom:.1em}.blog-main__container.container{padding-left:2rem;padding-right:2rem}.blog-vids__list{grid-template-columns:1fr 1fr}.legal-body__section.section{padding-bottom:4rem}.legal-body__container.container{justify-content:flex-start;padding-left:2rem;padding-right:2rem}.ab-sched__mobile-header.grad-green-yellow.mobile{color:var(--white\<deleted\|variable-88743096\>);padding:1rem 2rem}.res-blog__h{margin-bottom:1rem}.ab-note__banner-col.left{width:75%}.legal-body__col,.legal-hero__col{width:100%}.legal-hero__h{margin-bottom:1.5rem}.ab-intro__col{width:100%}.download-form__modal-inner{min-width:90%}.res-discover__top{order:-1;width:100%}.ab-hero__container.container.dark-section{flex-direction:column}.ab-hero__col{width:100%;padding-left:2rem;padding-right:2rem}.ab-hero__col.right{padding-top:0}.ab-hero__col-left{width:100%;padding-left:2rem;padding-right:2rem}.ab-hero__col-left.left{padding-bottom:0}.thank-you__low-content.container.dark-section{flex-direction:column}.thank-you__inner{width:100%;padding-left:2rem;padding-right:2rem}.thank-you__inner.left{padding-bottom:0}.ps-nav-container{height:35px;position:static}.ps-nav-container.ps-nav-footer{grid-column-gap:var(--_psmd-spacing---spacing--gutter);grid-row-gap:var(--_psmd-spacing---spacing--gutter);flex-flow:column;flex:0 auto;justify-content:space-between;align-items:center;height:auto}.brand{z-index:20}.brand.w--current{z-index:50;align-self:flex-start;position:relative}.ps-nav-link{color:var(--color--black);height:55px}.ps-nav-link:hover{background-color:var(--color--black);color:var(--color--white)}.ps-nav-link.w--current{border-bottom-color:var(--color--black);margin-left:10px}.ps-nav-link.w--current:hover{border-bottom-color:var(--color--white);margin-left:0}.ps-nav-link.ps-menu-button{z-index:20;color:var(--color--white);height:35px;display:block;position:absolute;inset:0%}.ps-nav-link.ps-menu-button:where(.w-variant-c595b14f-6ff7-135d-2c06-7bc7fefcc745){color:var(--color--black)}.ps-nav-link.ps-menu-button:hover{background-color:var(--color--white);color:var(--color--black)}.ps-nav-link.ps-menu-button:hover:where(.w-variant-c595b14f-6ff7-135d-2c06-7bc7fefcc745){background-color:var(--color--black);color:var(--color--white)}.ps-nav-link.ps-nav-join{display:none}.ps-nav-light{z-index:51;top:30px}.ps-nav-link-text-light{font-size:var(--_psmd-fonts---font-size--h3)}.ps-nav-link-text-light.ps-menu-button{font-size:var(--_psmd-fonts---font-size--h4);height:35px}.body{font-family:var(--font-family--base);font-size:var(--_psmd-fonts---font-size--default);font-weight:300}.ps-header-standard{padding-top:140px}.ps-header-standard.ps-thanks-header{min-height:400px;padding-top:140px}.ps-nav-block{z-index:20;padding-right:var(--_psmd-spacing---spacing--gutter);padding-left:var(--_psmd-spacing---spacing--gutter-2x);grid-column-gap:.75vw;grid-row-gap:.75vw;background-color:var(--color--salt);background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/679df326839d85f8cf15352c_ps-signature.svg);background-position:50%;background-repeat:no-repeat;background-size:cover;flex-flow:column;justify-content:center;align-items:flex-start;width:100%;min-height:100vh;padding-bottom:25vh;position:fixed;inset:0% 0% 0% -100%}.ps-nav-block:where(.w-variant-c595b14f-6ff7-135d-2c06-7bc7fefcc745){padding-bottom:30vh}.ps-layout-two-up{flex-flow:column-reverse}.ps-layout-two-up-content{width:100%}.ps-layout-two-up-detail{padding-top:var(--_psmd-spacing---spacing--gutter-2x);padding-bottom:var(--_psmd-spacing---spacing--gutter-2x);max-width:100%}.ps-eyebrow{opacity:.65}.ps-layout-two-up-paragraph{padding-right:10px}.ps-layout-two-up-img{max-height:400px}.ps-link-black{flex:none;display:inline-flex}.ps-link-black.ps-bio-link{width:auto}.ps-link-black.ps-link-icon.ps-podcas-link-external{width:100%}.ps-header-home{padding-top:120px}.ps-header-home-lead{padding-left:35%;padding-right:0;position:relative;overflow:visible}.ps-header-home-content{box-sizing:border-box;flex-flow:column;width:100%}.ps-header-home-bio{z-index:2;padding-left:0;padding-right:0;position:relative}.psmd-header-home-bio-content{box-sizing:border-box;padding-right:var(--_psmd-spacing---spacing--gutter-2x);padding-left:var(--_psmd-spacing---spacing--gutter-2x);grid-column-gap:var(--_psmd-spacing---spacing--gutter);grid-row-gap:var(--_psmd-spacing---spacing--gutter);flex-flow:column;width:100%;margin-left:auto}.psmd-header-home-bio-buttons-copy{flex-flow:row;flex:0 auto;align-self:stretch;margin-top:20px}.ps-paul-portrait{z-index:1;background-position:100% 0;width:55%;height:100%;min-height:590px;max-height:none;bottom:-80px;left:0}.ps-header-home-sub{z-index:2;grid-column-gap:20px;grid-row-gap:20px;flex-flow:column;position:relative}.ps-subscribe{min-height:60px}.ps-input-subscribe{min-width:110px}.ps-layout-newsletter-content{max-width:330px}.ps-subscribe-button-white{height:auto;top:10px;bottom:10px;right:10px}.ps-header-home-paragraph,.ps-header-home-bio-paragraph{padding-right:10px}.ps-nav-block-footer{z-index:10;padding-right:var(--_psmd-spacing---spacing--gutter);padding-bottom:var(--_psmd-spacing---spacing--gutter);padding-left:var(--_psmd-spacing---spacing--gutter);grid-column-gap:0vw;grid-row-gap:0vw;flex-flow:column;justify-content:center;align-items:center}.ps-nav-link-footer{font-size:var(--_psmd-fonts---font-size--default)}.ps-header-about{background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/67acaf4a35f3622a776b5872_9f566d685bea115c3f554e4c347c7a1f_paul-about-mob-compressed.jpg);background-position:50% 0;background-repeat:no-repeat;background-size:contain;padding-top:100px}.ps-header-about-img{padding-bottom:var(--_psmd-spacing---spacing--gutter-2x);padding-left:var(--_psmd-spacing---spacing--gutter-2x)}.ps-header-about-content{margin-top:60vw;margin-left:0%}.ps-header-about-img-img{height:100%;position:relative;top:0;bottom:auto}.ps-header-about-h2{font-size:var(--_psmd-fonts---font-size--h2);width:100%;max-width:100%;padding-bottom:0}.ps-header-about-tect{padding-bottom:var(--_psmd-spacing---spacing--gutter);max-width:100%}.block-quote{padding-right:var(--_psmd-spacing---spacing--gutter-2x);padding-left:var(--_psmd-spacing---spacing--gutter-2x);margin-top:0;margin-bottom:0}.ps-layout-two-up-img-link{max-height:400px}.ps-layout-text{padding-right:var(--_psmd-spacing---spacing--gutter-2x);grid-column-gap:var(--_psmd-spacing---spacing--gutter-2x);grid-row-gap:var(--_psmd-spacing---spacing--gutter-2x);flex-flow:column}.ps-layout-text-img{flex:0 auto;height:70vw;margin-bottom:40px;margin-right:0}.ps-about-video{width:55vw;height:20vw;position:absolute;inset:auto 20% -100px 0;transform:none}.ps-layout-philosiphy{padding-right:var(--_psmd-spacing---spacing--gutter-2x);flex-flow:column;flex:1}.ps-layout-philosiphy-left{width:100vw;padding-bottom:0}.ps-layout-philosiphy-right{width:100vw}.ps-button-spacer{padding-top:var(--_psmd-spacing---spacing--gutter);padding-bottom:var(--_psmd-spacing---spacing--gutter-2x);display:inline-flex}.ps-header-h1{font-size:4.25rem;line-height:4.25rem}.ps-logo-light{position:absolute;inset:0%}.ps-logo-light:where(.w-variant-c595b14f-6ff7-135d-2c06-7bc7fefcc745){z-index:200}.ps-logo-dark{background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/6799366af2c231a51ea860ba_dfd4f4ecb2879c2367ae9323052a41d5_PSMD-Logo-BlackWhite.svg);position:absolute;inset:0%}.ps-logo-dark:where(.w-variant-c595b14f-6ff7-135d-2c06-7bc7fefcc745){z-index:150}.ps-nav-menu{width:80px;height:35px;display:block;position:relative}.ps-nav-menu:where(.w-variant-c595b14f-6ff7-135d-2c06-7bc7fefcc745){display:block}.ps-nav-link-inverted{color:var(--color--black);height:55px}.ps-nav-link-inverted:hover{background-color:var(--color--black);color:var(--color--white)}.ps-nav-link-inverted.w--current{border-bottom-color:var(--color--black);margin-left:10px}.ps-nav-link-inverted.w--current:hover{border-bottom-color:var(--color--white);margin-left:0}.ps-nav-link-inverted.ps-menu-button{z-index:20;opacity:0;filter:invert();color:var(--color--white);height:35px;display:none;position:absolute;inset:0%}.ps-nav-link-inverted.ps-menu-button:where(.w-variant-c595b14f-6ff7-135d-2c06-7bc7fefcc745){filter:none;color:var(--color--black)}.ps-nav-link-inverted.ps-menu-button:hover{background-color:var(--color--white);color:var(--color--black)}.ps-nav-link-inverted.ps-menu-button:hover:where(.w-variant-c595b14f-6ff7-135d-2c06-7bc7fefcc745){background-color:var(--color--black);color:var(--color--white)}.ps-header-cols{grid-column-gap:var(--_psmd-spacing---spacing--gutter-2x);grid-row-gap:var(--_psmd-spacing---spacing--gutter-2x)}.ps-layout-two-up-abd{flex-flow:column-reverse}.ps-layout-abc{flex-flow:column}.ps-layout-abc-left{width:auto}.ps-layout-abc-h4{font-size:var(--_psmd-fonts---font-size--h3)}.ps-abqsg-content,.ps-layout-paul-diet{flex-flow:column}.ps-layout-paul-diet-content{background-color:var(--color--charcoal)}.ps-layout-paul-diet-img{width:100vw;height:50vw}.ps-layout-paul-diet-content-bottom{margin-right:var(--_psmd-spacing---spacing--gutter-2x);margin-bottom:40px;margin-left:var(--_psmd-spacing---spacing--gutter-2x)}.ps-header-podcast{padding-top:140px}.ps-header-podcast-stripe{width:100vw;display:block;bottom:0%;right:-15%}.ps-header-podcast-content{margin-left:0;padding-left:0}.ps-header-podcast-h1{font-size:var(--_psmd-fonts---font-size--h2);line-height:var(--_psmd-fonts---font-size--h2)}.ps-header-podcast-subheader{line-height:1.25}.ps-header-podcast-paul{display:none}.ps-header-podcast-links{padding-bottom:0}.ps-podcast-details{grid-column-gap:0px;grid-row-gap:0px;flex-flow:column}.ps-podcast-platforms{flex:0 auto}.ps-podcast-featured{aspect-ratio:3/2}.ps-podcast-detail-head{padding-right:0}.ps-podcast-detail-container{flex-flow:column;top:0}.ps-podcast-detail-content{order:1;margin-top:0}.ps-podcast-detail-sidebar{width:100vw}.ps-layout-newsletter-cover{margin-left:-40px}.ps-layout-newsletter-cover-img{width:340px}.ps-podcast-detail-links{grid-column-gap:5px;grid-row-gap:5px;align-items:center;padding-bottom:0}.div-block-6{flex-flow:column;width:100%}.div-block-9{width:100%}.ps-header-contact{padding-top:140px}.ps-contact-text{max-width:260px}.ps-contact-paul{bottom:0%;right:-5%}.ps-text-layout{flex-flow:column;top:0}.ps-newsletter-archive-holder{flex-flow:column}.ps-newsletter-archive-list{padding:25px}.ps-newsletter-archive-intro{width:100%;position:static}.ps-newsletter-rchive-content{max-width:100%}.ps-link-invisible.ps-bio-link{flex:none;width:auto}.ps-join-container{min-width:60%;max-width:80%}.ps-header-sign-up{padding-top:140px}.ps-header-signup-paul{width:75vw;display:block;bottom:0%;left:-15%}.ps-header-signup-content{margin-left:40vw;padding-left:0}.ps-abg-cover{background-position:100% 20%;width:50vw;min-height:490px;right:-12%}.ps-header-landing{font-size:var(--_psmd-fonts---font-size--h2);width:100%;max-width:100%;padding-bottom:0;line-height:2.75rem}.ps-landing-header{width:70%}.ps-menu-join{left:var(--_psmd-spacing---spacing--gutter-2x);top:auto;right:var(--_psmd-spacing---spacing--gutter-2x);bottom:var(--_psmd-spacing---spacing--gutter-2x);padding-top:var(--_psmd-spacing---spacing--gutter-2x);padding-right:var(--_psmd-spacing---spacing--gutter-2x);padding-bottom:var(--_psmd-spacing---spacing--gutter-2x);padding-left:var(--_psmd-spacing---spacing--gutter-2x);grid-column-gap:20px;grid-row-gap:20px;flex-flow:column;display:flex;position:absolute}.ps-menu-join:where(.w-variant-c595b14f-6ff7-135d-2c06-7bc7fefcc745){bottom:120px}.ps-subscribe-nav{min-height:50px}.ps-subscribe-nav-form{min-height:70px;padding:10px 110px 10px 10px}.ps2-nav{padding-right:var(--_psmd-spacing---spacing--gutter-2x);padding-bottom:10px;padding-left:var(--_psmd-spacing---spacing--gutter-2x);padding-top:25px;top:1px}.ps2-nav:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){padding-right:var(--_psmd-spacing---spacing--gutter-2x);padding-left:var(--_psmd-spacing---spacing--gutter-2x);top:1px}.ps2-logo,.ps2-logo:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){min-width:220px}.ps2-nav-container{z-index:120;width:100vw;position:fixed;top:0%;bottom:0%;left:-100%}.ps2-nav-container:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){flex-flow:column;display:flex;left:-100%}.ps2-nav-link{font-size:var(--_psmd-fonts---font-size--h2);align-self:auto;height:70px;padding-left:20px;padding-right:20px}.ps2-nav-link.w--current{border-bottom:6px solid #000;margin-left:20px;margin-right:20px}.ps2-nav-link.w--current:hover{padding-left:20px;padding-right:20px}.ps2-nav-link.ps2-search{display:none}.ps2-nav-main{background-color:var(--color--salt);background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/679df326839d85f8cf15352c_ps-signature.svg);background-position:50%;background-repeat:no-repeat;background-size:cover;flex-flow:column;justify-content:center;align-items:flex-start;height:100vh;padding:75px 20px 300px;display:flex}.ps2-nav-main:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){filter:none;padding-bottom:75px}.ps2-search{height:45px}.ps2-search-bar{height:45px;padding-left:30px}.ps2-search-button{background-color:var(--color--black);color:var(--color--white);height:100%}.ps2-search-wrapper{background-color:var(--color--black);align-self:stretch;width:auto;margin-top:5vh;margin-left:10px;margin-right:10px;padding-right:10px;display:flex;position:relative;left:0}.ps2-logo-menu{left:var(--_psmd-spacing---spacing--gutter-2x);z-index:120;display:block;position:absolute;top:25px}.ps2-nav-menu{z-index:20;width:65px;height:65px;padding:35px 20px;display:flex;position:absolute;inset:10px 20px 0% auto}.ps2-nav-menu:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){filter:invert()}.lottie-animation{width:25px;height:30px}.ps2-nav-menu-menu{z-index:130;width:65px;height:65px;padding:35px 20px;display:flex;position:absolute;inset:10px 20px 0% auto}.ps2-nav-socials{flex-flow:column;justify-content:center;align-items:center;padding-bottom:35vh;padding-right:30px;display:flex;position:absolute;inset:0% 0% 0% auto}.ps2-nav-social{padding:10px;overflow:clip}.ps2-nav-social:hover{border-radius:var(--_psmd-spacing---spacing--gutter-2x);background-color:var(--color--white)}.code-embed{width:30px;height:30px}.ps2-nav-signup{grid-column-gap:20px;grid-row-gap:20px;padding-bottom:40px;display:flex;position:absolute;inset:auto 0% 0%}.ps2-nav-signup:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){padding-bottom:40px;position:relative}.ps-search-results{padding-top:30px;padding-left:20px;padding-right:20px}.ps-search-results-form{height:50px;margin-bottom:30px}.ps-search-results-field{height:100%;padding-top:0;padding-bottom:0}.ps-subscribe-newsletter{min-height:60px}.ps-layout-companies{flex-flow:column}.ps-layout-companies-intro{max-width:100%}.ps-layout-companies-side{width:100%}.ps-company-column{grid-column-gap:20px;grid-row-gap:20px}.ps-company-logo,.ps-company-logo-2{height:110px}.ps-company-text{padding-bottom:20px}.fs-consent_banner{max-width:none;padding:20px;left:10px}.div-block-10{padding-bottom:var(--_psmd-spacing---spacing--gutter)}}@media screen and (max-width:767px){body{--_psmd-fonts---font-size--default:14px;--_psmd-fonts---font-size--h1:3.25rem;--_psmd-fonts---font-size--h2:1.75rem;--_psmd-fonts---font-size--h3:1.5rem;--_psmd-fonts---font-size--h4:1.25rem}h1{font-size:var(--_psmd-fonts---font-size--h1);letter-spacing:0}h3{line-height:2rem}.button.nav-menu__shop-merch-btn{margin-bottom:1.5rem;margin-right:0}.footer__copy-container.container{flex-direction:column;align-items:flex-end;padding-left:2rem;padding-right:2rem}.nav{display:block}.tab-link.ab-hero{max-width:50%}.ps-subscribe-form{min-height:70px;padding-top:10px;padding-bottom:10px;padding-right:60px}.nav-links{margin-bottom:2rem}.nav-menu__row{flex-direction:column;align-items:flex-start;margin-bottom:1.5rem}.ab-hero-tabs__menu.pe-none{margin-bottom:0}.ab-intro__section.section{padding-top:2rem;padding-bottom:2rem}.ab-plant__container.container.flex.flex--responsive{max-height:none}.ab-gs__content{width:100%;min-width:0}.ab-gs__img-cont{display:none}.col.col--responsive.ab-plant__right{padding-top:2rem}.res-blog__grid,.blog-vids__list{grid-template-columns:1fr}.res-blog__h{margin-bottom:1rem}.ab-note__banner-img{height:50%;margin-top:auto;margin-bottom:auto}.footer__copyright{margin-right:0}.bs-hero__button-cont{flex-direction:column}.thank-you__low-content.container.dark-section{min-height:35rem}.ps-nav-container.ps-nav-footer,.ps-logo{align-self:center}.brand{justify-content:flex-start;align-self:flex-start;align-items:center;padding-left:0;display:flex}.ps-nav-link{height:50px}.ps-nav-link-text-light.ps-menu-button{height:35px}.ps-header-standard.ps-thanks-header{min-height:auto}.ps-nav-block{grid-column-gap:0vw;grid-row-gap:0vw;background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/6799366af2c231a51ea860ba_dfd4f4ecb2879c2367ae9323052a41d5_PSMD-Logo-BlackWhite.svg),url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/679df326839d85f8cf15352c_ps-signature.svg);background-position:15px 15px,50%;background-repeat:no-repeat,no-repeat;background-size:160px 25px,cover;background-attachment:fixed,scroll;padding-bottom:30vh}.ps-layout-two-up-img{max-height:350px}.ps-link-black{justify-content:center;align-items:center;width:100%}.ps-link-black.ps-link-icon{white-space:nowrap;flex:1}.ps-header-home{padding-top:400px}.ps-header-home-lead{padding-left:0}.psmd-header-home-bio-column{padding-top:var(--_psmd-spacing---spacing--gutter)}.psmd-header-home-bio-content{box-sizing:border-box;padding-top:var(--_psmd-spacing---spacing--gutter);padding-right:var(--_psmd-spacing---spacing--gutter-2x);padding-bottom:var(--_psmd-spacing---spacing--gutter-2x);padding-left:var(--_psmd-spacing---spacing--gutter-2x);grid-column-gap:0;grid-row-gap:0}.psmd-header-home-bio-buttons-copy{grid-column-gap:5px;grid-row-gap:5px;flex-flow:row}.ps-paul-portrait{background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/679bd96ff6a12c93a5141d5f_paul-saladino-home-mobile-compressed.png);background-position:50%;background-size:contain;width:100vw;height:110%;inset:-350px 0 auto}.ps-subscribe.ps-subscribe-form-header{min-height:70px}.ps-input-subscribe{padding-left:10px}.ps-footer-copyright{text-align:center}.ps-layout-newsletter{padding:var(--_psmd-spacing---spacing--gutter-2x)}.ps-layout-newsletter-content{max-width:100%}.ps-header-home-h1{z-index:1;font-size:3rem;line-height:2.8rem;position:relative}.ps-header-about{flex-flow:column;padding-top:0}.ps-header-about-img{flex:0 auto;width:100vw;padding-bottom:0;padding-left:0;padding-right:0}.ps-header-about-img-img{min-width:100%;min-height:85vw}.ps-header-about-h2{font-size:var(--_psmd-fonts---font-size--h1);line-height:3.5rem}.ps-header-about-h4{font-size:var(--_psmd-fonts---font-size--h4);line-height:var(--_psmd-fonts---font-size--h3)}.ps-header-about-tect{padding-bottom:10px}.block-quote{line-height:var(--_psmd-fonts---font-size--h2)}.ps-layout-two-up-img-link{max-height:350px}.ps-layout-text-content,.ps-layout-philosiphy-left,.ps-layout-philosiphy-right{padding-right:0}.ps-header-h1{font-size:var(--_psmd-fonts---font-size--h1);line-height:var(--_psmd-fonts---font-size--h1)}.ps-header-newsletter{max-width:100%}.ps-header-podcast{padding-top:80px}.ps-header-podcast-stripe{background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/67d82fdf655426b451ac204c_paul-podcast-mobile-compressed.jpg);background-position:50% 0;background-size:cover;width:100vw;height:60vw;margin-top:-92px;margin-left:-40px;display:block;position:relative;inset:auto}.ps-header-podcast-content{width:100%;margin-top:-10px;padding-right:0}.ps-header-podcast-links{grid-column-gap:5px;grid-row-gap:5px;flex-flow:wrap;width:100%}.collection-list{grid-template-columns:1fr 1fr}.ps-podcas-footer{flex-flow:column}.ps-podcast-platforms{flex-flow:row}.ps-podcast-featured{aspect-ratio:3/2}.ps-podcast-featured-h2{max-width:80%;line-height:2.25rem}.ps-podcast-detail-header{font-size:2rem;line-height:2.25rem}.ps-podcast-detail-video{position:relative}.ps-layout-newsletter-cover{flex-flow:column;margin-left:0}.ps-layout-newsletter-cover-img{object-fit:cover;width:230px;height:270px}.ps-podcast-detail-links{grid-column-gap:5px;grid-row-gap:5px;flex-flow:wrap;width:100%}.div-block-6{grid-column-gap:5px;grid-row-gap:5px}.ps-contact-holder{flex-flow:column}.ps-contact-text{max-width:100%}.ps-contact-form{width:100%;padding-top:0;padding-left:0}.ps-contact-paul{display:none}.ps-layout-text-full{padding-right:0}.ps-header-sign-up{padding-top:80px}.ps-header-signup-paul{width:100%;height:80vw;display:block;position:relative;inset:auto}.ps-header-signup-content{width:100%;margin-top:-20vw;margin-left:auto;padding-right:0}.ps-thanks{width:auto}.ps-abg-cover{display:none}.ps-header-landing{font-size:var(--_psmd-fonts---font-size--h1);line-height:3.5rem}.ps-landing-header{width:100%;padding-bottom:10px}.image-7{display:none}.ps-menu-join{padding:30px;display:flex}.ps-subscribe-nav.ps-subscribe-form-header{min-height:70px}.ps-subscribe-nav-form{min-height:70px;padding-top:10px;padding-bottom:10px;padding-right:60px}.ps2-logo{background-position:0%;background-repeat:no-repeat;background-size:contain;width:200px}.ps2-logo:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/6799366a78a3c393baf423a7_baf507a30d7acb1cb0e3d1fed7916aa6_PSMD-Logo-WhiteBlack.svg)}.ps2-nav-container:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){background-color:var(--color--salt);flex:1;align-self:stretch}.ps2-nav-link{height:55px}.ps2-nav-link.w--current{border-bottom-width:3px}.ps2-nav-main{padding-bottom:340px}.ps2-nav-main:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){flex-flow:column;flex:0 auto;justify-content:center;align-self:auto;align-items:flex-start;padding-bottom:75px}.ps2-search-bar{padding-left:20px}.ps2-search-bar:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){color:var(--color--white)}.ps2-search-wrapper:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){margin-top:20px;left:auto;right:auto}.ps2-logo-menu{background-position:0%;background-repeat:no-repeat;background-size:contain;width:200px}.ps2-logo-menu:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){background-size:contain}.ps2-nav-menu:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){filter:none;top:8px}.lottie-animation:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){filter:invert()}.ps2-nav-menu-menu:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){filter:invert();top:8px}.ps2-nav-socials{padding-bottom:40vh}.ps2-nav-socials:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){flex-flow:row;padding-bottom:10px;position:relative}.ps2-nav-signup:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){padding-bottom:40px}.ps-search-results{padding-left:40px;padding-right:40px}.ps-subscribe-newsletter.ps-subscribe-form-header{min-height:70px}.ps-podcast-social-label{display:none}.ps-companies-group{flex-flow:column}.ps-company-logo,.ps-company-logo-2{width:400px}}@media screen and (max-width:479px){body{--_psmd-spacing---spacing--gutter:15px;--_psmd-spacing---spacing--gutter-2x:15px;--_psmd-spacing---spacing--gutter-half:15px}h1{font-size:var(--_psmd-fonts---font-size--h1)}h3{padding-right:var(--_psmd-spacing---spacing--gutter);line-height:1.85rem}p{line-height:1.35}li{margin-bottom:.15rem}.button__text{flex:0 auto;font-size:1rem}.nav{display:block}.button__inner-flex{white-space:normal;flex-direction:row}.home-more__icon-block{width:4rem;height:4rem}.ps-subscribe-block{box-sizing:border-box}.ps-subscribe-form{min-height:60px;padding:0}.ps-subscribe-submit{position:relative;right:0%}.ps-subscribe-button{margin-right:0;padding-left:15px;padding-right:15px}.nav__toggle.pe-auto{height:2.6rem}.accordion-top{height:auto}.accordion-top__chevron{width:2rem;min-width:2rem;margin-right:1rem}.accordion-top__text{font-size:.8em}.ab-calc__inner-block{padding-left:0}.ab-calc__inner-col.left{width:100%;margin-right:1rem}.ab-diet__salt.slide-left-2{width:80%;top:-1%;right:-6%}.bs-hero__h{font-size:3em}.bs-list-header__h.mobile{font-weight:500}.bs-cat__wrapper{max-height:0}.bs-cat__item.accordion{width:70%}.res-blog__card-h{font-size:1.1rem}.ps-nav-container{margin-right:var(--_psmd-spacing---spacing--gutter-half);margin-left:var(--_psmd-spacing---spacing--gutter-half);justify-content:space-between;align-items:center;height:25px}.ps-nav-container.ps-nav-footer{align-self:center}.ps-logo{align-self:auto;width:100%;height:25px}.brand{width:210.875px;padding-left:0}.brand.w--current{z-index:100;align-self:center;width:100%}.ps-nav-link{height:45px}.ps-nav-link.ps-menu-button{height:25px}.ps-nav-link.ps-menu-button:where(.w-variant-c595b14f-6ff7-135d-2c06-7bc7fefcc745){border-radius:0}.ps-nav-light{top:var(--_psmd-spacing---spacing--gutter-half)}.ps-nav-light:where(.w-variant-c595b14f-6ff7-135d-2c06-7bc7fefcc745){z-index:150}.ps-nav-light.ps-nav-footer{z-index:15}.ps-nav-link-text-light.ps-menu-button{height:25px;padding-left:10px;padding-right:10px;font-size:16px}.ps-header-standard{padding-top:100px;padding-bottom:var(--_psmd-spacing---spacing--gutter-half)}.ps-nav-block{padding-right:var(--_psmd-spacing---spacing--gutter-half);padding-left:var(--_psmd-spacing---spacing--gutter-half);grid-column-gap:5px;grid-row-gap:5px;justify-content:center;align-items:flex-start;padding-bottom:32.5vh}.ps-nav-block:where(.w-variant-c595b14f-6ff7-135d-2c06-7bc7fefcc745){grid-column-gap:5px;grid-row-gap:5px;background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/6799366af2c231a51ea860ba_dfd4f4ecb2879c2367ae9323052a41d5_PSMD-Logo-BlackWhite.svg),url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/679df326839d85f8cf15352c_ps-signature.svg);background-position:15px 15px,50%;background-repeat:no-repeat,no-repeat;background-size:160px 25px,cover}.ps-layout-two-up{flex:0 auto;min-height:10px}.ps-layout-two-up-side{flex:0 auto}.ps-layout-two-up-detail{padding-top:30px;padding-bottom:30px}.youtube{aspect-ratio:3/2}.ps-layout-two-up-paragraph{padding-right:var(--_psmd-spacing---spacing--gutter)}.ps-layout-two-up-img{max-height:220px}.ps-link-black{flex:none;width:auto}.ps-link-black.ps-bio-link{align-self:stretch}.ps-link-black.ps-full-width{width:100%}.ps-header-home{padding-top:90px}.ps-header-home-lead{padding-left:0}.ps-header-home-content{padding-top:60vw;padding-bottom:0}.psmd-header-home-bio-column{padding-top:5px}.psmd-header-home-bio-buttons-copy{flex-flow:column;flex:0 auto;align-items:stretch}.ps-paul-portrait{z-index:0;aspect-ratio:auto;object-fit:fill;background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/679bd96ff6a12c93a5141d5f_paul-saladino-home-mobile-compressed.png);background-position:50% 0;background-size:contain;width:auto;height:75vw;inset:0% 0% auto}.ps-header-home-sub{padding-bottom:var(--_psmd-spacing---spacing--gutter);width:100%;min-width:10%}.ps-subscribe{background-color:var(--color--heat);max-width:100%;min-height:60px}.ps-subscribe:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){background-color:var(--color--heat)}.ps-subscribe.ps-subscribe-form-header{min-height:60px}.ps-input-subscribe{min-width:210px;min-height:60px;padding-left:20px}.ps-footer-link{display:inline}.ps-footer-socials{margin-bottom:var(--_psmd-spacing---spacing--gutter);flex-flow:column;order:-1;justify-content:center;align-items:center}.ps-footer-copyright{text-align:center}.ps-layout-newsletter{padding-bottom:0;padding-left:0;padding-right:0}.ps-layout-newsletter-content{padding-right:var(--_psmd-spacing---spacing--gutter);padding-left:var(--_psmd-spacing---spacing--gutter);align-self:center}.ps-subscribe-button-white{background-color:#0000;padding-left:15px;padding-right:15px}.ps-subscribe-button-white:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){background-color:#0000}.ps-header-home-paragraph{padding-right:var(--_psmd-spacing---spacing--gutter)}.ps-header-home-bio-paragraph{padding-right:var(--_psmd-spacing---spacing--gutter);letter-spacing:.015rem}.ps-nav-block-footer{padding-right:var(--_psmd-spacing---spacing--gutter-half);padding-left:var(--_psmd-spacing---spacing--gutter-half);grid-column-gap:0px;grid-row-gap:0px;justify-content:center;align-items:center}.ps-nav-link-footer{height:45px}.ps-header-home-h1{font-size:2.5rem;line-height:2.5rem}.ps-header-about{background-position:50% 0}.ps-header-about-content{margin-top:75vw;padding-top:20px;padding-bottom:20px}.ps-header-about-img-img{min-height:95vw}.ps-header-about-h2{font-size:2.25rem;line-height:2.25rem}.ps-header-about-tect{padding-top:10px}.block-quote{font-size:var(--_psmd-fonts---font-size--default);line-height:var(--_psmd-fonts---font-size--h4);padding:30px}.ps-layout-two-up-img-link{max-height:220px}.ps-layout-text{padding-top:20px}.ps-layout-text-intro{line-height:1.35}.ps-layout-text-content{grid-column-gap:15px;grid-row-gap:15px;flex-flow:column}.ps-layout-text-img{margin-bottom:20px}.ps-layout-philosiphy-left,.ps-layout-philosiphy-right{padding-right:var(--_psmd-spacing---spacing--gutter)}.ps-layout-philosiphy-intro{padding-bottom:0;font-size:1rem;line-height:1.35}.ps-layout-philosiphy-paragraph{padding-bottom:0}.ps-header-h1{font-size:var(--_psmd-fonts---font-size--h2);line-height:var(--_psmd-fonts---font-size--h2)}.ps-logo-light{aspect-ratio:32;width:100%;height:100%}.ps-logo-dark{aspect-ratio:32/5;width:100%;height:100%}.ps-nav-menu{height:26px}.ps-nav-link-inverted{height:45px}.ps-nav-link-inverted.ps-menu-button{height:25px}.ps-layout-two-up-abd{flex:0 auto;min-height:10px}.ps-layout-philosiphy-h3{line-height:1.85rem}.ps-layout-abc-right,.ps-layout-abc-h4{padding-bottom:0}.ps-abqsg-wrapper{padding-top:0}.ps-abqsg-heading.ps-pad-left{padding-left:15px}.form{flex-flow:column;justify-content:flex-start;align-items:stretch}.ps-abc-results{border-radius:0;margin-left:-15px;margin-right:-15px}.ps-abc-results-row.ps-abc-results-sticky{background-color:var(--color--white);position:sticky;top:0}.ps-abc-results-row-left{width:30%}.ps-abc-results-col{padding-right:var(--_psmd-spacing---spacing--gutter);padding-left:var(--_psmd-spacing---spacing--gutter)}.ps-abc-results-hs{flex-flow:column}.image-5{width:60%}.ps-abc-results-h-text{padding-left:0}.ps-layout-paul-diet-img{height:100vw}.ps-layout-paul-diet-content-bottom{margin-bottom:0;margin-left:0;margin-right:0;padding-bottom:30px}.ps-layout-paul-diet-wrapper{flex-flow:column}.ps-abc-results-wrapper{position:relative}.ps-header-podcast{padding-top:60px;padding-bottom:var(--_psmd-spacing---spacing--gutter-half)}.ps-header-podcast-stripe{background-image:url(https://cdn.prod.website-files.com/6362cad4c7ecb2648d030b5a/67d82fdf655426b451ac204c_paul-podcast-mobile-compressed.jpg);height:100vw;margin-top:-60px;margin-left:-15px}.ps-header-podcast-content{grid-column-gap:5px;grid-row-gap:5px;margin-top:-20px}.ps-header-podcast-links{padding-top:10px}.collection-list{grid-template-columns:1fr}.ps-podcast-details{flex-flow:column}.ps-podcas-footer{text-align:left;align-items:center}.ps-podcast-platforms{flex-flow:wrap}.ps-podcast-platforms-text{text-align:center;width:100%;padding-right:0}.ps-podcast-featured{aspect-ratio:1}.ps-podcast-detail-head{padding-top:40px;padding-bottom:30px}.ps-podcast-detail-video{padding-bottom:0}.ps-layout-newsletter-cover{padding-bottom:var(--_psmd-spacing---spacing--gutter-half);width:100%}.ps-layout-newsletter-cover-img{width:190px;height:230px}.ps-podcast-detail-links{padding-top:10px}.ps-layout-text-text-intro{line-height:1.35}.ps-header-contact{padding-top:100px;padding-bottom:var(--_psmd-spacing---spacing--gutter-half)}.ps-form-block{flex-flow:column}.ps-resources-signup{margin-left:-15px;margin-right:-15px}.ps-resource-text{padding-right:var(--_psmd-spacing---spacing--gutter);padding-left:var(--_psmd-spacing---spacing--gutter)}.ps-newsletter-archive-list{padding:0}.ps-newsletter-archive-link{grid-column-gap:5px;grid-row-gap:5px}.ps-home-header-parallax{width:100%}.ps-link-invisible.ps-bio-link{align-self:stretch}.ps-join-container{min-width:100%;max-width:100%;overflow:clip}.ps-join-form-holder{margin-left:-15px;margin-right:-15px}.ps-about-para{margin-bottom:0}.ps-about-col{grid-column-gap:15px;grid-row-gap:15px}.ps-header-sign-up{padding-top:60px;padding-bottom:var(--_psmd-spacing---spacing--gutter-half)}.ps-header-signup-content{grid-column-gap:5px;grid-row-gap:5px;margin-top:-15vw}.ps-header-landing{font-size:2.25rem;line-height:2.25rem}.ps-menu-join{padding-bottom:130px;bottom:0;left:0;right:0}.ps-menu-join:where(.w-variant-c595b14f-6ff7-135d-2c06-7bc7fefcc745){padding-bottom:120px}.ps-subscribe-nav{min-height:60px;margin-left:-10px;margin-right:-10px}.ps-subscribe-nav-form{min-height:60px;padding:0}.ps2-nav{padding-top:15px}.ps2-nav-container{background-color:var(--color--salt);flex-flow:column;display:flex}.ps2-nav-link{height:45px}.ps2-nav-main{grid-column-gap:0px;grid-row-gap:0px;justify-content:flex-start;align-items:flex-start;padding:120px 10px 0;position:static}.ps2-nav-main:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){justify-content:flex-start;align-items:flex-start;width:100vw;padding-top:120px;padding-bottom:0;position:static}.ps2-nav-link-text{font-size:var(--_psmd-fonts---font-size--h3)}.ps2-search-wrapper{margin-top:20px;padding:5px;position:absolute;bottom:85px;left:0%;right:0%}.ps2-search-wrapper:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){bottom:85px}.ps2-logo-menu{position:absolute;inset:15px auto auto 15px}.ps2-nav-menu{width:60px;height:60px;padding-top:32.5px;padding-bottom:32.5px;top:0;right:0}.lottie-animation{height:25px}.ps2-nav-menu-menu{width:60px;height:60px;padding-top:32.5px;padding-bottom:32.5px;top:0;right:0}.ps2-nav-socials{grid-column-gap:5px;grid-row-gap:5px;flex-flow:row;padding-top:0;padding-bottom:0;padding-right:0;inset:auto 0% 150px}.ps2-nav-socials:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){position:absolute;bottom:150px}.ps2-nav-signup{background-color:#0000;padding-bottom:15px;padding-left:10px;padding-right:10px;position:relative}.ps2-nav-signup:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){background-color:#0000;padding-bottom:15px;padding-left:10px;padding-right:10px}.ps2-nav-newsletter-intro{padding-top:10px;padding-left:10px;padding-right:10px;display:none}.ps2-nav-newsletter-intro:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){display:none}.ps-search-results{padding-top:10px;padding-left:20px;padding-right:20px}.ps-search-results-form{margin-left:-10px;margin-right:-10px}.ps-subscribe-newsletter{background-color:var(--color--white);max-width:100%;min-height:60px}.ps-subscribe-newsletter:where(.w-variant-995b5ce6-ffca-a897-c592-a1d417825713){background-color:var(--color--heat)}.ps-subscribe-newsletter.ps-subscribe-form-header{min-height:60px}.ps-layout-companies-intro{padding-top:10px;padding-bottom:10px}.ps-companies-group{grid-column-gap:40px;grid-row-gap:40px}.ps-company-column{grid-column-gap:10px;grid-row-gap:10px}.ps-company-logo{background-size:250px;width:100%}.ps-company-logo-2{background-size:200px;width:100%}.ps-company-text{padding-bottom:10px}.fs-consent_banner{border-bottom-right-radius:0;border-bottom-left-radius:0;bottom:0;left:0;right:0}.fs-consent_banner_wrapper{flex-flow:column}.fs-consent_banner_buttons{grid-column-gap:10px;grid-row-gap:10px;text-align:center;flex-flow:wrap;align-items:stretch}.fs-consent_prefs_heading{font-size:1rem}.fs-consent_prefs_link{width:100%;padding-bottom:0}.div-block-10{padding-bottom:0;padding-left:10px;padding-right:10px}.handsimage{width:60%}}