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.nf-redesign .tools-section{background:#0b1724;border-block:1px solid #1b3144;padding:76px 0 24px}.nf-redesign .muted-heading{color:#8ea9c1}.nf-redesign .tool-gallery{border:1px solid #34506a;border-radius:8px;overflow:hidden;background:#0a1420}.nf-redesign .gallery-selector{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));border-bottom:1px solid #34506a;background:#102235}.nf-redesign .gallery-select{display:flex;align-items:center;gap:12px;padding:22px 21px;font-size:12px;text-align:left;background:transparent;border-right:1px solid #2b4055;color:#a7bdcf;position:relative;min-height:65px}.nf-redesign .gallery-select:last-child{border-right:0}.nf-redesign .gallery-select:hover{background:#16334d;color:#f2f8fc}.nf-redesign .gallery-select.selected{color:#fff;background:#17334b;box-shadow:inset 0 -2px #76c5ff}.nf-redesign .gallery-select .icon{width:22px;height:22px}.nf-redesign .selector-number{margin-left:auto;font-size:9px;color:#7a96ad}.nf-redesign .gallery-view{display:grid;grid-template-columns:minmax(0,1.23fr) minmax(0,1fr);min-height:470px}.nf-redesign .gallery-photo-column{padding:26px;background:#071422;display:flex;flex-direction:column;border-right:1px solid #243b50}.nf-redesign .photo-label{display:flex;align-items:center;justify-content:space-between;font-size:8px;color:#8aa9c2;letter-spacing:.12em;margin-bottom:20px}.nf-redesign .enlarge-image{background:#0e2637;border:1px solid #325268;border-radius:5px;width:100%;position:relative;overflow:hidden;min-height:305px;padding:20px;display:flex;align-items:center;justify-content:center;flex:1}.nf-redesign .enlarge-image:hover{border-color:#86c5f2}.nf-redesign .enlarge-label{position:absolute;right:10px;bottom:10px;display:flex;align-items:center;gap:8px;background:#0a1827eb;padding:7px 9px;border:1px solid #456d8e;border-radius:4px;font-size:8px;color:#bdddf4}.nf-redesign .enlarge-label>.icon{width:13px;height:13px}.nf-redesign .tool-image{position:relative;overflow:hidden;width:100%;border-radius:3px}.nf-redesign .crop-wide img{width:100%;height:auto}.nf-redesign .crop-nutrition,.nf-redesign .crop-strength,.nf-redesign .crop-reality{width:210px;height:290px;border:1px solid #3e5d70}.nf-redesign .crop-nutrition img,.nf-redesign .crop-strength img,.nf-redesign .crop-reality img{width:100%;max-width:none}.nf-redesign .crop-nutrition img{margin-top:-33.2%}.nf-redesign .crop-strength img{margin-top:-51.4%}.nf-redesign .crop-reality img{margin-top:0}.nf-redesign .photo-caption{font-size:8px;line-height:1.6;color:#849fb6;margin-top:12px;max-width:460px}.nf-redesign .gallery-copy{padding:44px 36px 30px;align-self:center;animation:fade-in .2s ease}.nf-redesign .gallery-copy .eyebrow{font-size:8px;letter-spacing:.13em}.nf-redesign .gallery-copy h3{font-size:32px;line-height:1.1;margin:15px 0 17px;max-width:345px}.nf-redesign .gallery-copy>p:not(.eyebrow):not(.access-note){font-size:12px;color:#acbdcd;max-width:350px}.nf-redesign .benefit-list{list-style:none;padding:0;margin:23px 0;display:grid;gap:11px}.nf-redesign .benefit-list li{display:flex;align-items:center;gap:9px;font-size:11px;color:#c6d4e1}.nf-redesign .benefit-list .icon{width:14px;height:14px}.nf-redesign .gallery-copy .button{font-size:11px;gap:22px;min-height:44px;padding:12px 16px}.nf-redesign .access-note{font-size:9px;line-height:1.7;color:#92a7bb;margin-top:16px;max-width:350px}.nf-redesign .tools-bottom{display:flex;justify-content:space-between;align-items:center;gap:15px;padding-top:25px;color:#8ca4b9;font-size:10px}.nf-redesign .tools-bottom .text-link{font-size:11px;color:#d0e0ef}
.nf-redesign .plans-section{padding-block:82px 65px}.nf-redesign .intro-action .text-link{margin-top:14px;color:#c2e2fc;font-size:11px}.nf-redesign .plan-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:21px}.nf-redesign .plan-card{background:#0c1926;border:1px solid #293e51;border-radius:7px;overflow:hidden;display:flex;flex-direction:column}.nf-redesign .plan-cover{display:flex;align-items:center;justify-content:center;height:275px;position:relative;background:#132333;border-bottom:1px solid #293e51;overflow:hidden}.nf-redesign .plan-cover>img{height:215px;width:auto;object-fit:contain;box-shadow:10px 17px 20px #0004;transform:rotate(-5deg);transition:transform .3s}.nf-redesign .cover-beginner{background:#172936}.nf-redesign .cover-functional{background:#172b30}.nf-redesign .plan-cover:hover>img{transform:rotate(0) translateY(-5px)}.nf-redesign .cover-label{position:absolute;left:17px;top:16px;font-size:8px;letter-spacing:.14em;color:#b0c8dd}.nf-redesign .cover-arrow{position:absolute;right:15px;bottom:14px;border:1px solid #52708b;border-radius:50%;padding:7px;background:#0e1b29}.nf-redesign .cover-arrow .icon{width:15px;height:15px}.nf-redesign .plan-info{padding:23px 23px 20px;flex:1;display:flex;flex-direction:column}.nf-redesign .plan-meta{display:flex;justify-content:space-between;gap:8px;font-size:8px;text-transform:uppercase;letter-spacing:.04em;color:#97b3ca;margin-bottom:15px}.nf-redesign .plan-info h3{font-size:24px;margin-bottom:12px}.nf-redesign .plan-info>p{font-size:12px;color:#a2b8ca;margin-bottom:25px;line-height:1.7;max-width:280px}.nf-redesign .plan-bottom{display:flex;justify-content:space-between;align-items:center;gap:10px;border-top:1px solid #293e51;padding-top:18px;margin-top:auto}.nf-redesign .plan-bottom>span{display:flex;align-items:baseline;gap:9px}.nf-redesign .plan-bottom strong{font-size:22px;font-weight:600;letter-spacing:-.05em}.nf-redesign .plan-bottom small{font-size:8px;color:#8ca4b9}.nf-redesign .plan-bottom .text-link{font-size:11px;gap:8px}.nf-redesign .personalized-note{display:flex;justify-content:space-between;align-items:center;gap:24px;border-bottom:1px solid #293e51;padding:28px 0}.nf-redesign .personalized-note>div{display:flex;align-items:center;gap:16px}.nf-redesign .personalized-note>div>.icon{width:25px;height:25px}.nf-redesign .personalized-note p{font-size:12px}.nf-redesign .personalized-note p>span{display:block;font-size:10px;color:#96adc1;margin-top:3px}.nf-redesign .personalized-note>.text-link{font-size:11px}
.nf-redesign .proof-section{padding:51px 0 55px;background:#0f2335;border-block:1px solid #294156}.nf-redesign .proof-grid{display:grid;grid-template-columns:1.1fr 1fr;gap:95px;align-items:center}.nf-redesign .proof-grid blockquote{font-size:27px;font-weight:500;letter-spacing:-.04em;line-height:1.45;margin:22px 0 24px;max-width:510px}.nf-redesign .quote-author{display:flex;gap:13px;align-items:center;font-size:11px}.nf-redesign .quote-author span{font-size:10px;color:#97b5ce}.nf-redesign .proof-numbers{display:grid;grid-template-columns:1fr 1fr;gap:20px}.nf-redesign .proof-numbers>div+div{border-left:1px solid #355169;padding-left:30px}.nf-redesign .proof-numbers span{font-size:8px;letter-spacing:.15em;color:#a7c7df}.nf-redesign .proof-numbers strong{display:block;font-size:57px;letter-spacing:-.065em;font-weight:550;color:#82c6fc;line-height:1.3;margin-top:6px}.nf-redesign .proof-numbers strong small{font-size:20px;letter-spacing:-.04em}.nf-redesign .proof-numbers p{font-size:11px;color:#a0bdd2}.nf-redesign .fine-print{font-size:8px;color:#8ba7bf;margin-top:17px;line-height:1.7}.nf-redesign .proof-details>.text-link{margin-top:17px;font-size:10px}
.nf-redesign .coaching-section{padding-block:76px}.nf-redesign .coaching-grid{display:grid;grid-template-columns:1.15fr 1fr;border:1px solid #3e5d79;border-radius:8px;overflow:hidden}.nf-redesign .coaching-copy{padding:46px}.nf-redesign .coaching-copy .eyebrow{font-size:9px}.nf-redesign .coaching-copy .eyebrow>.icon{width:14px;height:14px}.nf-redesign .coaching-copy h2{font-size:40px;line-height:1.14;margin:22px 0}.nf-redesign .coaching-copy>p:not(.eyebrow):not(.access-note){font-size:13px;color:#c0d3e3;max-width:400px;margin-bottom:25px}.nf-redesign .coaching-copy .button{font-size:12px}.nf-redesign .coach-note{align-self:center;margin:40px 40px 40px 0;padding:34px;border-left:1px solid #5d7c9a;background:#071a2ab8}.nf-redesign .coach-note>.eyebrow{font-size:8px}.nf-redesign .coach-note h3{font-size:27px;line-height:1.2;margin:17px 0 18px}.nf-redesign .coach-note>p:not(.eyebrow){font-size:12px;color:#adc3d6}.nf-redesign .coach-note .text-link{margin-top:23px;font-size:11px}
.nf-redesign .resources-section{padding:0 0 80px}.nf-redesign .resources-section .section-intro h2{font-size:32px}.nf-redesign .resource-grid{display:grid;grid-template-columns:1fr 1.15fr;gap:20px}.nf-redesign .resource-grid article{border:1px solid #2d4256;border-radius:6px;position:relative;background:#0c1926;padding:30px 30px 26px}.nf-redesign .log-resource>.icon{width:28px;height:28px;margin-bottom:26px}.nf-redesign .resource-grid .eyebrow{font-size:8px}.nf-redesign .resource-grid h3{font-size:25px;line-height:1.2;margin-top:14px}.nf-redesign .resource-grid p:not(.eyebrow){font-size:12px;color:#9fb5c9;margin-top:14px;max-width:320px}.nf-redesign .resource-grid .text-link{font-size:11px;margin-top:21px}.nf-redesign .resource-grid small{display:block;font-size:8px;color:#8299b0;margin-top:16px}.nf-redesign .book-resource{display:grid;grid-template-columns:1fr 145px;align-items:center;gap:20px}.nf-redesign .book-resource>img{max-height:255px;object-fit:contain;transform:rotate(5deg);box-shadow:7px 12px 25px #0004}.nf-redesign .final-section{padding:61px 0 67px;text-align:center;border-block:1px solid #3e5d79}.nf-redesign .final-section .eyebrow{justify-content:center}.nf-redesign .final-section h2{font-size:64px;line-height:1.05;margin-block:20px 27px}.nf-redesign .final-actions{display:flex;align-items:center;justify-content:center;gap:29px}.nf-redesign .final-actions .button,.nf-redesign .final-actions .text-link{font-size:12px}
.nf-redesign .gallery-dialog{max-width:1000px;width:calc(100% - 48px);max-height:92dvh;padding:25px 28px 20px;background:#0a1928;color:#edf5fc;border:1px solid #6091b5;border-radius:8px;overflow-y:auto}.nf-redesign .gallery-dialog::backdrop{background:#02070fdf;backdrop-filter:blur(8px)}.nf-redesign .dialog-head{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:23px}.nf-redesign .dialog-head h2{font-size:25px;margin-top:10px}.nf-redesign .close-dialog{width:44px;height:44px;display:grid;place-items:center;border:1px solid #3f617e;background:#102b42;border-radius:5px}.nf-redesign .lightbox-image{margin:auto;background:#0e2435}.nf-redesign .lightbox-image.crop-wide{width:100%;height:auto}.nf-redesign .lightbox-image.crop-nutrition,.nf-redesign .lightbox-image.crop-strength,.nf-redesign .lightbox-image.crop-reality{width:300px;height:430px}.nf-redesign .dialog-bottom{display:flex;align-items:center;justify-content:space-between;gap:22px;margin-top:23px}.nf-redesign .dialog-bottom>p{font-size:9px;color:#8faec7;text-align:center;max-width:530px}.nf-redesign .dialog-bottom .text-link{font-size:11px;white-space:nowrap}@keyframes fade-in{from{opacity:.7}to{opacity:1}}
/* Keep supporting text readable at desktop sizes. */.nf-redesign .small-button{font-size:12px}.nf-redesign .path-card p,.nf-redesign .gallery-copy>p:not(.eyebrow):not(.access-note),.nf-redesign .plan-info>p,.nf-redesign .coach-note>p:not(.eyebrow),.nf-redesign .resource-grid p:not(.eyebrow){font-size:14px}.nf-redesign .benefit-list li{font-size:13px}.nf-redesign .access-note{font-size:11px}.nf-redesign .gallery-select{font-size:14px}.nf-redesign .gallery-copy .button,.nf-redesign .plan-bottom .text-link,.nf-redesign .resource-grid .text-link{font-size:13px}.nf-redesign .photo-caption,.nf-redesign .fine-print{font-size:10px}.nf-redesign .gallery-copy .eyebrow{font-size:9px}.nf-redesign .crop-nutrition img,.nf-redesign .crop-strength img{width:110%;margin-left:-5%}.nf-redesign .crop-nutrition img{margin-top:-36.52%}.nf-redesign .crop-strength img{margin-top:-56.54%}
.nf-redesign .hero-product{margin:0;padding:26px;border:1px solid #50759b;border-radius:9px;background:rgba(3,15,29,.78);box-shadow:0 24px 80px #0002}.nf-redesign .hero-product-heading{display:flex;align-items:center;justify-content:space-between;gap:12px}.nf-redesign .hero-product-heading .eyebrow{font-size:9px}.nf-redesign .hero-product h2{font-size:32px;line-height:1.12;margin:22px 0}.nf-redesign .hero-product-image{display:block;border:1px solid #375c78;border-radius:5px;overflow:hidden;background:#0c2130;transition:border-color .18s}.nf-redesign .hero-product-image:hover{border-color:#99d0f7}.nf-redesign .hero-product-image img{width:100%;height:auto}.nf-redesign .hero-product figcaption{font-size:10px;line-height:1.5;color:#b3c9db;margin:13px 0 21px}.nf-redesign .hero-product>.text-link{font-size:13px;color:#d2e9fa}@media(max-width:900px){.nf-redesign .hero-product{padding:20px}.nf-redesign .hero-product h2{font-size:28px}}@media(max-width:680px){.nf-redesign .hero-product{padding:22px}.nf-redesign .hero-product h2{font-size:30px}.nf-redesign .hero-product figcaption{font-size:10px}}
@media(min-width:1500px){.nf-redesign{--page:1250px}.nf-redesign .hero-grid{padding-block:95px 90px}.nf-redesign .hero h1{font-size:110px}.nf-redesign .hero-visual{padding:32px}.nf-redesign .week-day{min-height:235px}}
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@media(max-width:900px){.nf-redesign .hero-grid{padding-top:55px;gap:26px}.nf-redesign .hero h1{font-size:76px}.nf-redesign .hero-description{font-size:14px}.nf-redesign .hero-actions{gap:19px}.nf-redesign .hero-actions .text-link{font-size:11px}.nf-redesign .hero-visual{transform:none;padding:21px 15px}.nf-redesign .hero-visual-heading{font-size:7px;letter-spacing:.1em;gap:5px}.nf-redesign .week-grid{gap:7px}.nf-redesign .week-day{padding:12px 8px;min-height:190px}.nf-redesign .week-day strong{font-size:14px}.nf-redesign .week-recovery{align-items:start;flex-direction:column;gap:5px}.nf-redesign .hero-visual-foot{align-items:start;flex-direction:column;gap:7px}.nf-redesign .hero-note{font-size:9px}.nf-redesign .hero-baseline{font-size:7px;letter-spacing:.12em}.nf-redesign .start-section{padding-block:56px}.nf-redesign .path-card{padding:23px 20px}.nf-redesign .path-card h3{font-size:19px}.nf-redesign .path-card p{font-size:11px}.nf-redesign .section-intro>p{font-size:12px;max-width:255px}.nf-redesign .compact-intro>p{font-size:11px}.nf-redesign .compact-intro h2{font-size:28px}.nf-redesign .tools-section{padding-top:55px}.nf-redesign .gallery-view{grid-template-columns:1fr 1fr}.nf-redesign .gallery-select{font-size:10px;gap:8px;padding:17px 13px;min-height:60px}.nf-redesign .gallery-select .icon{width:18px;height:18px}.nf-redesign .enlarge-image{padding:10px}.nf-redesign .gallery-copy h3{font-size:27px}.nf-redesign .gallery-copy>p:not(.eyebrow):not(.access-note){font-size:11px}.nf-redesign .gallery-copy .eyebrow{font-size:7px}.nf-redesign .benefit-list li{font-size:10px}.nf-redesign .gallery-copy .button{font-size:10px;gap:12px}.nf-redesign .gallery-copy{padding:29px 21px}.nf-redesign .plans-section{padding-top:60px}.nf-redesign .plan-grid{gap:13px}.nf-redesign .plan-info{padding:17px}.nf-redesign .plan-info h3{font-size:20px}.nf-redesign .plan-info>p{font-size:11px}.nf-redesign .plan-meta{flex-direction:column;gap:7px;font-size:8px}.nf-redesign .plan-bottom>span{flex-direction:column;gap:3px}.nf-redesign .plan-cover{height:235px}.nf-redesign .plan-cover>img{height:180px}.nf-redesign .proof-grid{gap:40px}.nf-redesign .proof-grid blockquote{font-size:24px}.nf-redesign .proof-numbers strong{font-size:49px}.nf-redesign .proof-numbers>div+div{padding-left:20px}.nf-redesign .quote-author{flex-direction:column;align-items:start;gap:5px}.nf-redesign .coaching-copy{padding:31px}.nf-redesign .coaching-copy h2{font-size:32px}.nf-redesign .coaching-copy .button{font-size:10px;gap:17px}.nf-redesign .coach-note{margin:28px 25px 28px 0;padding:23px}.nf-redesign .coach-note h3{font-size:22px}.nf-redesign .resource-grid article{padding:26px}.nf-redesign .resource-grid h3{font-size:22px}.nf-redesign .book-resource{grid-template-columns:1fr 85px;gap:12px}.nf-redesign .resource-grid p:not(.eyebrow){font-size:11px}}
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@media(max-width:360px){.nf-redesign .container{width:calc(100% - 32px)}.nf-redesign .hero h1{font-size:72px}.nf-redesign .hero-actions{gap:16px}.nf-redesign .hero-actions .text-link{font-size:10px}.nf-redesign .week-day{padding:12px 8px}.nf-redesign .week-day strong{font-size:13px}.nf-redesign .hero-visual-foot{flex-direction:column;align-items:start}.nf-redesign .book-resource{grid-template-columns:1fr 76px}}
@media(prefers-reduced-motion:reduce){.nf-redesign *,.nf-redesign *:before,.nf-redesign *:after{animation:none!important;transition:none!important}.nf-redesign .hero-visual{transform:none}}
/* Homepage-only integration with existing CMS, form, navigation and Finder. */
.home{--nf-canvas:#080f17;--nf-blue:#58b4fa;--nf-ink:#edf5fc;--nf-muted:#afc2d3;--nf-line:#2b4155;background:#080f17!important;padding-bottom:0!important}
.nf-redesign{box-sizing:border-box;color:#edf5fc}.nf-redesign .container{max-width:1184px}.nf-redesign [hidden]{display:none!important}.nf-redesign .icon{display:block;color:#8ac9fb}.nf-redesign .hero-product-image img{width:100%;height:auto}.nf-redesign .button{min-height:48px}.nf-redesign .access-note,.nf-redesign .photo-caption{font-size:12px;line-height:1.65}.nf-redesign .gallery-select{min-height:56px}.nf-redesign .hero-grid{padding-top:65px}.nf-redesign .hero-visual{transform:none}.nf-redesign .hero-product{box-shadow:none}.nf-redesign .hero-note{font-size:12px}.nf-redesign .tools-section{padding-bottom:32px}.nf-redesign .start-section{padding-bottom:55px}.nf-redesign .path-card p{font-size:15px}.nf-redesign .section-intro>p{font-size:15px}.nf-redesign .path-link{font-size:14px}.nf-redesign .gallery-copy>p:not(.eyebrow):not(.access-note),.nf-redesign .benefit-list li{font-size:15px}.nf-redesign .gallery-copy h3{font-size:34px}.nf-redesign .eyebrow{font-size:11px}.nf-redesign .gallery-copy .eyebrow{font-size:10px}.nf-redesign .finder-hint{font-size:13px}.nf-redesign .tools-bottom{font-size:13px}.nf-redesign .text-link,.nf-redesign .gallery-copy .button{font-size:14px}.nf-redesign .selector-number{font-size:11px}.nf-redesign .gallery-dialog{font-family:Inter,system-ui,sans-serif;position:fixed;inset:0;margin:auto}.nf-redesign .gallery-dialog:not([open]){display:none}.nf-gallery-open{overflow:hidden}.nf-redesign .close-dialog{min-height:44px;min-width:44px}.nf-redesign .dialog-bottom button{min-height:44px}.nf-redesign .dialog-bottom p{font-size:12px}.nf-redesign .hero-product h2{max-width:360px}.nf-redesign .coaching-copy>p:not(.eyebrow):not(.access-note),.nf-redesign .coach-note>p:not(.eyebrow){font-size:15px}.nf-redesign .proof-section .fine-print{font-size:12px}.nf-redesign .quote-author span,.nf-redesign .proof-numbers p{font-size:13px}
.nf-native-plans-head{padding-top:72px;margin-bottom:32px!important}.nf-native-plans-head p{max-width:340px}.nf-native-plans-head .intro-action a{margin-top:12px}.home>.w-dyn-list,.home>.collection-list-wrapper{width:min(calc(100% - 80px),1184px)!important;max-width:1184px!important;margin:0 auto!important}.home .nf-tiles{display:grid!important;grid-template-columns:repeat(3,minmax(0,1fr))!important;gap:21px!important;padding:0!important;margin:0!important;border:0!important}.home .nf4-plan-card,.home .w-dyn-item:first-child .nf4-plan-card,.home .w-dyn-item:last-child .nf4-plan-card{display:flex!important;flex-direction:column!important;height:100%;padding:0!important;border:1px solid #31495e!important;border-radius:7px!important;background:#0c1926!important;overflow:hidden;box-shadow:none!important}.home .nf4-plan-card__media{order:-1;width:100%!important;max-width:none!important;height:275px;display:grid;place-items:center;background:#142737;margin:0!important;padding:28px!important;border:0!important}.home .nf4-plan-card__media img{width:auto!important;height:215px!important;max-height:215px!important;max-width:90%!important;object-fit:contain;transform:none!important;box-shadow:8px 12px 24px #0004}.home .nf4-plan-card__head{padding:24px 23px 0!important;display:block!important}.home .nf4-plan-card__head h3{font-size:25px!important;line-height:1.2!important;letter-spacing:-.04em;margin-bottom:14px!important}.home .nf4-plan-card__head p{font-size:15px!important;line-height:1.7!important}.home .nf4-plan-card__best{padding:14px 23px 0!important;font-size:14px!important}.home .nf4-plan-card__best>span{font-size:11px!important;letter-spacing:.08em}.home .nf4-plan-card__best p{font-size:14px!important;line-height:1.7}.home .nf4-plan-card__meta{padding:18px 23px!important;display:flex;gap:12px;flex-wrap:wrap}.home .nf4-plan-card__foot{margin-top:auto!important;padding:18px 23px 22px!important;gap:12px;align-items:center;border-color:#2b4155!important}.home .nf4-plan-card__price{font-size:23px!important;color:#edf5fc}.home .nf4-plan-card__price small{font-size:11px!important;display:block;margin-top:5px}.home .nf4-plan-card__foot .nf4-btn{min-height:46px!important;font-size:14px!important;border-radius:5px!important}.home .nf4-plan-card__waitlist{font-size:12px!important}.home .nf4-catalog-close{width:min(calc(100% - 80px),1184px)!important;max-width:1184px!important;margin:24px auto 45px!important;border-color:#2b4155!important}.home #nf-home-finder-slot{width:min(calc(100% - 80px),1184px);margin:32px auto 0}.home #nf-home-finder-slot .nf-optional-finder{width:100%;max-width:100%;margin:0!important}.home .nf-training-log-holder{width:min(calc(100% - 80px),1184px);max-width:1184px;margin:0 auto!important;padding:0 0 55px!important;border:0!important}.home #training-log-form .nf-freebie-v42__layout{padding:30px!important;border:1px solid #31495e!important;border-radius:7px!important;background:#0c1926!important}.home #training-log-form input[type=email]{border:1px solid #4e6e88!important;background:#071422!important;color:#edf5fc!important}.home #training-log-form :is(p,label,li){font-size:15px!important}.home .nf4-nutrition{width:min(calc(100% - 80px),1184px)!important;max-width:1184px!important;margin:0 auto 70px!important;padding:32px!important;border:1px solid #31495e!important;border-radius:7px!important;background:#0c1926!important}.home .nf4-nutrition p{font-size:15px!important}.home .nf4-nutrition-card--book{grid-template-columns:145px minmax(0,1fr)!important;align-items:center!important}.home .nf4-nutrition-card--book img{width:145px!important}.home .nf4-book-format{font-size:14px!important}.home .nf4-card-footer .nf4-btn{font-size:14px!important}.home .nf4-card-footer small{font-size:12px!important}
@media(max-width:900px){.home .nf4-plan-card__head h3{font-size:22px!important}.home .nf4-plan-card__head{padding-inline:18px!important}.home .nf4-plan-card__head p{font-size:14px!important}.home .nf4-plan-card__media{height:240px}.home .nf4-plan-card__media img{height:190px!important}.home .nf4-plan-card__best,.home .nf4-plan-card__meta,.home .nf4-plan-card__foot{padding-inline:18px!important}.home .nf4-plan-card__foot{flex-wrap:wrap}.nf-redesign .hero h1{font-size:72px}}
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/* Readable actions, accessible gallery controls, and compact mobile rhythm. */
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html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .eyebrow,html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .hero-product .eyebrow,html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .coach-note .eyebrow,html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .coaching-copy .eyebrow{font-size:11px!important;line-height:1.6!important;letter-spacing:.12em}
html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .gallery-select{font-size:14px!important;min-height:64px!important;gap:10px!important}
html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .gallery-select .icon{width:21px;height:21px}
html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .photo-label{font-size:11px!important;line-height:1.5!important;letter-spacing:.08em}
html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .enlarge-label{font-size:12px!important;line-height:1.4!important;min-height:32px;padding:7px 10px!important;gap:8px}
html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .photo-caption,html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .access-note{font-size:13px!important;line-height:1.7!important;color:#b4c9d9!important}
html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .hero-product figcaption{font-size:12px!important;line-height:1.65;color:#b4c9d9}
html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .hero-note{font-size:13px!important;color:#b4c9d9}
html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .section-intro>p,html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .intro-action>p{font-size:15px!important;line-height:1.7}
html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .tools-bottom{align-items:center!important;padding-block:20px 0!important;font-size:13px!important}
html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .gallery-copy>.access-note{margin-top:18px}
html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .hero-baseline{font-size:10px!important;letter-spacing:.12em!important;line-height:1.6}
html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .hero-actions .text-link{color:#c8e7ff}
html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .hero-product-image:focus-visible,html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-home-cover-link:focus-visible{outline:3px solid #9ed3ff!important;outline-offset:4px!important;border-radius:3px}
html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-home-cover-link{display:flex;align-items:center;justify-content:center;width:100%;height:100%;border-radius:3px;transition:background .18s}
html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-home-cover-link:hover{background:rgba(90,180,248,.08)}
html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-home-cover-link img{transition:transform .18s}
html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-home-cover-link:hover img{transform:translateY(-3px)!important}
html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home #nf-tool-gallery-modal .text-link{font-size:14px!important;min-height:44px!important;line-height:1.5;padding:8px 10px;border:1px solid #3a5c76;border-radius:4px;background:#102a3d;gap:8px}
html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home #nf-tool-gallery-modal .text-link:hover{background:#1a3f59}
html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home #nf-tool-gallery-modal .dialog-bottom p{font-size:13px!important;line-height:1.6;color:#b4c9d9}
html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home #nf-tool-gallery-modal .dialog-head .eyebrow{font-size:11px!important}
html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home #nf-tool-gallery-modal .close-dialog{min-width:44px;min-height:44px}
html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home #nf-tool-gallery-modal .lightbox-image.crop-nutrition,html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home #nf-tool-gallery-modal .lightbox-image.crop-strength,html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home #nf-tool-gallery-modal .lightbox-image.crop-reality{max-width:100%}
html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home #training-log-form .nf-freebie-v42__checkbox{min-height:44px;align-items:center!important;gap:12px!important;cursor:pointer}
html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home #training-log-form .nf-freebie-v42__checkbox :is(span,label){font-size:13px!important;line-height:1.6!important}
html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home #training-log-form .nf-freebie-v42__delivery,html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home #training-log-form .nf-freebie-v42__owner-note{font-size:13px!important;line-height:1.7!important}
html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf4-nutrition-card--book .nf4-card-footer .nf4-btn{min-height:48px!important;line-height:1.5!important}
@media(max-width:680px){html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .hero-grid{padding-top:34px!important;gap:28px!important}html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .hero h1{font-size:clamp(52px,16.6vw,72px)!important;line-height:1!important;margin-top:22px!important}html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .hero-description{font-size:16px!important;line-height:1.7;max-width:100%}html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .hero-actions{display:grid!important;grid-template-columns:1fr!important;gap:8px!important}html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .hero-actions .button{width:100%;min-height:50px!important;font-size:14px!important}html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .hero-actions .text-link{justify-content:center;width:100%;min-height:44px!important;font-size:14px!important}html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .hero-note{margin-top:14px!important}html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .hero-baseline{display:none!important}html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .hero-product{padding:23px 20px!important}html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .hero-product h2{font-size:28px!important}html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .gallery-select{padding:14px 12px!important;min-height:62px!important;font-size:13px!important}html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .gallery-copy{padding:26px 22px!important}html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .gallery-copy>.button{min-height:48px!important;font-size:14px!important}html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .photo-label{font-size:10px!important;letter-spacing:.04em}html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .tools-bottom{align-items:flex-start!important;gap:4px!important}html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .photo-caption{font-size:12px!important}html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .start-section{padding-top:36px!important}html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .finder-hint a{min-height:44px;line-height:1.6}html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-redesign .path-card{padding:23px!important}html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home #nf-tool-gallery-modal .dialog-bottom{column-gap:12px}html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home #nf-tool-gallery-modal .dialog-bottom p{font-size:12px!important}html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home #nf-tool-gallery-modal .lightbox-image.crop-nutrition,html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home #nf-tool-gallery-modal .lightbox-image.crop-strength,html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home #nf-tool-gallery-modal .lightbox-image.crop-reality{width:245px;height:345px}html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf4-nutrition-card--book .nf4-card-footer{align-items:stretch!important}html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf4-nutrition-card--book .nf4-card-footer .nf4-btn{width:100%!important}}
@media(prefers-reduced-motion:reduce){html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-home-cover-link,html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-home-cover-link img{transition:none!important}html[data-wf-page="65d26f254c0a038c1f9198ec"] body .home .nf-home-cover-link:hover img{transform:none!important}}