Profile audit — do this right now
Pull up your Instagram profile. Does it pass the five-second test?
Check each box when it's working. Leave blank if it needs fixing. Write what needs to change in the field below each item.
Your content plan for the next two weeks
Map out your next 6 posts using the three categories.
Rotate: Your Work (W) / Behind the Work (B) / You and Your Voice (V).
Caption practice
Write a caption for one of your next posts using the formula.
Pick any image you already have. Work through each part of the formula.
The Hook — one sentence that stops the scroll
The Story — 2 to 3 sentences of context
The Bridge — connect it to the reader
The CTA — one clear next step only