:root{--link-color--link-primary:var(--base-color-brand--blue);--background-color--background-primary:var(--base-color-neutral--white);--text-color--text-alternate:var(--base-color-neutral--white);--text-color--text-primary:var(--base-color-brand--red);--text-color--text-secondary:var(--base-color-neutral--neutral-darker);--background-color--background-success:var(--base-color-system--success-green);--text-color--text-success:var(--base-color-system--success-green-dark);--border-color--border-primary:var(--base-color-neutral--neutral-lightest);--background-color--background-alternate:var(--base-color-neutral--black);--background-color--background-secondary:var(--base-color-brand--red);--link-color--link-alternate:var(--base-color-neutral--white);--background-color--background-tertiary:var(--base-color-brand--grey);--base-color-brand--red:#b03a28;--background-color--background-error:var(--base-color-system--error-red);--text-color--text-error:var(--base-color-system--error-red-dark);--base-color-neutral--white:#fff;--background-color--background-warning:var(--base-color-system--warning-yellow);--text-color--text-warning:var(--base-color-system--warning-yellow-dark);--base-color-brand--grey:#e7e7e7;--base-color-neutral--black:#000;--base-color-brand--blue-light:#d9e5ff;--base-color-brand--blue:#2d62ff;--base-color-brand--blue-dark:#080331;--base-color-brand--pink-light:#ffaefe;--base-color-brand--pink:#dd23bb;--base-color-brand--pink-dark:#3c043b;--base-color-neutral--neutral-lightest:#eee;--base-color-neutral--neutral-lighter:#ccc;--base-color-neutral--neutral-light:#aaa;--base-color-neutral--neutral:#666;--base-color-neutral--neutral-dark:#444;--base-color-neutral--neutral-darker:#222;--base-color-neutral--neutral-darkest:#111;--base-color-system--success-green:#cef5ca;--base-color-system--success-green-dark:#114e0b;--base-color-system--warning-yellow:#fcf8d8;--base-color-system--warning-yellow-dark:#5e5515;--base-color-system--error-red:#f8e4e4;--base-color-system--error-red-dark:#3b0b0b;--base-color-system--focus-state:#2d62ff;--border-color--border-secondary:var(--base-color-brand--blue);--border-color--border-alternate:var(--base-color-neutral--neutral-darker);--link-color--link-secondary:var(--base-color-neutral--black)}body{color:#000;font-family:system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Fira Sans,Droid Sans,Helvetica Neue,sans-serif;font-size:1rem;line-height:1.5}h1{margin-top:0;margin-bottom:0;font-family:Zodiak,Times New Roman,sans-serif;font-size:3.75rem;line-height:1.2}h2{margin-top:0;margin-bottom:0;font-family:Zodiak,Times New Roman,sans-serif;font-size:3rem;font-weight:700;line-height:1.2}h3{margin-top:0;margin-bottom:0;font-family:Lexend,sans-serif;font-size:2rem;font-weight:700;line-height:1.2}h4{margin-top:0;margin-bottom:0;font-family:Zodiak,Times New Roman,sans-serif;font-size:1.5rem;font-weight:700;line-height:1.4}h5{margin-top:0;margin-bottom:0;font-size:1.25rem;font-weight:700;line-height:1.5}h6{margin-top:0;margin-bottom:0;font-family:Lexend,sans-serif;font-size:1rem;font-weight:700;line-height:1.5}p{margin-bottom:0;font-family:Lexend,sans-serif;line-height:1.625}a{color:var(--link-color--link-primary)}ul,ol{margin-top:0;margin-bottom:0;padding-left:1.5rem}li{margin-bottom:.25rem}img{max-width:100%;display:inline-block}label{margin-bottom:.25rem;font-weight:500}blockquote{border-left:.25rem solid #e2e2e2;margin-bottom:0;padding:0 1.25rem;font-family:Lexend,sans-serif;font-size:1.25rem;line-height:1.5}figure{margin-top:2rem;margin-bottom:2rem}figcaption{text-align:center;margin-top:.25rem}.global-styles{display:block;position:fixed;inset:0% auto auto 0%}.padding-top{padding-bottom:0;padding-left:0;padding-right:0}.padding-vertical{padding-left:0;padding-right:0}.icon-1x1-small{flex:none;width:1rem;height:1rem}.text-color-primary{color:var(--text-color--text-primary)}.heading-style-h3{font-size:1rem;font-weight:400;line-height:1.625}.heading-style-h3.text-color-alternate.text-align-center.text-weight-light{font-weight:300}.heading-style-h1{font-size:4rem;font-weight:400;line-height:1.2}.padding-global{padding-left:2.5rem;padding-right:2.5rem}.padding-global.padding-vertical{padding-top:2.5rem;padding-bottom:2.5rem}.text-color-alternate{color:var(--text-color--text-alternate)}.text-weight-light{font-weight:300}.max-width-large{width:100%;max-width:48rem}.heading-style-h4{font-size:1.5625rem;font-weight:400;line-height:1.4}.text-style-link{color:var(--link-color--link-alternate);font-family:Lexend,sans-serif;text-decoration:underline}.heading-style-h2{font-size:2.8125rem;font-weight:400;line-height:1.2}.container-large{width:100%;max-width:90rem;margin-left:auto;margin-right:auto}.container-large.is-red{background-color:var(--base-color-brand--red);border-radius:2.5rem}.container-large.padding-vertical{padding-top:2.5rem;padding-bottom:2.5rem}.text-align-center{text-align:center}.button{background-color:var(--background-color--background-secondary);color:var(--text-color--text-alternate);text-align:center;text-transform:uppercase;border-radius:20rem;padding:.75rem 1.5rem;font-family:Lexend,sans-serif;font-weight:400}.button.is-text{color:var(--base-color-neutral--white);background-color:#0000;border:2px solid #0000}.button.is-small{padding:.5rem 1.25rem}.button.is-large{padding:1rem 2rem}.button.is-brand{background-color:var(--background-color--background-secondary)}.button.is-secondary{border:1px solid var(--base-color-neutral--white);background-color:var(--base-color-neutral--white);color:var(--background-color--background-secondary);transition:all .2s cubic-bezier(0,0,.345,1.002)}.button.is-secondary:hover{border-color:var(--base-color-neutral--white);background-color:var(--background-color--background-secondary);color:var(--base-color-neutral--white)}.button.is-icon{grid-column-gap:1rem;grid-row-gap:1rem;flex-direction:row;justify-content:center;align-items:center;text-decoration:none;transition:all .2s cubic-bezier(0,0,.327,1.002);display:flex}.button.is-icon:hover{grid-column-gap:1.8rem;grid-row-gap:1.8rem}.button.is-icon.no-left-padding{padding-left:0}.padding-section-medium{padding-top:5rem;padding-bottom:5rem}.nav_component{background-color:var(--base-color-neutral--white);width:100%;padding-top:1rem;padding-bottom:1rem;position:relative;inset:0% 0% auto}.nav_container{grid-column-gap:1.5rem;grid-row-gap:1.5rem;flex-direction:row;justify-content:flex-start;align-items:center;width:100%;max-width:90rem;margin-left:auto;margin-right:auto;display:flex}.nav_brand{width:10rem}.nav_brand.padding-right{width:12rem}.nav_logo{width:100%}.nav_menu_link{color:var(--base-color-brand--red);text-transform:uppercase;padding:1rem 1.5625rem;font-family:Lexend,sans-serif;font-weight:700;line-height:1.2;transition:all .25s cubic-bezier(0,0,.544,.874)}.nav_menu_link:hover{text-decoration:underline}.nav_button{padding:1rem}.hero_content{grid-column-gap:1.5rem;grid-row-gap:1.5rem;flex-flow:column;grid-template-rows:auto;grid-template-columns:1fr;grid-auto-columns:1fr;place-content:start center;place-items:flex-start start;max-width:70rem;display:flex;position:relative}.hero_image{object-fit:cover;border-radius:1rem;width:100%;height:100%;margin-top:0}.hero_image.shift-plus{object-position:15% 50%}.hero_image.shift-minus{object-position:100% 50%}.section_hero{background-color:var(--background-color--background-primary);flex-direction:column;justify-content:center;display:flex;position:relative}.hero_grid{grid-column-gap:4.375rem;grid-row-gap:4.375rem;grid-template-rows:auto;grid-template-columns:1fr 1fr;grid-auto-columns:1fr;align-items:center;min-height:70vh;padding:3.125rem 4.375rem;display:grid}.nav_fixed{flex-flow:column;display:flex;position:relative}.navigation-txt{text-transform:uppercase;font-family:Lexend,sans-serif;font-size:1.15rem;font-weight:700;line-height:1.2}.navigation-txt.text-color-alternate{text-align:center;text-align:center}.eyebrow-txt{text-transform:uppercase;font-family:Lexend,sans-serif;font-size:1.25rem;line-height:1}.station-header{text-transform:uppercase;font-family:Condensed,Arial,sans-serif;font-size:.75rem;font-weight:700;line-height:1.2}.station-link-txt{font-family:Helveticaneue Roman,Arial,sans-serif;font-size:.75rem}.station-link-txt.edit-link-style{color:var(--background-color--background-alternate);text-decoration:none}.header{justify-content:center;align-items:center;width:100%;padding-top:2rem;padding-bottom:2rem;display:flex}.header-brand-logo{width:17.9375rem}.times-logo{width:100%}.scroll-btn{width:2.1875rem;height:2.1875rem;transition:all .18s}.scroll-btn:hover{transform:translateY(10px)}.hero_images{grid-column-gap:16px;grid-row-gap:16px;grid-template-rows:auto auto;grid-template-columns:1fr 1fr;grid-auto-columns:1fr;height:100%;display:grid}.hero_img_wrap{justify-content:flex-start;align-items:flex-start;width:100%;height:100%;display:flex}.content_wrap{grid-column-gap:1.875rem;grid-row-gap:1.875rem;flex-flow:column;justify-content:center;align-items:center;margin-left:auto;margin-right:auto;display:flex}.featured_wrap{grid-column-gap:4.375rem;grid-row-gap:4.375rem;flex-flow:column;grid-template-rows:auto;grid-template-columns:1fr 1fr;grid-auto-columns:1fr;justify-content:center;align-items:center;padding:6.25rem 4.375rem;display:flex;position:relative}.featured_content_wrap{grid-column-gap:1.875rem;grid-row-gap:1.875rem;flex-flow:column;justify-content:center;align-items:center;max-width:100%;margin-left:auto;margin-right:auto;display:flex}.featured_card_wrap{grid-column-gap:3.12rem;grid-row-gap:3.12rem;flex-flow:column;grid-template-rows:auto;grid-template-columns:1fr 1fr 1fr;grid-auto-columns:1fr;justify-content:center;align-items:center;display:flex}.news_card{background-color:var(--background-color--background-secondary);border:1.2px solid #fff;border-radius:1.5rem;flex-flow:column;height:100%;display:flex;overflow:hidden;box-shadow:0 2px 6px 3px #0000002e}.news_card_image-wrap{aspect-ratio:4/2.6;width:100%;overflow:hidden}.news_image_card{object-fit:cover;width:100%;height:100%}.news_card_content{grid-column-gap:1rem;grid-row-gap:1rem;flex-flow:column;flex:1;justify-content:space-between;align-items:flex-start;padding:1.25rem;display:flex}.stories_collection_list{grid-column-gap:16px;grid-row-gap:16px;grid-template-rows:auto;grid-template-columns:1fr 1fr 1fr;grid-auto-columns:1fr;display:grid}.button-no-border{grid-column-gap:1rem;grid-row-gap:1rem;background-color:var(--background-color--background-secondary);color:var(--text-color--text-alternate);text-align:center;text-transform:uppercase;border-radius:20rem;justify-content:flex-start;align-items:center;padding-top:.75rem;padding-bottom:.75rem;padding-right:1.5rem;font-family:Lexend,sans-serif;font-weight:400;text-decoration:none;display:flex}.button-no-border.is-text{color:var(--base-color-neutral--white);background-color:#0000;border:2px solid #0000}.button-no-border.is-small{padding:.5rem 1.25rem}.button-no-border.is-large{padding:1rem 2rem}.button-no-border.is-secondary{border:1px solid var(--base-color-neutral--white);color:var(--background-color--background-secondary);background-color:#fff0;transition:all .2s cubic-bezier(0,0,.345,1.002)}.button-no-border.is-secondary:hover{border-color:var(--base-color-neutral--white);background-color:var(--background-color--background-secondary);color:var(--base-color-neutral--white)}.button-no-border.is-icon{grid-column-gap:1rem;grid-row-gap:1rem;flex-direction:row;justify-content:center;align-items:center;text-decoration:none;transition:all .2s 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1.88rem}.badge_logo{height:5.4rem}.badge-logo-img{height:100%}.coach_detail_info{flex-flow:column;justify-content:flex-start;align-items:flex-start;display:flex}.coach_content_title{grid-column-gap:1.8rem;grid-row-gap:1.8rem;flex-flow:column;display:flex}.archives_collection{grid-column-gap:3.12rem;grid-row-gap:3.12rem;flex-flow:column;display:flex}.archives_collection_list{grid-column-gap:16px;grid-row-gap:16px;grid-template-rows:auto auto;grid-template-columns:1fr 1fr 1fr;grid-auto-columns:1fr;display:grid}.news_card_wide{background-color:var(--background-color--background-secondary);border:1px solid #fff;border-radius:1.25rem;width:100%;display:flex;position:relative;overflow:hidden;box-shadow:0 2px 6px 2px #0000004f}.news_card_wide.max-width-large.is--hide{display:none}.news_card_wide_image-wrap{width:40%;overflow:hidden}.news_card_wide_content-wrap{flex-flow:column;justify-content:center;align-items:flex-start;padding:1.88rem;display:flex}.wide-card-image,.image{object-fit:cover;width:100%;height:100%}.section_cta.padding-top{padding-top:6.25rem}.cta_content_wrap{grid-column-gap:0px;grid-row-gap:0px;grid-template-rows:auto;grid-template-columns:1fr 1fr 1fr 1fr;grid-auto-columns:1fr;width:100%;display:grid}.cta_tab{aspect-ratio:1;position:relative;overflow:hidden}.cta-img{object-fit:cover;width:100%;height:100%}.cta-overlay{opacity:.55;background-color:#b03a28;position:absolute;inset:0%}.cta-navigation-txt-wrap{justify-content:center;align-items:center;display:flex;position:absolute;inset:0%}.cta_banner_wrap{grid-column-gap:3.12rem;grid-row-gap:3.12rem;background-color:var(--background-color--background-secondary);flex-flow:column;justify-content:center;align-items:center;padding-top:3.12rem;padding-bottom:3.12rem;display:flex}.cta-brand-logo-wrap{justify-content:center;align-items:center;width:30%;display:flex}.brand-logo-img{width:100%}.cta-brand-txt-wrap{max-width:58rem}.section_footer{background-color:var(--base-color-brand--grey)}.footer_grid{grid-column-gap:0px;grid-row-gap:0px;grid-template-rows:auto;grid-template-columns:1fr 1fr;grid-auto-columns:1fr;display:grid}.block_left{grid-column-gap:1.88rem;grid-row-gap:1.88rem;flex-flow:column;justify-content:flex-start;align-items:flex-start;display:flex}.footer_brand-logo-wrap{width:40%}.times-union-img{width:100%}.social_icon_wrap{grid-column-gap:.6rem;grid-row-gap:.6rem;display:flex}.social_icon-wrap{width:2rem;height:2rem}.social-icons{width:100%;height:100%}.block_right{flex-flow:column;justify-content:flex-start;align-items:flex-end;display:flex}.scroll_top_cta{grid-column-gap:.5rem;grid-row-gap:.5rem;display:flex}.scroll_top_cta.edit-link-style{color:var(--background-color--background-alternate);text-decoration:none}.up-arrow{justify-content:center;align-items:center;width:.8rem;display:flex}.image-2{width:100%;height:100%}.stroke-divider{background-color:var(--base-color-neutral--black);opacity:.3;width:100%;height:.1rem;margin-top:.4rem}.site-map-grid{grid-column-gap:16px;grid-row-gap:16px;grid-template-rows:auto;grid-template-columns:1fr 1fr 1fr;grid-auto-columns:1fr;width:100%;padding-top:1.88rem;display:grid}.site-map-block{grid-column-gap:.94rem;grid-row-gap:.94rem;flex-flow:column;justify-content:flex-start;align-items:flex-start;display:flex}.footer-trademark-wrap{width:100%;display:flex}.footer-trademark-wrap.padding-top{padding-top:3.12rem}.trademark-block{grid-column-gap:.4rem;grid-row-gap:.4rem;flex-flow:column;display:flex}.hearst-newspaper-logo-wrap{width:8rem}.image-3{width:100%}.dr-image-wrap{aspect-ratio:1;justify-content:center;align-items:center;display:flex}.sponser-content-bar{background-color:#f5f5f5;flex-flow:column;justify-content:center;align-items:center;padding-top:.4rem;padding-bottom:.2rem;display:flex}.sponsor-content-label{font-family:"Helvetica Neue Lt Std 87 Condensed",Arial,sans-serif;font-weight:400;line-height:1.5}@media screen and (max-width:991px){.padding-xlarge{padding:3rem}.margin-xlarge{margin:3rem}.padding-xhuge{padding:6rem}.padding-xxhuge{padding:8rem}.padding-huge{padding:5rem}.margin-large{margin:2.5rem}.padding-xxlarge{padding:4rem}.padding-large{padding:2.5rem}.margin-huge{margin:5rem}.padding-medium{padding:1.5rem}.margin-xxlarge{margin:4rem}.margin-xhuge{margin:6rem}.margin-medium{margin:1.5rem}.margin-xxhuge{margin:8rem}.margin-horizontal{margin-top:0;margin-bottom:0}.padding-top{padding-bottom:0;padding-left:0;padding-right:0}.margin-vertical{margin-left:0;margin-right:0}.margin-bottom{margin-top:0;margin-left:0;margin-right:0}.padding-left{padding-top:0;padding-bottom:0;padding-right:0}.padding-vertical{padding-left:0;padding-right:0}.padding-horizontal{padding-top:0;padding-bottom:0}.margin-right{margin-top:0;margin-bottom:0;margin-left:0}.margin-top{margin-bottom:0;margin-left:0;margin-right:0}.margin-left{margin-top:0;margin-bottom:0;margin-right:0}.padding-right{padding-top:0;padding-bottom:0;padding-left:0}.padding-bottom{padding-top:0;padding-left:0;padding-right:0}.hide-tablet{display:none}.fs-styleguide_2-col{grid-column-gap:2rem;grid-row-gap:2rem;grid-template-columns:1fr}.max-width-full-tablet{width:100%;max-width:none}.fs-styleguide_1-col{grid-column-gap:2rem;grid-row-gap:2rem}.fs-styleguide_heading-medium{font-size:3rem}.fs-styleguide_4-col{grid-template-columns:1fr}.padding-section-large{padding-top:6rem;padding-bottom:6rem}.fs-styleguide_3-col{grid-template-columns:1fr}.fs-styleguide_section{grid-column-gap:2.5rem;grid-template-columns:1fr}.padding-section-medium{padding-top:4rem;padding-bottom:4rem}.spacer-huge{padding-top:5rem}.spacer-medium{padding-top:1.5rem}.spacer-xhuge{padding-top:6rem}.spacer-xxhuge{padding-top:8rem}.spacer-xlarge{padding-top:3rem}.spacer-large{padding-top:2.5rem}.spacer-xxlarge{padding-top:4rem}.nav_container{justify-content:space-between}.nav_menu_link{background-color:var(--background-color--background-primary);justify-content:flex-end;align-items:stretch;display:flex}.nav_button{color:var(--base-color-brand--red)}.nav_button.w--open{background-color:var(--background-color--background-primary)}.section_hero{padding-top:3rem}.hero_grid{grid-column-gap:4rem;grid-row-gap:4rem;grid-template-columns:1fr;height:100%}.fs-styleguide_heading-header{font-size:4rem}.navigation-txt{font-size:1rem}.featured_wrap{grid-column-gap:4rem;grid-row-gap:4rem;grid-template-columns:1fr}.wellness_content_wrap{flex-flow:column-reverse;width:100%}.coach_img_wrap,.coach_content{width:100%}.badge_logo{height:6.6rem}.news_card_wide_image-wrap{width:60%}.cta-brand-logo-wrap{width:40%}.cta-brand-txt-wrap{max-width:40rem}.nav-toggle-icon{justify-content:center;align-items:center;display:flex}.icon-hamburger{display:block}.icon-close{display:none}.dr-image-wrap{aspect-ratio:1}}@media screen and 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