# Vowed Fitness — Complete Public Website Content Retrieved: 2026-10-12 The following is a Markdown transcription of the public website at https://vowed.fit. Page navigation, forms, decorative imagery, and design placeholders are excluded. Each page section identifies its source. --- Private fitness & nutrition coaching # A date in mind. A plan to get there. Personal training, nutrition guidance, and weekly coaching for your wedding, a milestone, or a goal of your own. For individuals, couples, and wedding parties. Online coaching, wherever you train. [Explore The Plans](https://vowed.fit/#plans) [How Coaching Works](https://vowed.fit/#practice) 01 / Choose your coaching ## Your goal. Your way to get there. Choose who’s training. Explore the plan that fits. 01 ### Individual Coaching The Promise **$2,250** Total for 1 person · 3 months [View Plan](https://vowed.fit/the-promise) 02 ### Couples Coaching The Union **$4,200** Total for 2 people · 3 months Save $300 versus two individual 3-month plans. [View Plan](https://vowed.fit/the-union) 03 ### Wedding-Party Coaching The Court **By proposal** More people. Greater savings. Your proposal reflects your group size and coaching term. [View Plan](https://vowed.fit/the-court) Online coaching · Three, six, or twelve months. The Court is tailored to your group’s timing. Payment-processing fees included. Sales tax may apply where required. [Compare All Prices](https://vowed.fit/programs#pricing) [The Founding Offer · $1,750 individual / $3,250 couple](https://vowed.fit/#founding) 02 / What you receive ## A personal plan. by a coach who stays involved. Training and nutrition built for your life. Your coach reviews your progress and adjusts your program each week. [See How Coaching Works](https://vowed.fit/method) 03 / Client transformations ## The work. The progress. **Progress with Rory.** Client progress photographs · Tap to view in full A selection from Rory’s coaching work. Individual results vary. 04 / For our first 100 members ## The Founding Hundred. Be here from the beginning. **$1,750** Three months for one person. Couples: $3,250 total. Training, nutrition, and weekly review. Complete your three-month founding term to access The Vow sooner. The Vow will always be $500 per person per month ($1,000 total per couple), including if you pause and return. All other clients qualify after 12 cumulative months of paid coaching. Payment-processing fees included. Sales tax may apply where required. [View The Founding Offer](https://vowed.fit/founding-hundred) 05 / In-person coaching residency ## The Atelier. Your coach. At your home or destination. Up to seven days of private, in-person coaching with Rory Gissing at your home or destination, followed by a full online coaching term. THE INVESTMENT From the mid-five figures Plus related travel and expenses. Payment-processing fees included. Sales tax may apply where required. [Explore In-Person Coaching](https://vowed.fit/atelier) 06 / Beyond your first program ## The Vow. Keep becoming. Ongoing coaching at $500 per person per month, or $1,000 per couple, after 12 cumulative months of paid coaching. Founding members can join after their three-month term. [Explore Ongoing Coaching](https://vowed.fit/the-vow) Your next step ### Make your first vow. Choose a plan and tell us your goal. No payment is collected with your application. [Apply For Coaching](https://vowed.fit/apply) [Plans & Prices](https://vowed.fit/programs) --- Coaching plans & prices # Personal coaching. Choose the right program. Online coaching for one person, a couple or a wedding party. In-person coaching with The Atelier. Every program combines personal training, nutrition guidance and direct support from a coach. [Compare programs](https://vowed.fit/programs#program-comparison) Program comparison ## Which program is right for you? Start with who is training and how you want to work with us. | Program | Who it is for | How it works | Price | | --- | --- | --- | --- | | [The Promise View Plan](https://vowed.fit/the-promise) | One person | Personal online coaching · 3, 6 or 12 months | From $2,250 total for 3 months | | [The Union View Plan](https://vowed.fit/the-union) | A couple | Two personal online programs · 3, 6 or 12 months | From $4,200 total per couple for 3 months | | [The Court View Plan](https://vowed.fit/the-court) | Wedding parties and families | Individual online programs, coordinated around your wedding | Quoted for your group and term | | [The Atelier View Plan](https://vowed.fit/atelier) | Clients seeking an in-person start | Up to 7 days at your location, plus a full online coaching term | Starts in the mid-five figures, plus related travel and expenses | | [The Vow View Plan](https://vowed.fit/the-vow) | Clients who have completed 12 cumulative months of paid coaching, or the three-month Founding Hundred term | Ongoing coaching, month to month | $500 per person/month · $1,000 total per couple/month | Payment-processing fees included. Sales tax may apply where required. ### Individual and couples term prices | Coaching term | The Promise · one person | The Union · two people | | --- | --- | --- | | 3 months | $2,250 | $4,200 | | 6 months | $4,200 | $8,100 | | 12 months | $8,100 | $15,600 | Payment-processing fees included. Sales tax may apply where required. The Promise ## The Promise Online coaching for one. Your own training program, nutrition guidance and weekly coach review. Built around your goals, available equipment, schedule and the date you are preparing for. - Personal training program, adjusted as you progress. - Nutrition guidance and a direct line to your coach. 3 months: $2,250 total ($750 per month equivalent). 6 months: $4,200 total ($700 per month equivalent). 12 months: $8,100 total ($675 per month equivalent). Payment-processing fees included. Sales tax may apply where required. [View individual coaching](https://vowed.fit/the-promise) The Union ## The Union Online coaching for couples. A separate training program for each partner, with nutrition planned around your shared household. Review progress together each week while working toward your own goals. - Individual programming for two people. - A shared nutrition approach and a joint weekly review. 3 months: $4,200 total per couple ($1,400 per month equivalent; $700 per person). 6 months: $8,100 total per couple ($1,350 per month equivalent; $675 per person). 12 months: $15,600 total per couple ($1,300 per month equivalent; $650 per person). Payment-processing fees included. Sales tax may apply where required. [View couples coaching](https://vowed.fit/the-union) The Court ## The Court Coaching for your wedding party. Personal online programs for every member, coordinated around one wedding date. Suitable for wedding parties and families living together or across different cities. - Individual programs and adjustments for each member. - One coordinator for the organizer and a shared timeline. Quoted for your group. Pricing depends on the number of people, coaching term, needs and coordination involved. Payment-processing fees included. Sales tax may apply where required. [View wedding party coaching](https://vowed.fit/the-court) The Atelier ## The Atelier Private coaching, in person. In-person coaching at your home or destination. Head Coach Rory Gissing joins you for up to seven days of assessment, daily training and practical work on nutrition and technique. A full private online coaching term follows. Starts in the mid-five figures, plus related travel and expenses. Payment-processing fees included. Sales tax may apply where required. [View in-person coaching](https://vowed.fit/atelier) The Vow ## The Vow Continue your coaching. Month-to-month coaching after 12 cumulative months of paid coaching, or the three-month Founding Hundred term. Continue with training blocks, nutrition guidance, accountability and quarterly reassessment. The Vow will always be $500 per person per month, or $1,000 total per couple. Founding members qualify after their three-month founding term; all other clients qualify after 12 cumulative months of paid coaching. Paused months do not count, but completed coaching months still count when you return. Payment-processing fees included. Sales tax may apply where required. [View ongoing coaching](https://vowed.fit/the-vow) Choosing a program ## Need help choosing? Tell us who will be training, what you want to change and your preferred start date. We can help you choose a program and term. [Ask about coaching](https://vowed.fit/apply) [View the Founding Hundred offer](https://vowed.fit/founding-hundred) --- Individual online coaching # The Promise Personal coaching for one. One-to-one online training and nutrition coaching, with weekly review and direct contact with your coach. Your program is built around your goals, schedule and the date you are preparing for. From $2,250 total for a three-month term. Payment-processing fees included. Sales tax may apply where required. [Apply for The Promise](https://vowed.fit/apply?program=the-promise) [Compare coaching programs](https://vowed.fit/programs) 3, 6, or 12 months · One person [View all term prices](https://vowed.fit/the-promise#pricing) Who it is for ## A plan for your goals. Room for your life. You may be preparing for a wedding, a milestone birthday or a return to training. The Promise gives you a personal program and regular coaching throughout a defined term. Train with the equipment you have. Your coach can adapt the program for home, the gym and travel. What is included ## Training, nutrition and weekly review. - A personal training program, adjusted as you progress. - Nutrition guidance for your schedule, preferences and travel. - A weekly coach review of your training, data and the week ahead. - A direct line to your coach. - Your program and coaching communication in the private app. Terms and prices ## Choose your coaching term. Choose three, six or twelve months, equivalent to $750, $700 or $675 per month respectively. We can help you select a term based on your starting point, goals and the date you have in mind. | Coaching term | Total price for one person | | --- | --- | | 3 months | $2,250 | | 6 months | $4,200 | | 12 months | $8,100 | Payment-processing fees included. Sales tax may apply where required. [Apply for The Promise](https://vowed.fit/apply?program=the-promise) [Apply for 3 months](https://vowed.fit/apply?program=the-promise&term=3) [Apply for 6 months](https://vowed.fit/apply?program=the-promise&term=6) [Apply for 12 months](https://vowed.fit/apply?program=the-promise&term=12) After your term ## Continue with The Vow. After you complete 12 cumulative months of paid coaching, you can continue with The Vow at $500 per person per month. Founding Hundred members can join after their three-month founding term. The Vow provides ongoing programming, accountability and reassessment as your goals change. [View ongoing coaching](https://vowed.fit/the-vow) Questions ### Do I need a gym? No. Your coach programs for the equipment you have and the places where you train. ### What if I travel frequently? Your coach can adjust training and nutrition around hotel gyms, travel and changing schedules. ### What if I do not have an event date? We can choose a target date together and use it to plan your coaching term. Apply ## Start your personal coaching. Tell us your goals, your schedule and the term you are considering. We will review your application and discuss the next steps with you. [Apply for The Promise](https://vowed.fit/apply?program=the-promise) [View the Founding Hundred offer](https://vowed.fit/founding-hundred) --- Couples online coaching # The Union Personal coaching for two. A separate online training program for each of you, with nutrition planned around your household and a weekly review together. Work toward your own goals with support that fits your shared life. From $4,200 total per couple for a three-month term. Payment-processing fees included. Sales tax may apply where required. [Apply for The Union](https://vowed.fit/apply?program=the-union) [Compare coaching programs](https://vowed.fit/programs) 3, 6, or 12 months · Two people, one total price [View all term prices](https://vowed.fit/the-union#pricing) Who it is for ## Different goals. A plan that works together. The Union is for couples who want to make training and nutrition part of their life together. You may have different starting points, equipment or schedules. Each partner receives an individual training program. Your nutrition plan and weekly review take your shared routines into account, from meals at home to travel. **Coached by Rory.** Two clients, photographed outside the gym. What is included ## Two programs. One weekly review. - Individual training programming for each partner. - A nutrition system designed for your household. - A weekly coaching review together. - Shared milestones with individual progress and a target date. - Online delivery through the private coaching app. Preparing for a wedding ## For the wedding. And the months after. If you are preparing for a wedding, we plan around the day and the weeks that follow. Training, nutrition and review help you establish routines you can continue together. Terms and prices ## One price for both of you. Choose three, six or twelve months. Monthly equivalents are $1,400, $1,350 or $1,300 total per couple ($700, $675 or $650 per person). The six-month term is our signature couples engagement. | Coaching term | Total price per couple | | --- | --- | | 3 months | $4,200 | | 6 months | $8,100 | | 12 months | $15,600 | Payment-processing fees included. Sales tax may apply where required. [Apply for The Union](https://vowed.fit/apply?program=the-union) [Apply for 3 months](https://vowed.fit/apply?program=the-union&term=3) [Apply for 6 months](https://vowed.fit/apply?program=the-union&term=6) [Apply for 12 months](https://vowed.fit/apply?program=the-union&term=12) After your term ## Continue with The Vow. After both partners complete 12 cumulative months of paid coaching, you can continue with The Vow at $1,000 total per couple per month ($500 per person). Founding Hundred members can join after their three-month founding term. Programming adjusts as your goals and schedules change. [View ongoing coaching](https://vowed.fit/the-vow) Questions ### Can we start at different fitness levels? Yes. Each partner receives an individual training program based on their needs and starting point. ### Do we need to train at the same time? Your training programs fit your individual schedules. The weekly coaching review takes place together. ### What if one of us needs more support? Your coach considers each partner’s progress and uses the shared review to address the routines and challenges you face together. Apply ## Start coaching together. Tell us about both of you, what you want to work toward and your preferred term. [Apply for The Union](https://vowed.fit/apply?program=the-union) --- Wedding-party online coaching # The Court Coaching for your wedding party. Personal online programs for each member, coordinated around one wedding date. For wedding parties and families living in one city or several. Quoted for your group size, coaching term and coordination needs. Payment-processing fees included. Sales tax may apply where required. [Request a wedding-party proposal](https://vowed.fit/apply?program=the-court) [Compare coaching programs](https://vowed.fit/programs) Who it is for ## Your people. Their own programs. Bring together your wedding party, your families or both. Whether there are two people or twenty, each member receives programming for their fitness level, equipment and schedule. The organizer has one point of contact, with coaching coordinated around the wedding date. What is included ## Personal coaching. Coordinated for the group. - One coordinator for the organizer, from consultation to wedding day. - An individual training program for every member. - A shared timeline built around the wedding date. - Individual adjustments for equipment, travel, fitness level and schedule. - An overview of participation and readiness for the organizer. Scope and pricing ## A quote for your group. The price reflects the number of people, length of the coaching term, individual needs and coordination required. Share your group size, wedding date and locations in your application. We will use those details to discuss the scope and price with you. Payment-processing fees included. Sales tax may apply where required. [Request a wedding-party proposal](https://vowed.fit/apply?program=the-court) Questions ### Can members live in different cities? Yes. The Court is delivered online, so each person can follow their program where they live and train. ### Can The Court be a gift? Yes. It can be given by the couple to the party, by the party to the couple or by family to the group. Apply ## Plan coaching for your wedding party. Start with the number of people, where they live and your wedding date. We will help define the engagement. [Request a wedding-party proposal](https://vowed.fit/apply?program=the-court) --- Private in-person coaching # The Atelier Private coaching, in person. In-person coaching at your home or destination. Head Coach Rory Gissing joins you for up to seven days of assessment, daily training and practical work on nutrition and technique. A full private online coaching term follows. Starts in the mid-five figures, plus related travel and expenses. Payment-processing fees included. Sales tax may apply where required. [Enquire about The Atelier](https://vowed.fit/apply?program=atelier) [Compare coaching programs](https://vowed.fit/programs) Who it is for ## Work with your coach. In your own setting. The Atelier is for clients who want focused, in-person time with the head coach before continuing online. The visit brings assessment, training technique and nutrition into the places where you live, train and travel. Engagements are available worldwide, with the location, scope and logistics agreed individually. Your time in person ## Up to seven days of private coaching. - Full assessment and testing. - Daily private training sessions. - A personal technique library filmed on site. - Practical work on your kitchen, pantry and travel nutrition routine. - Planning for the full online coaching term that follows. After the visit ## Your coaching continues. Every Atelier engagement includes a full private coaching term after the visit. Continue with the program established in person, with coaching as you put it into practice. After completing 12 cumulative months of paid coaching, you can continue month to month with The Vow at $500 per person, or $1,000 total per couple. Founding Hundred members can join after their three-month founding term. [View ongoing coaching](https://vowed.fit/the-vow) Your coach ## Rory Gissing. The Atelier is delivered personally by Head Coach Rory Gissing, an IFBB Pro and certified personal trainer with experience in body recomposition, strength development and transformation coaching. Pricing ## Starts in the mid-five figures. Atelier engagements start in the mid-five figures, plus related travel and expenses. Your proposal reflects the location, coaching term, scope and logistics. Payment-processing fees included. Sales tax may apply where required. [Enquire about The Atelier](https://vowed.fit/apply?program=atelier) Enquire ## Plan your Atelier engagement. Tell us your preferred location, dates and what you want to work on. We will discuss the coaching scope and arrangements with you. [Enquire about The Atelier](https://vowed.fit/apply?program=atelier) --- Ongoing coaching after your term # The Vow Continue your coaching. Month-to-month coaching after 12 cumulative months of paid coaching, or three months for Founding Hundred members. Keep training with a personal plan, regular reassessment and direct contact with your coach. [Compare initial coaching programs](https://vowed.fit/programs) Who can join ## After 12 cumulative coached months. Three months for founding members. The Vow is available after you complete 12 cumulative months of paid coaching. Founding Hundred members can join after completing their three-month founding term. Paused months do not count, but completed coaching months still count when you return. If you are new to Vowed, start with a coached program. Self-guided programs do not qualify for The Vow. [Compare initial coaching programs](https://vowed.fit/programs) What is included ## Support for your next goals. - Structured monthly training blocks. - Ongoing accountability and nutrition guidance. - Quarterly reassessment. - A continued direct line to your coach. - Member-only additions as they become available. Coaching after the event ## Keep the routines you have built. Your schedule and goals may change after a wedding or milestone. The Vow gives you continued programming and coaching as you return to your usual routine or choose a new goal. The Vow monthly rate ## $500 per person per month. $1,000 total per couple. Earlier access for founding members. The Vow will always be $500 per person per month, or $1,000 total per couple. Founding members qualify after their three-month founding term; all other clients qualify after 12 cumulative months of paid coaching. Paused months do not count, but completed coaching months still count when you return. Payment-processing fees included. Sales tax may apply where required. [View the Founding Hundred offer](https://vowed.fit/founding-hundred) Your next step ## Start with the right program. New to Vowed? Compare our initial coaching programs. If you have completed 12 cumulative months of paid coaching, or the three-month Founding Hundred term, contact us about continuing with The Vow. [Compare coaching programs](https://vowed.fit/programs) [Ask about The Vow](https://vowed.fit/contact) --- Founding member launch offer # The Founding Hundred. Vowed’s launch offer: three months of private coaching for our first 100 founding members. Personal training programming, nutrition guidance and a weekly review with your coach. $1,750 per person or $3,250 total per couple for the three-month founding term. Straightforward pricing. Payment-processing fees included. Sales tax may apply where required. [Apply for the Founding Hundred](https://vowed.fit/apply?program=founding-hundred) [Compare coaching programs](https://vowed.fit/programs) What is included ## Three months of personal coaching. Prepare for a wedding, a milestone or a goal of your own with coaching built around your date and the realities of your schedule. - Personal training programming, adjusted as you progress. - Nutrition guidance for your schedule, preferences and travel. - A weekly coach review of your training and the week ahead. - A direct line to your coach through the private coaching app. $1,750 per person or $3,250 total per couple for the three-month term. Payment-processing fees included. Sales tax may apply where required. [See how coaching works](https://vowed.fit/method) Founding membership ## For the first 100 members. Founding members receive first access to Vowed coaching and a numbered certificate under seal. The founding offer closes when all 100 places are filled. After completing the three-month founding term, you can continue with The Vow at $500 per person per month, or $1,000 total per couple. All other clients must complete 12 cumulative months of paid coaching before joining The Vow. After your founding term ## Continue with The Vow. $500 per person per month. $1,000 total per couple. The Vow provides ongoing programming, accountability and reassessment after your completed coaching term. Continue with coaching as your schedule and goals change. Founding members can access The Vow after completing the three-month founding term. The Vow will always be $500 per person per month ($1,000 total per couple) for all eligible members, including if you pause and return. Your founding benefit is earlier access. Payment-processing fees included. Sales tax may apply where required. [View ongoing coaching](https://vowed.fit/the-vow) How to apply ## Tell us your goal. Share what you are preparing for, the people involved and what you want coaching to help you change. - Apply. Tell us about your goals and preferred timing. - Discuss the fit. If it works both ways, we arrange a consultation. - Begin. Your coaching term starts on a date we agree together. Applications are reviewed personally. You will hear from us within two business days with the next step. [Apply for the Founding Hundred](https://vowed.fit/apply?program=founding-hundred) --- REINVENTION COACHING BY VOWED # Revenge Body Start again. Train for yourself. A breakup. A divorce. A life that has changed. Private coaching gives you a place to begin: a personal training plan, practical nutrition guidance, and a coach who stays involved. [Enquire About Coaching](mailto:hello@vowed.fit?subject=Revenge%20Body%20Coaching) [Explore The Coaching](https://vowed.fit/revenge-body#coaching) PRIVATE COACHING ## A plan for your next chapter. Work one to one with a coach over three, six, or twelve months. Build strength and a routine that fits the life you are living now. - Personal training programming, adjusted each week. - Nutrition guidance built around your life. - Direct contact with your coach. Private individual coaching: 3 months for $2,250 ($750 per month equivalent), 6 months for $4,200 ($700 per month equivalent), or 12 months for $8,100 ($675 per month equivalent). Tell us your goals and preferred term. Payment-processing fees included. Sales tax may apply where required. [Request Coaching & Pricing](mailto:hello@vowed.fit?subject=Revenge%20Body%20Coaching) AFTER YOUR COACHED TERM ## Keep what you have built. After you complete 12 cumulative months of paid coaching, you can continue month to month with The Vow at $500 per person. Founding Hundred members can join after their three-month founding term. Keep the support, accountability, and room to progress. [Explore The Vow](https://vowed.fit/the-vow) INDEPENDENT TRAINING ## The Protocol Twelve weeks. Self-guided. A planned twelve-week program for people who want to train independently. The Protocol does not include a coach or check-ins, and does not provide access to The Vow. Interested in the release? Contact us for availability and pricing. [Ask About The Protocol](mailto:hello@vowed.fit?subject=The%20Protocol) --- How coaching works # The Vowed method. Training, nutrition and weekly review. A personal program, a weekly review and a direct line to your coach. We plan around your goals, your starting point and the time you have to train. [Compare coaching programs](https://vowed.fit/programs) Your starting point ## First, we plan around you. We start with your goals, the date you are preparing for, your current fitness and your schedule. Your program accounts for the equipment you use, where you train and the life around it. Weekly coach review ## Your coach reviews the week. Your program and communication live in the private coaching app. Each week, your coach reviews your training, data and upcoming schedule, then adjusts the work as needed. You have a direct line to your coach throughout the engagement. Nutrition guidance ## Nutrition that fits your routine. Your nutrition plan considers your schedule, preferences and travel. Your coach can adjust it when work, family commitments or the event change your routine. Before and after your event ## Plan for the event. And what comes after. We consider the week around your event, the days after it and your return to everyday training. After completing 12 cumulative months of paid coaching, you can continue month to month with The Vow. Founding Hundred members can join after their three-month founding term. [View ongoing coaching](https://vowed.fit/the-vow) Head coach ## Meet Rory Gissing. Rory Gissing is an IFBB Pro and certified personal trainer with experience in body recomposition, strength development and transformation coaching. Every Vowed program follows this coaching method. Personal attention ## A coach who knows your program. - Every application is reviewed personally. - Each client has a direct line to coaching. - Plans are adjusted in response to your progress and schedule. - Client capacity is limited so coaching stays personal. Applications pause when capacity is full. Choose your coaching ## Find your program. Explore online coaching for individuals, couples and wedding parties, or The Atelier for an in-person start. [Compare coaching programs](https://vowed.fit/programs) [View the Founding Hundred offer](https://vowed.fit/founding-hundred) --- Our Story & Team # Meet Vowed. The team behind your training. Vowed is private training and nutrition coaching for people with a goal—and a date—in mind. We work with individuals, couples, and wedding parties, building a plan around the time, equipment, and routine you have. Rory, Ken and Chris bring together coaching, business strategy and data expertise to build Vowed. Together, they shape the training and the experience around it. [Explore The Plans](https://vowed.fit/programs) [How Coaching Works](https://vowed.fit/method) Your Head Coach ## Rory Gissing Head of Coaching. Co-Founder Rory brings ten years of coaching experience to Vowed. An IFBB Pro, Certified Strength and Conditioning Specialist, and certified personal trainer with a degree in medical science, he combines an understanding of the body with practical experience in strength development and body recomposition. Married for five years, Rory is especially passionate about helping couples build a healthier, fitter life together. His coaching connects personal goals with habits that fit everyday life. Outside the gym, he is a devoted dog dad. He personally delivers The Atelier: up to seven days of coaching at your home or destination, followed by a private online coaching term. [Explore The Atelier](https://vowed.fit/atelier) The Team Behind Vowed ## Business, brand, and the client experience. Alongside Rory’s coaching expertise, Ken and Chris lead the work that brings Vowed to life. ### Ken McAleese CEO & Co-Founder Ken is the founder of Phigment business consultancy and leads Vowed’s business and brand direction. He brings an entrepreneurial perspective to the service, its partnerships and its future. An avid gym goer with a love of music, he shares his life with his husband, Chris, and their miniature dachshund, Arya. ### Chris Roche COO & Co-Founder Chris brings extensive experience in healthcare analytics and structured data to Vowed. As COO, he puts that expertise into the systems and apps that support the coaching experience. A bodybuilding enthusiast and avid gym goer, he is just as passionate about cooking: healthy meals should be delicious, satisfying and full of flavour. The Vowed Approach ## A plan you can follow. A coach who stays involved. Your program brings training, nutrition guidance, and weekly review together. Your coach adjusts the work as your fitness, schedule, and needs change. Choose a focused coaching term to begin. After completing 12 cumulative months of paid coaching, The Vow offers a way to continue month to month. Founding Hundred members can join after their three-month founding term. [Compare Plans & Prices](https://vowed.fit/programs#pricing) [Explore The Vow](https://vowed.fit/the-vow) --- Your Coaching Application # Your Next Chapter. Let’s make a plan. Tell us about your goal, schedule, and preferred start date. We’ll reply within two business days with the next step. [Compare Plans & Prices](https://vowed.fit/programs) Your Selection ## Choose a coaching plan Select a plan below, or ask us to help you choose. Payment-processing fees included. Sales tax may apply where required. After You Apply ## What happens next 1. **We review your application.** A member of the coaching team reads your goals and the plan you’re interested in. 2. **We discuss the fit and timing.** If it works both ways, we arrange a consultation. For The Court and Atelier, we also agree the scope of your proposal. 3. **You confirm your coaching.** This form does not collect payment. You will receive the next steps before your term begins. [Ask a Question by Email ↗](mailto:hello@vowed.fit) --- Contact Vowed # Let’s talk. Start with what matters to you. For coaching, tell us your goal and the date you have in mind. The application lets you choose a plan and share the details your coach needs. [Apply For Coaching](https://vowed.fit/apply) [Compare Plans & Prices](https://vowed.fit/programs) General Enquiries ## Write to us. We’d like to hear from you. [hello@vowed.fit](mailto:hello@vowed.fit) For questions about Vowed, partnerships, or press, email us directly. If your question is about a particular coaching plan, include its name so we can help. [Our Story](https://vowed.fit/about) --- The Vowed Journal # Field Notes Ideas for training, nutrition and the habits you build together. [The Conversation Worth Having Read Article](https://vowed.fit/field-notes-post/how-to-talk-to-your-partner-about-fitness) [How to Stay Consistent When Real Life Gets Expensive, Busy, and Social Read Article](https://vowed.fit/field-notes-post/stay-consistent-when-real-life-gets-expensive-busy-and-social) [Revenge Is Not About Them Read Article](https://vowed.fit/field-notes-post/revenge-is-not-about-them) [The Quiet Luxury of Recovery Read Article](https://vowed.fit/field-notes-post/quiet-luxury-of-recovery) [How to Train for a Wedding Without Losing Your Life to It Read Article](https://vowed.fit/field-notes-post/train-for-a-wedding-without-losing-your-life-to-it) [The Difference Between Motivation and Commitment Read Article](https://vowed.fit/field-notes-post/difference-between-motivation-and-commitment) --- Field Notes # The Difference Between Motivation and Commitment Motivation gets you started. Commitment is what carries you through the quiet days when progress still matters. 2026 Motivation is useful, but it is not reliable. It arrives in waves. It feels powerful at the beginning, then disappears the moment life becomes busy, stressful, inconvenient, or boring. Commitment works differently. Commitment is quieter. It does not ask whether you feel ready today. It asks whether the promise still matters. At Vowed, we believe transformation is built through the promises you keep when nobody is watching. The workout you complete when the day has already been long. The meal you prepare when ordering in would be easier. The walk you take because recovery matters too. This does not mean perfection. A meaningful transformation has room for weddings, work dinners, travel, celebrations, stress, and real life. The goal is not to become someone who never misses. The goal is to become someone who returns to the promise quickly. That is the shift. Motivation starts the process. Commitment carries it. [All Field Notes](https://vowed.fit/field-notes) [Explore Couples Coaching](https://vowed.fit/the-union) --- Field Notes # The Conversation Worth Having How to talk to your partner about starting a fitness journey together without judgment, without pressure, and with results that last. 2026 There's a version of this conversation that lives in most people's heads long before it ever gets said out loud. Maybe you've felt it. The quiet awareness that you'd both feel better if you were more active, eating with a little more intention, building some kind of shared routine together. You know what you want. You just don't know how to raise it without it landing wrong. Because it can land wrong. A poorly timed comment about bodies, weight, or habits - even rooted in genuine care - can feel like a verdict. Suddenly a conversation about health or personal goals has become something else entirely: a conversation about worth, about enough-ness, about all the unspoken things that accumulate between two people over time. It doesn't have to go that way. When couples approach a fitness journey as a shared pursuit rather than an individual critique, the outcomes are dramatically better both for the results and for the relationship. The research on this is remarkably consistent. The question isn't whether to have the conversation or not. It's about how you have it. ## First: Who This Is For This conversation belongs to every partnership. It doesn't matter whether you're a woman talking to a man, a man talking to a woman, two women, two men, non-binary partners navigating this together, or a polyamorous group working toward shared health goals as a unit. The dynamics at the heart of what we're describing are universal: vulnerability, care, trust, and wanting better for the people you love. The research we draw on throughout this piece holds regardless of the configuration of your relationship. This isn't a guide for a particular kind of couple. It's a guide for anyone who loves someone and wants to build something healthier together. ## Why Doing It Together Changes Everything Start with the upside, because it's worth knowing before anything else. A landmark study out of Indiana University followed married couples who enrolled in a fitness program. Among those who joined with their partner, the dropout rate at 12 months was just **6.3**%. Among those who joined alone (even while in a committed partnership) it was **43**%. That's not a small difference. When someone is genuinely alongside and participating with you (not just as your accountability officer) showing up stops being a question. The benefits go beyond adherence. Researchers following couples across 14 daily diary reports found that on days partners exercised together, both reported higher positive emotion, better mood across the whole day, and greater relationship satisfaction. Not just fitness outcomes. Relationship outcomes. Shared physical effort, it turns out, is its own form of closeness. Then there's what behavioral scientists call the "ripple effect." In a randomized controlled trial published in the journal *Obesity*, Dr. Amy Gorin, a behavioral psychologist at the University of Connecticut, found that when one partner committed to a health program, roughly **32**% of their untreated partners (people who weren't enrolled, hadn't signed up, and weren't formally supported) still achieved clinically meaningful results. The couples' trajectories were closely correlated. As Gorin put it: "When one person changes their behavior, the people around them change." Motivation, it turns out, is contagious in both directions. Which is exactly why the conversation you have and how you have it matters so much. ## What Doesn't Work (And Why) The instinct to help your partner get healthier is almost always genuine. But the way that instinct gets expressed matters enormously. Research consistently shows that directive, controlling "support" (reminders to hit the gym, comments about what someone's eating, unsolicited advice about their habits) is not only ineffective, it's often counterproductive. In a couples-focused behavioral study, Dr. Gorin's team found that while many well-intentioned partners tried to help through reminders and food monitoring, this approach consistently failed to produce results. What worked instead was autonomy-supportive behavior: offering genuine choice, listening without judgment, and letting the other person arrive at their own reasons for change. Clinical psychologist Jennifer Kromberg, writing for *Psychology Today*, puts it plainly: shame, however well-intentioned, tends to trigger the very behaviors it hopes to prevent. The mechanism behind this isn't just psychological, either. Researcher Kristin Neff has documented that self-critical thinking activates a physiological stress response (raising cortisol and engaging the nervous system) that is neurologically the opposite of the state that supports lasting change. When the person delivering that criticism is your partner, the effect is compounded. A 2025 dyadic study of couples in the journal *Body Image* found that perceived partner body criticism was associated with lower relationship quality and reduced well-being, while perceived appreciation had the opposite effect. How you talk about health and bodies with the person you love has consequences that run far deeper than any single workout. ## The Framework That Actually Works Decades of relationship research and behavioral science point to the same conclusion. The most effective support for change is autonomy-supportive, meaning it respects the other person's right to choose, avoids pressure and judgment, and frames the goal as genuinely mutual rather than assigned. Psychologist John Gottman's research on couples identified four behaviors that reliably predict relationship breakdown: criticism, contempt, defensiveness, and stonewalling. The antidote to criticism (the most common of the four) is what he calls the "gentle startup." It means leading with your own feeling and your own need, not an assessment of the other person's behavior. His framework starts with two questions: What do I feel? What do I need? Clinical psychologist Marshall Rosenberg's Nonviolent Communication (NVC) builds on this with a four-part structure: Observation, Feeling, Need, Request. The discipline of separating what you've noticed from your judgment of it is what lowers the temperature. Mixing observation with evaluation, Rosenberg noted, tends to be perceived as blame, even when that was never the intent. Applied to this conversation, the difference looks something like this. Instead of: "*You*'*ve been so sedentary lately, it worries me.*" Try: "*I*'*ve been feeling disconnected from my body lately, and I*'*d love to find something active we could do together. Would you want to explore that with me*?" One sentence positions one person as a problem. The other invites two people into a shared project. Gottman's team adds a practical note for this kind of opener: describe a specific situation, say how you feel about it using "I," and express what you need, without criticism, without blame, and without contempt. Dr. Gorin's research team distilled similar principles into what they call the ABC model: Ask to avoid assumptions, Be empathic, and Curtail control and criticism. It's simple. And it's the foundation of every conversation that actually moves things forward. ## The Language That Carries You Further One of the more surprising findings in relationship research is how much language itself matters. Not just what partners say, but the words they reach for. Studies on couples navigating health challenges together found that using first-person plural language ("we," "us," "our") rather than "you" or "I" is associated with significantly better outcomes. Researchers call this communal coping. When a goal is framed as ours rather than yours or mine, the psychological effect is measurable. Studies tracking pronoun use in couples dealing with illness found that partners who spoke in "we" terms were linked to better physical outcomes, not just emotional ones. When you approach the fitness conversation using "we" language ("What do we want this next chapter to feel like?" rather than "I think you should start exercising") you're not just being diplomatic. You're activating something that research shows actually changes what's possible. Dr. Vijaya Surampudi of UCLA Health's weight-management program recommends opening with a genuine question before making any statement: "How do you feel about your health?" Not as a setup. As an actual inquiry. That kind of opener signals that you're there to listen, not deliver a verdict. And it gives your partner room to arrive at their own motivations. That's where lasting change always begins. ## A Word About Milestones If you're reading this because there's a wedding, a move, a new chapter, or some other significant moment on the horizon, you're not wrong to feel like it matters. Research on what psychologists call "teachable moments" shows that major life transitions can be genuine inflection points. They heighten personal relevance, trigger emotional engagement, and prompt people to reconsider who they want to become. A shared milestone, especially one built around commitment, can be one of the most powerful catalysts there is. But the same moment that motivates can also distort. Wedding culture carries well-documented risks. Research on engaged individuals has found significant rates of extreme dietary restriction, appearance-driven pressure from others, and a focus on how someone will look rather than how they'll actually feel and live. One study found that over 40% of engaged women reported using at least one extreme weight-control behavior in preparation for their wedding. The most powerful use of a milestone isn't as a deadline for a dress size. It's as the opening of a much longer chapter. The question to bring to your partner isn't "how do we want to look for the photos." It's: what kind of life do we want to be living, and what do we want to build right now that will still be serving us ten years from now? That's a different conversation. And it's a much better one. ## Starting From "We" At Vowed, this isn't just an article we wrote. It's the premise our entire business was built on. We believe fitness isn't a solo achievement you bring to a relationship. It's something a relationship can make possible in ways that nothing else can. We built our coaching model around couples and partners because the research (and our own experience) made clear that shared accountability, shared language, and shared goals don't just improve outcomes. They change the nature of the journey entirely. We don't care what your relationship looks like, who you love, or how you're built. We care that you feel strong, capable, and genuinely well together, for everything that comes next. If you're ready to have the conversation, and ready for what comes after it, we'd be honored to be part of what you build. *Research references*: *Gorin et al., Health Psychology* (*2020*); *Gorin et al., Obesity* (*2018*); *Sackett-Fox, Gere* & *Updegraff, Journal of Social and Personal Relationships* (*2021*); *Wallace et al., Kinesiology, Indiana University* (*1995*); *Rosenberg, Nonviolent Communication* (*2003*); *Gottman, The Seven Principles for Making Marriage Work*; *Neff, self-compassion research*; *Surampudi, UCLA Health*; *Body Image* (*2025*)*. Full citations available on request.* [All Field Notes](https://vowed.fit/field-notes) [Explore Couples Coaching](https://vowed.fit/the-union) --- Field Notes # The Quiet Luxury of Recovery The strongest transformations are not built by doing more every day. They are built by knowing when to push and when to restore. 2026 Recovery is often treated like the absence of work. In reality, it is where much of the transformation is made possible. Training creates the signal. Recovery determines how well your body can respond to it. Sleep, stress management, mobility, hydration, and smart programming all shape whether your effort becomes progress or just fatigue. Luxury fitness is not about doing more for the sake of doing more. It is about precision. It is knowing when to push, when to restore, and when the most disciplined choice is not another hard session, but a better night of sleep. Wearable data can help, but only when interpreted with context. A readiness score, heart rate trend, or sleep metric should not become another source of anxiety. It should help you notice patterns and make better decisions. Recovery is not weakness. Recovery is respect for the body you are asking to change. [All Field Notes](https://vowed.fit/field-notes) [Explore Couples Coaching](https://vowed.fit/the-union) --- Field Notes # Revenge Is Not About Them A Revenge Body may start with emotion, but the real transformation is confidence, self-respect, and becoming yours again. 2026 The phrase revenge body can sound like it belongs to someone else. An ex. A former friend. A room you want to walk back into. A version of the story where someone finally sees what they lost. That emotion is real, and it can be powerful. But the transformation becomes more meaningful when the focus shifts. The best revenge is not becoming attractive enough to be regretted. It is becoming grounded enough to stop needing the regret. It is rebuilding confidence, structure, strength, and self-respect after a season that made you feel smaller than you are. At Vowed, Revenge Body is not built around bitterness. It is built around reclamation. You are not training to prove someone wrong forever. You are training to remember yourself. Let the first spark be emotional if it needs to be. Then let the work become yours. [All Field Notes](https://vowed.fit/field-notes) [Explore Couples Coaching](https://vowed.fit/the-union) --- Field Notes # How to Stay Consistent When Real Life Gets Expensive, Busy, and Social A transformation that cannot survive your lifestyle will not become your lifestyle. Consistency has to be designed for real life. 2026 Most plans are built for an imaginary version of life. They assume you are home every night, perfectly rested, fully stocked with groceries, and free from weddings, travel, work dinners, birthdays, stress, and late meetings. Real consistency requires a plan that respects real life. That means knowing your non-negotiables before the week begins. It means deciding which meals matter most, where training fits, and what the minimum effective version of the plan looks like when the perfect version is impossible. It also means removing the false choice between discipline and enjoyment. You can attend dinner, travel well, enjoy a celebration, and keep the promise. The key is learning how to make decisions in context rather than swinging between restriction and abandon. A transformation that cannot survive your lifestyle will not become your lifestyle. The goal is not to step out of your life to change. The goal is to build a body and routine that can live inside it. [All Field Notes](https://vowed.fit/field-notes) [Explore Couples Coaching](https://vowed.fit/the-union) --- Field Notes # How to Train for a Wedding Without Losing Your Life to It Wedding preparation should build confidence, not chaos. A smarter transformation leaves room for the life you are actually living. 2026 Wedding preparation can make fitness feel urgent. There is a date on the calendar, a photographer booked, a room full of people, and a version of yourself you want to meet before the day arrives. The mistake is treating the process like punishment. Crash dieting, excessive cardio, and chaotic workouts may create short-term movement on the scale, but they rarely create confidence that lasts beyond the event. A better wedding transformation begins with a clear timeline, realistic milestones, and a plan that can survive the rest of your life. Tastings, travel, planning stress, work obligations, and celebrations should be expected, not treated as failures. Training should build shape, strength, posture, and energy. Nutrition should create structure without making every meal feel like a test. Recovery should be protected because exhaustion does not photograph well. The goal is not to disappear into the smallest version of yourself. The goal is to arrive present, confident, strong, and proud that you kept the promise you made. [All Field Notes](https://vowed.fit/field-notes) [Explore Couples Coaching](https://vowed.fit/the-union) --- # Website Privacy Notice Last updated: September 30, 2026 Vowed Fitness LLC · New York, United States Privacy contact: [hello@vowed.fit](mailto:hello@vowed.fit) ## 1. Who we are and what this notice covers Vowed Fitness LLC (“Vowed,” “we,” “us” and “our”) is a New York limited liability company. This notice explains how we handle information from visitors to our website and people who enquire about coaching, including related enquiry-stage communications. Where applicable data-protection law uses the term “controller,” Vowed is responsible for deciding why and how we use the personal information described here. If you proceed to coaching, we will provide information about coaching-specific data practices before requesting health screening information, progress photographs or other additional coaching records. 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